340: Taking a 20 Minute Walk After Dinner Is One of the Best Things You Can Do for Your Metabolic Health
Energized with Dr. Mariza
English - February 04, 2022 08:30 - 18 minutes - ★★★★★ - 723 ratingsMedicine Health & Fitness Alternative Health health holistic wellness doctor essential essentialoils family food functionalmedicine healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How would you rate your “Feel good” levels today? Are you feeling happy, energetic, and emotionally well?
Joy creates the energy that attracts your desires…
It’s vital to start your day with a joyful morning routine. Tune in today to hear…
Some of my favorite self-care quotes
Why morning is the best time of day for joy
The first thing I do in the morning
The best supplements to boost your energy
And more!
Mentioned in this episode:
Magnesium Restore
Activated B Complete
Adrenal Love
Thyroid Support
Daily Self-Care Journal
Shop
Related Resources:
Essentially You episode: #265 How to Practice Joy in a Time of Adversity and Release Your Happy Brain Chemicals with Radha Agrawal
Essentially You episode: #318 How to Create Ease in Your Day Life, No Matter What with Elena Brower
Simple Daily Habits are the Foundation to Overall Health
Top 10 Self-Care Rituals for Today's Woman
Why Self-Care is the Key to Your Success
Learn more about your ad choices. Visit megaphone.fm/adchoices
Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How would you rate your “Feel good” levels today? Are you feeling happy, energetic, and emotionally well?
Joy creates the energy that attracts your desires…
It’s vital to start your day with a joyful morning routine. Tune in today to hear…
Some of my favorite self-care quotes
Why morning is the best time of day for joy
The first thing I do in the morning
The best supplements to boost your energy
And more!
Mentioned in this episode:
Related Resources:
Essentially You episode: #318 How to Create Ease in Your Day Life, No Matter What with Elena Brower
Simple Daily Habits are the Foundation to Overall Health
Top 10 Self-Care Rituals for Today's Woman
Why Self-Care is the Key to Your Success
Learn more about your ad choices. Visit megaphone.fm/adchoices