Latest Pms Podcast Episodes
NEXT EPISODE TEASER: Help, I Just Found Out Mom Cheated on Dad
Keep Yourself Warm: A Dating, Relationship, and Sex Podcast - February 25, 2022 11:00 - 1 minuteHow would you react when one parent tells you they've been cheating on your other parent for a decade?
Staying "Regular": Why It's So Important and How To Do It EP129
It's Hertime. - February 22, 2022 07:00 - 19 minutesToday we’re talking all about poop! Nothing is TMI around here – and while this is an uncomfortable topic to talk about, it’s super important when it comes to your health. Constipation is a pretty regular problem, it’s something that is very uncomfortable, sometimes even miserable, it also can b...
129. Staying "Regular": Why It's So Important and How To Do It
It's Hertime. - February 22, 2022 07:00 - 19 minutesToday we’re talking all about poop! Nothing is TMI around here – and while this is an uncomfortable topic to talk about, it’s super important when it comes to your health. Constipation is a pretty regular problem, it’s something that is very uncomfortable, sometimes even miserable, it also can b...
128. Midlife Refuel: How To Turbo Charge Your Sex Life and Say Goodbye to Unwanted Symptoms Through Every Phase of Your Life with Maryon Stewart
It's Hertime. - February 15, 2022 07:00 - 40 minutesMaryon Stewart is the author of Manage Your Menopause Naturally, The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being (New World Library, November 10, 2020). She has also published 27 other self-help health books. A worl...
Midlife Refuel: How To Turbo Charge Your Sex Life and Say Goodbye to Unwanted Symptoms Through Every Phase of Your Life with Maryon Stewart EP128
It's Hertime. - February 15, 2022 07:00 - 40 minutesMaryon Stewart is the author of Manage Your Menopause Naturally, The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being (New World Library, November 10, 2020). She has also published 27 other self-help health books. A worl...
E67. Having the "Define the Relationship" Conversation
Keep Yourself Warm: A Dating, Relationship, and Sex Podcast - February 14, 2022 11:00 - 53 minutesIn this episode, the gang breaks down the when/how/why and all the other questions of that come along with having the "define the relationship" conversation with a new partner with the help of our first ever repeat guest, Marlena! (She was originally on Episode 30 talking about her experience in...
127. How To Glow Up Your Love Life with Sex Therapist Kristin B. Hodson
It's Hertime. - February 08, 2022 07:00 - 29 minutesOn today's episode, Jess and Cody revisit two amazing conversations they had with sex therapist Kristin B. Hodson. Kristin shares about how improving our sex life starts with improving our ability to talk about sex with our partner. We don't need to over complicate it! Kristin B. Hodson, a Lice...
How To Glow Up Your Love Life with Sex Therapist Kristin B. Hodson EP127
It's Hertime. - February 08, 2022 07:00 - 29 minutesOn today's episode, Jess and Cody revisit two amazing conversations they had with sex therapist Kristin B. Hodson. Kristin shares about how improving our sex life starts with improving our ability to talk about sex with our partner. We don't need to over complicate it! Kristin B. Hodson, a Lice...
126. Anxiety And Your Period
It's Hertime. - February 01, 2022 07:00 - 34 minutesFirst things first. Mood changes, including feeling more anxious than normal, are super typical before your period. Basically, it all comes down to hormonal shifts that happen as part of our menstrual cycle. Changes in hormones like estrogen and progesterone, which occur before our period, can ...
Anxiety And Your Period EP126
It's Hertime. - February 01, 2022 07:00 - 34 minutesFirst things first. Mood changes, including feeling more anxious than normal, are super typical before your period. Basically, it all comes down to hormonal shifts that happen as part of our menstrual cycle. Changes in hormones like estrogen and progesterone, which occur before our period, can ...
NEXT EPISODE TEASER: The Common Dilemma of When to DTR
Keep Yourself Warm: A Dating, Relationship, and Sex Podcast - January 28, 2022 11:00 - 1 minuteWe have our friend Marlena on to discuss her on-going struggle with defining a new relationship.
125. How Hormones Affect Our Sex Drive
It's Hertime. - January 25, 2022 07:00 - 20 minutesDid you know that each week of our cycle, our hormones change and we need to approach our sex life accordingly? One week, we might just need a few minutes of quick stimulation, and other weeks, we might need more build up and more time. Our specific desire depends entirely on what’s happening wi...
How Hormones Affect Our Sex Drive EP125
It's Hertime. - January 25, 2022 07:00 - 20 minutesDid you know that each week of our cycle, our hormones change and we need to approach our sex life accordingly? One week, we might just need a few minutes of quick stimulation, and other weeks, we might need more build up and more time. Our specific desire depends entirely on what’s happening wi...
E66. Manifestations Of and Tools to Combat Generalized Anxiety
Keep Yourself Warm: A Dating, Relationship, and Sex Podcast - January 18, 2022 11:00 - 50 minutesIn this episode, the gang returns to a new year with a slightly altered format but the same level of passion for talking about dating, relationships, and sex. After the intro, they get into the main episode topic: a conversation about generalized anxiety. Segments include: 1: Anxiety manifestin...
124. The Number One Hormone Responsible For Stubborn Weight
It's Hertime. - January 18, 2022 07:00 - 53 minutesThere’s nothing more frustrating than when weight shows up out of nowhere and won’t budge no matter what you try. But we've found that weight gain is ALWAYS a symptom of something else happening in your body, and today Cody and Jess share the most likely culprits! You guessed it, it comes down ...
The Number One Hormone Responsible For Stubborn Weight EP124
It's Hertime. - January 18, 2022 07:00 - 53 minutesThere’s nothing more frustrating than when weight shows up out of nowhere and won’t budge no matter what you try. But we've found that weight gain is ALWAYS a symptom of something else happening in your body, and today Cody and Jess share the most likely culprits! You guessed it, it comes down ...
NEXT EPISODE TEASER: Dealing With Anxiety in 2022
Keep Yourself Warm: A Dating, Relationship, and Sex Podcast - January 14, 2022 11:00 - 1 minuteWe're BACK baby! And we're kicking things off the way only 2022 knows how: talking about anxiety.
Period Cravings: How to Ease the Crave EP123
It's Hertime. - January 11, 2022 07:00 - 43 minutesDoes your appetite for pizza, pastries, chocolate, and anything with sugar in it skyrocket before or during your period? Some of us women have a unique ability to tell when our periods are about to start based on how intense our food cravings are. You can call it a sixth sense or a woman's intui...
123. Period Cravings: How to Ease the Crave
It's Hertime. - January 11, 2022 07:00 - 43 minutesDoes your appetite for pizza, pastries, chocolate, and anything with sugar in it skyrocket before or during your period? Some of us women have a unique ability to tell when our periods are about to start based on how intense our food cravings are. You can call it a sixth sense or a woman's intui...
How to Ditch The Toxins, Look Great and Feel FREAKING AMAZING with guest Dr. Wendie Trubow EP122
It's Hertime. - January 04, 2022 05:00 - 47 minutesAre you a dirty girl? Joint pain, chronic fatigue, hair loss, eczema, and plain old smelly gas. At first, you blamed it on getting older, even if you are in your twenties. Now? There are just too many issues to ignore. More importantly, you’re tired of waiting to feel better—after listening to t...
122. How to Ditch The Toxins, Look Great and Feel FREAKING AMAZING with guest Dr. Wendie Trubow
It's Hertime. - January 04, 2022 05:00 - 47 minutesAre you a dirty girl? Joint pain, chronic fatigue, hair loss, eczema, and plain old smelly gas. At first, you blamed it on getting older, even if you are in your twenties. Now? There are just too many issues to ignore. More importantly, you’re tired of waiting to feel better—after listening to t...
121. Happy New Year! Our Year Recap of 2021 and Resolutions for 2022
It's Hertime. - December 28, 2021 07:00 - 39 minutesDo you set New Year Resolutions? Are you a goal setter? Did you know that people with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine? Join Jess and Cody today as they reminisce about this past year. It's been an absolutely amazi...
120. Weight Loss Resistance; Why Your Best Efforts Are Failing You
It's Hertime. - December 21, 2021 07:00 - 58 minutesDid you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your hormones in check before you create an exercise and nutrition plan in the new year. But which hormones are to blame? On today’s episode Cody is going to share with us ...
119. Top Ten Tips to Beat Stress and to Stay Calm This Season
It's Hertime. - December 14, 2021 07:00 - 30 minutesTis the season for the shops to be packed, for work to get manic and for you to have a zillion people to cook for. It's also the time of year when couples often have to balance two families and lots of traditions. And if you're spending the holiday season with the in-laws, or hosting some of the...
119. Top Ten Tips to Beat Stress and to Stay Calm This Season
It's Hertime. - December 14, 2021 07:00 - 30 minutesTis the season for the shops to be packed, for work to get manic and for you to have a zillion people to cook for. It's also the time of year when couples often have to balance two families and lots of traditions. And if you're spending the holiday season with the in-laws, or hosting some of the...
118. Feeling Frustrated Because You're Always Fatigued?
It's Hertime. - December 07, 2021 07:00 - 31 minutesDo you struggle with having enough energy to get through the day? Whether you wake up tired or your fatigue hits you like a wrecking ball between noon and 3:00 pm, you’ve got a lot of ladies in the same boat with you. Sink or swim, we’re in this together! The truth is, many women can relate to f...
117. How To Tune Into and Trust Your Own Intuition with Leanna Hunt
It's Hertime. - November 30, 2021 07:00 - 49 minutesDoes this sound like you? You want to improve your life! You consciously set goals and intentions using your willpower. You create action steps to help you get there! The only problem is you are at a crossroads and not sure which path to take. Do you ever feel this way...you are not sure how to...
116. Test, Don't Guess! with guest Kristen Fuller
It's Hertime. - November 23, 2021 07:00 - 37 minutesAs you know, Cody always recommends that, when we can, we should take advantage of the many tests that are available that can give us an inside look into our current health status. It's a more efficient way to learn more about what's going on with our body, so that we can then have a clearer und...
E65. Farting, Cheating, and Accidental Facebook Friends
Keep Yourself Warm: A Dating, Relationship, and Sex Podcast - November 22, 2021 11:00 - 52 minutesWE’RE BACK! In this episode, the gang breaks down two topics that could potentially end a relationship: farting, and cheating. After catching up in the intro, they debate whether or not farting in front of your partner is ok in “I Did Something Weird Last Night” (18:34). Then they break down a ...
115. “The Business of Being Well” with Zoe Sakoutis and Erica Huss
It's Hertime. - November 16, 2021 07:00 - 30 minutesOn today’s episode we get an inside look into what it’s like to be in the “wellness world” as experts and entrepreneurs. Cody and Jess welcome fellow wellness podcasters and female nutrition business owners, Zoe Sakoutis and Erica Huss as their guests. In 2007 Erica and Zoe founded BluePrintCl...
Related Pms Topics
- Pcos 4
- Hormones 4
- Health 3
- Women's health 2
- Anxiety 2
- Nutrition 2
- Wellness 2
- Female health 2
- Menstrual cycle 2