Latest Varys Podcast Episodes
Episode 49- Achieving Nutritional PEACE
Optimal Metabolism - October 19, 2021 06:00 - 1 hour ★★★★★ - 137 ratingsI had the opportunity to discuss my teaching on the Boundless Body Podcast. Show notes from the Boundless Body Radio Podcast: Shana Hussin earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999 and has now worked in the medical nutrition field for over 20 years! Wh...
Episode 49- Casey Ruff Interviews Me About All Things Fasting on the Boundless Body Podcast!
Optimal Metabolism - October 19, 2021 06:00 - 1 hour ★★★★★ - 137 ratingsShow notes from the Boundless Body Radio Podcast: Shana Hussin earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999 and has now worked in the medical nutrition field for over 20 years! While very active throughout her entire lifetime, she struggled with weight ga...
Episode 48- Breaking Through The Misconceptions of Salt and Sodium with Darryl Bosshardt of Redmond Real Salt
Optimal Metabolism - October 12, 2021 06:00 - 57 minutes ★★★★★ - 137 ratingsToday's guest is Darryl Bosshardt of Redmond's Real Salt, and he helps me bust through the myths and misconceptions surrounding salt and sodium. Where do the sodium guidelines come from? How do we know if we are getting too much or too little salt in our diets? How can we find a natural and...
Episode 47- SUCCESS STORY! Kirk Ripplinger Loses Over 100 Pounds with an Intermittent Fasting and Low-Carb Eating Approach!
Optimal Metabolism - October 05, 2021 06:00 - 56 minutes ★★★★★ - 137 ratingsAt 311 pounds, Kirk Ripplinger knew he had to do something about his weight and health. Fed up after failing diet attempts and eating plans that did not support eating "real food", Kirk adapted an intermittent fasting and low-carb eating approach with the help of Katie at http://www.bismarckmed...
Episode 47- Kirk Ripplinger Loses Over 100 Pounds with an Intermittent Fasting and Low-Carb Eating Approach!
Optimal Metabolism - October 05, 2021 06:00 - 56 minutes ★★★★★ - 137 ratingsAt 311 pounds, Kirk Ripplinger knew he had to do something about his weight and health. Fed up after failing diet attempts and eating plans that did not support eating "real food", Kirk adapted an intermittent fasting and low-carb eating approach with the help of Katie at http://www.bismarckmed...
Episode 46- Thursday is the New Friday with Joe Sanok
Optimal Metabolism - September 28, 2021 06:00 - 25 minutes ★★★★★ - 137 ratingsJoe Sanok is a keynote and TEDx speaker, business consultant, and podcaster. In this episode, we discuss Joe's new book, Thursday is the New Friday. We talk a lot about stress management on this podcast, and Joe points out how our current workweek and lifestyles contribute to a high amount o...
Episode 46- How Does a Heavy Work Load Contribute to Stress Management? with Joe Sanok
Optimal Metabolism - September 28, 2021 06:00 - 25 minutes ★★★★★ - 137 ratingsJoe Sanok is a keynote and TEDx speaker, business consultant, and podcaster. In this episode, we discuss Joe's new book, Thursday is the New Friday. We talk a lot about stress management on this podcast, and Joe points out how our current workweek and lifestyles contribute to a high amount of s...
Episode 45- Tracking My Blood Sugar with a Continuous Glucose Monitor!
Optimal Metabolism - September 22, 2021 06:00 - 41 minutes ★★★★★ - 137 ratingsMy friends at Nutrisense shared with me a continuous glucose monitoring as a tool to see trends in food response, stress, sleep, and exercise. This device can be life-changing! I discuss what I learned during my experience with a CGM: My response to different foods My response to the...
Episode 45- My Blood Sugar Trends!
Optimal Metabolism - September 22, 2021 06:00 - 41 minutes ★★★★★ - 137 ratingsMy friends at Nutrisense hooked me up with continuous glucose monitoring as a tool to see trends in food response, stress, sleep, and exercise. This device can be life-changing! I discuss what I learned during my experience with a CGM: - My response to different foods - My response ...
Episode 44- Dr. Will Hsu, How to Use the Fasting Mimicking Diet
Optimal Metabolism - September 14, 2021 06:00 - 46 minutes ★★★★★ - 137 ratingsDr. William is the CMO of L-Nutra and continues to advance the science and research on the Fasting Mimicking Diet. The ProLon Fasting Mimicking Diet is the first and only meal program that has undergone clinical trials at the University of Southern California and been patented for its health...
Episode 44- How to Use the Fasting Mimicking Diet with Dr. Will Hsu
Optimal Metabolism - September 14, 2021 06:00 - 46 minutes ★★★★★ - 137 ratingsDr. William is the CMO of L-Nutra and continues to advance the science and research on the Fasting Mimicking Diet. The ProLon Fasting Mimicking Diet is the first and only meal program that has undergone clinical trials at the University of Southern California and been patented for its health...
Episode 43- You've Implemented Intermittent Fasting But Haven't Seen Much Progress... Now What??
Optimal Metabolism - September 08, 2021 06:00 - 26 minutes ★★★★★ - 137 ratingsWe all know those people who adapt a 16:8 intermittent fasting lifestyle and the weight just falls off, and miracles unfold. It happens sometimes, but many people require additional interventions. WHAT NOW? In this episode I outline 5 possible culprits to evaluate if your progress is stub...
Episode 42- Learn How To Simply Integrate More Organ Meats Into Your Diet with James Barry
Optimal Metabolism - August 31, 2021 06:00 - 58 minutes ★★★★★ - 137 ratingsJames Barry has been a professional chef and in the culinary field for over 16 years. His passion for ancestral eating and innate healing has lead him to develop a product to easily integrate more organ meats into our mainstream nutrition. James launched his first functional food product, Pl...
Episode 42- James Barry, Learn How To Simply Integrate More Organ Meats Into Your Diet
Optimal Metabolism - August 31, 2021 06:00 - 58 minutes ★★★★★ - 137 ratingsJames Barry has been a professional chef and in the culinary field for over 16 years. His passion for ancestral eating and innate healing has lead him to develop a product to easily integrate more organ meats into our mainstream nutrition. James launched his first functional food product, Pl...
Episode 41- 3 Strategies to Try if You Are Struggling with Progress
Optimal Metabolism - August 24, 2021 13:41 - 15 minutes ★★★★★ - 137 ratingsPlanning and support are key to your success! You can also try a fat fast to burn out carb stores and help your body in to fat burning mode. In this episode of Fast To Heal Stories, I outline 3 strategies you can try implementing if you are not seeing the progress you would like. 1. Having...
Episode 41- 3 Strategies to Try if You're Not Seeing Progress
Optimal Metabolism - August 24, 2021 13:41 - 15 minutes ★★★★★ - 137 ratingsPlanning and support are key to your success! You can also try a fat fast to burn out carb stores and help your body in to fat burning mode. In this episode of Fast To Heal Stories, I outline 3 strategies you can try implementing if you are not seeing the progress you would like. 1. Having...
Episode 40-5 Tips to Nip Childhood Obesity in the Bud!
Optimal Metabolism - August 17, 2021 06:00 - 35 minutes ★★★★★ - 137 ratingsParenting is Hard, Not To Mention Keeping Your Child Happy and Healthy! In this episode of Fast To Heal Stories, I outline 5 steps to help your child find the best possible health using optimal nutrition. Eat 3 square meals, eliminate snacks. Drink water only, especially in between meals....
Episode 39- Digestion Basics, Fasting, Functional Testing, Healing From PCOS, and More with Danielle Hamilton, FNTP
Optimal Metabolism - August 10, 2021 06:00 - 1 hour ★★★★★ - 137 ratingsDanielle Hamilton, FNTP, was told that her PCOS, asthma, and allergies were non-reversible and she would need prescription meds to manage her illnesses. After discovering the paleo diet, most of Danielle's issues reversed. By adding in intermittent fasting and low-carb eating to further balance...
Episode 39- Danielle Hamilton, FNTP- Digestion Basics, Fasting, Functional Testing, Healing From PCOS, and More!
Optimal Metabolism - August 10, 2021 06:00 - 1 hour ★★★★★ - 137 ratingsDanielle Hamilton, FNTP, was told that her PCOS, asthma, and allergies were non-reversible and she would need prescription meds to manage her illnesses. After discovering the paleo diet, most of Danielle's issues reversed. By adding in intermittent fasting and low-carb eating to further balance...
Episode 38- How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast Easily, How To Implement A 42-48 Hour Fast, and More!
Optimal Metabolism - August 03, 2021 06:00 - 28 minutes ★★★★★ - 137 ratingsIn today’s episode, Chantel Ray of the Waist Away podcast interviews me! We discuss How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast Easily, How To Implement A 42-48 Hour Fast, and more! You can find my book, Fast To Heal, A 5...
Episode 38- Overcoming Sugar Cravings, Constant Hunger Fat Fasting and Fasting Variations
Optimal Metabolism - August 03, 2021 06:00 - 28 minutes ★★★★★ - 137 ratingsIn today’s episode, Chantel Ray of the Waist Away podcast interviews me! We discuss How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast Easily, How To Implement A 42-48 Hour Fast, and more! FOLLOW ME ON: Instagram: @shana.hussi...
Episode 37- Using Fasting and Nutritional Protocols to Support Cancer Treatments with Martha Tettenborn, RD
Optimal Metabolism - July 27, 2021 06:00 - 1 hour ★★★★★ - 137 ratingsMartha Tettenborn, RD shares her inspiring story of surviving and thriving through cancer and chemo treatments! It is no secret that cancer thrives on sugar. Cancer cells need it, unable to grow without a steady supply of glucose. But when you’re diagnosed, nutrition recommendations often...
Episode 37- Martha Tettenborn, RD- Using Fasting and Nutritional Protocols to Support Chemo and Cancer Treatments
Optimal Metabolism - July 27, 2021 06:00 - 1 hour ★★★★★ - 137 ratingsMartha Tettenborn, RD shares her inspiring story of surviving and thriving through cancer and chemo treatments! It is no secret that cancer thrives on sugar. Cancer cells need it, unable to grow without a steady supply of glucose. But when you’re diagnosed, nutrition recommendations often...
Episode 36- Intermittent Fasting as a Tool for Thyroid Health with Dr. Rebecca Warren
Optimal Metabolism - July 20, 2021 06:00 - 1 hour ★★★★★ - 137 ratingsDr. Rebecca is one of the leading experts around thyroid health. At age 16 she suffered a massive gallbladder attack, and her gallbladder was removed. At 19, Rebecca suffered thyroid cancer, and her thyroid was removed. Shortly after that, she made it her mission to take her health into her own...
Episode 36- Dr. Rebecca Warren Explains Intermittent Fasting as a Tool for Thyroid Health
Optimal Metabolism - July 20, 2021 06:00 - 1 hour ★★★★★ - 137 ratingsDr. Rebecca is one of the leading experts around thyroid health. At age 16 she suffered a massive gallbladder attack, and her gallbladder was removed. At 19, Rebecca suffered thyroid cancer, and her thyroid was removed. Shortly after that, she made it her mission to take her health into her own...
Episode 34- Miranda Hugghins Combines Keto and Fasting to Lose 90 Pounds
Optimal Metabolism - July 07, 2021 06:00 - 1 hour ★★★★★ - 137 ratingsMiranda Hugghins had reached 321# by the time she graduated high school. Although many of her family members also struggled with obesity and chronic health issues, she knew something needed to change, and it was up to her to change it. Miranda did a lot of research and implemented the keto l...
Episode 34- SUCCESS STORY! Miranda Hugghins Reverses Chronic Illness Through Keto and Intermittent Fasting
Optimal Metabolism - July 07, 2021 06:00 - 1 hour ★★★★★ - 137 ratingsMiranda Hugghins had reached 321 pounds by the time she graduated high school. Although many of her family members also struggled with obesity and chronic health issues, she knew something needed to change, and it was up to her to change it. Miranda did a lot of research and implemented the ...
Episode 33- The Benefits of Continuous Glucose Monitoring with Cheri Bantilan, RD
Optimal Metabolism - June 29, 2021 06:00 - 1 hour ★★★★★ - 137 ratingsCheri Bantilan is a registered dietitian for Nutrisense, and an expert in using continuous glucose monitoring as a tool to see trends in blood glucose, including food response, stress, sleep, and exercise. This device can be life-changing! In this episode we discuss: What is a CGM and w...
Episode 33- Cheri Bantilan, RD- Continuous Glucose Monitoring for Measuring Positive Health Outcomes
Optimal Metabolism - June 29, 2021 06:00 - 1 hour ★★★★★ - 137 ratingsCheri Bantilan is a registered dietitian for Nutrisense, and an expert in using continuous glucose monitoring as a tool to see trends in blood glucose, including food response, stress, sleep, and exercise. This device can be life-changing! Cheri and I discuss the following: What is a C...
Episode 32- The 7 Top Health Habits as Shared by Dave Sherwin
Optimal Metabolism - June 15, 2021 06:00 - 53 minutes ★★★★★ - 137 ratingsDave Sherwin is the host of The Dirobi Health Show, and has helped more than 100,000 people lose weight and improve their health since starting his health company in 2009. Dave teaches 7 top health habits and simple principles to live by including: Drink a lot of water, no sweetened drinks ...
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