It's Hertime.
280 episodes - English - Latest episode: 3 days ago -It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
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Episodes
How To Balance Your Hormones Naturally with Hertime: Live Q&A EP241
April 23, 2024 06:00 - 56 minutes - 65 MBSo many women struggle feeling their best every day of the month, because they don't realize that symptoms that come along with hormone imbalance, like cramps, bloating, moodiness, pain, acne, etc. are negotiable. That's right, just because we women, doesn't mean we are meant to suffer when it's that time of the month or when it is a certain time of our life, like postpartum or perimenopause or menopause. On today's episode, Cody recorded a live session with real life Hertime customers who ...
How To Get Rid of Menopause Belly Fat with Barb Hawken EP240
April 16, 2024 06:00 - 47 minutes - 54.4 MBAre you tired of generic fitness advice that doesn’t cater to the specific needs of women in menopause? Jon today's episode, Cody invites Barb Hawken, a menopause fitness coach who’s dedicated her career to empowering menopausal women through specialized fitness and nutrition strategies. Barb shares her journey from being a fitness enthusiast at 16 to taking an eight-year break to homeschool her sons, and reclaiming her fitness passion at 47. She stresses the importance of consuming enough c...
Benefits of Collagen: Is it Good For Hormones? EP239
April 09, 2024 06:00 - 23 minutes - 27.3 MBWhat exactly is collagen and do we really need it? Today, Cody takes us on a deep dive into collagen - the benefits of collagen, the best kind of collagen, and how it connects with our hormonal health. Collagen does have many benefits, but we don’t often hear how it can benefit our insides as much as our outsides, it has more than just beauty benefits. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreci...
How Trauma Is Stored in the Body (+ How to Release It) with Julia Blackwell EP238
April 02, 2024 06:00 - 52 minutes - 60.6 MBPhysical and emotional trauma have ways of lodging themselves in our body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. On today's episode, Cody has invited Julia Blackwell to be her special guest. Julia is a fascial therapy specialist. Together they talk about what trauma feels like in the body, the various manifestations of trauma release and what we can do for the most common ...
How Diet Culture Has Wrecked Our Hormones with Kaely McDevitt EP237
March 26, 2024 06:00 - 50 minutes - 57.6 MBWe live in a “diet” culture. Quick quiz: how many diets can you name off the top of your head right now? The average answer from women is at least 5. No matter what type of diet you are influenced to try, the fact is that how much and what you eat directly impact your hormones. Today, Cody has invited Kaely McDevitt to join her for a discussion to break down which hormones are impacted when we cut calories and to provide a few strategies for keeping our hormones as happy and healthy as po...
Everything You Need To Know About Endometriosis EP236
March 19, 2024 06:00 - 36 minutes - 42.4 MBEndometriosis is a common health issue affecting women—one in ten women have it! And I would say that probably ten out of ten women have been dismissed by their doctor at some point in their journey. Because typically, you go to your doctor with signs and symptoms of endometriosis, and the first thing you're told is, “Oh, here, just take the pill. Here's a painkiller; periods are meant to be painful and that's just the way it is.” In this episode, we’re going to talk about the symptoms of en...
Finding Balance Between Natural Health Practices and Modern Medicine with Tonya Fines EP235
March 12, 2024 06:00 - 50 minutes - 57.5 MBIn today's fast-paced world, achieving optimal health and well-being has become a top priority for many individuals. As a result, there is a growing interest in finding the perfect balance between modern medicine and natural therapies as a means to achieve holistic health. On today's episode, Cody invites guest Tonya Fines, a Holistic Health Practitioner, to explore the concept of integrating modern medical treatments with natural therapies to enhance women's overall wellness and to addres...
Women’s Health Isn’t Being Taken Seriously: International Women's Day EP234
March 05, 2024 07:00 - 41 minutes - 48 MBThere are some crazy facts out there about women's health that you might be shocked about. For instance, did you know that it was only in 2015 when the NIH required medical investigators to consider sex as a biological variable? In this episode, Cody invites Jess Toolson and Sine Bentley to join in on this conversation about current stats on women and their reproductive health, those that are experiencing Endometriosis, ovarian cancer, as well as how the medical world treats women's heart ...
Can Birth Control Affect Who You Are Attracted To? EP233
February 27, 2024 07:00 - 23 minutes - 26.5 MBIt is surprising that for as long as we've had birth control available to women there is still so much we don't know about how it impacts our body, our relationships, and our overall life. You may be familiar with some of the side effects of hormonal birth control, like depression, blood clots, and weight gain. You might also know that birth control pills, which are often prescribed for things other than contraception—like irregular periods or acne—aren’t the best solution for managing sym...
What To Expect: How Our Vagina Changes As We Age with Traci Andreason EP232
February 20, 2024 07:00 - 31 minutes - 36.2 MBJust like the rest of our body, our vagina changes as we age. The hormonal and physical changes we experience from pregnancy through to menopause can impact the appearance and the function of our vagina. On today's episode, Cody invites special guest , Traci Andreason, MSN, FNP-C, to help us all understand better about what vaginal changes we can expect in our 20s, 30s, 40s, and beyond and how to keep up with our vaginal health. Traci Andreason is the founder of Rise Rejuvenation Center. ...
Why Orgasm's Are So Good...For Your Health EP231
February 13, 2024 07:00 - 28 minutes - 32.7 MBSure, orgasms are fun, but did you know they are good for your health too? There are a number of benefits of orgasm for women's health. That's what we are talking about today! If you’ve been following Cody for a while, then you know she is a big fan of supporting women’s holistic health and women having orgasms is a big part of holistic health, because of the amazing health benefits they provide. Did you learn something new today? Be sure to subscribe to this podcast and share this episode...
Why Orgasm's Are So Good For Your Health EP231
February 13, 2024 07:00 - 28 minutes - 32.7 MBSure, orgasms are fun, but did you know they are good for your health too? There are a number of benefits of orgasm for women's health. That's what we are talking about today! If you’ve been following Cody for a while, then you know she is a big fan of supporting women’s holistic health and women having orgasms is a big part of holistic health, because of the amazing health benefits they provide. Did you learn something new today? Be sure to subscribe to this podcast and share this episode...
Reasons You Might Not be Enjoying Sex EP230
February 06, 2024 07:00 - 1 hour - 70.8 MBWhat if you could have sex & actually enjoy it? What if you could exercise without leaking? if you could have a stronger core even after having kids? What if you could find answers to the problems that have plagued you and solutions that actually worked? What if you took some time to address the issues have bothered you since having kids— because you DESERVE it? On today's episode, Cody has invited Dr. Pauli, a Pelvic Floor Therapist and expert, to help us understand why sex might feel pai...
Fifteen Ways To Heal, By Living High Vibe Life EP229
January 30, 2024 07:00 - 36 minutes - 42.3 MBDid you know that "your vibes" have a big impact on your overall health, wellbeing and healing? Being mindful of your energy is a transformative practice that can truly enhance your life and have huge positive influence on those around you too. The best way to keep your vibes in check is to be aware of things that lower your vibration and that drain your energy. On today’s episode, Cody covers 15 energy-draining areas that kill your vibrational buzz and she shares life-healing tips with u...
Fifteen Ways To Heal, By Living A High Vibe Life EP229
January 30, 2024 07:00 - 36 minutes - 42.3 MBDid you know that "your vibes" have a big impact on your overall health, wellbeing and healing? Being mindful of your energy is a transformative practice that can truly enhance your life and have huge positive influence on those around you too. The best way to keep your vibes in check is to be aware of things that lower your vibration and that drain your energy. On today’s episode, Cody covers 15 energy-draining areas that kill your vibrational buzz and she shares life-healing tips with u...
Why Non Toxic Beauty Products Matter When It Comes To Our Hormone Health with Mindy Mackenzie EP228
January 23, 2024 07:00 - 46 minutes - 52.9 MBDid you know that the products you're using on your body can be wreaking havoc on your hormones? While it’s hard to believe that conventional beauty companies would ever include toxic ingredients in their products, the fact is that they do—it’s still common practice and perfectly legal. To give you an idea of where we are, consider that there are 11 cosmetic ingredients currently banned by the FDA, while in the EU, over 1,300 ingredients are banned. Companies operating in the US face much le...
Its Hertime Live: Routine Over Resolution EP227
January 16, 2024 07:00 - 50 minutes - 58.1 MBJoin Cody and Jess as they welcome guests Kass and Emily of "Little Bit's of Awesome" Podcast...and a LIVE studio audience! So fun! Together, they take questions from you, and from the live audience members to discuss how to set ourselves up for success in reaching our most important goals this year by focusing on our routines rather than just resolutions. The questions were amazing and the answers were fun and inspiring. As you know, the biggest benefit of focusing on creating routines and...
The Effects of Toxic Stressors on Our Hormones with Breast Implant Illness Expert Dr. Robert Whitfield EP226
January 09, 2024 07:00 - 52 minutes - 60.2 MBBreast implant illness is starting to gain attention in the medical community. Breast implant illness (BII) is the term used to describe symptoms associated with breast implants and can range from joint pain, skin rashes, hair loss, and headaches to chronic fatigue, anxiety, neurological issues, brain fog and hormone imbalance. In this episode, Cody shares about her own personal story about Breast Implant Illness and her explant surgery a year ago. She has invited the surgeon that she lean...
How Your Dental Health and Your Hormone Health are Connected with Dr. Michelle Jorgensen EP225
January 02, 2024 07:00 - 49 minutes - 56.7 MBThere are things going on in our mouths that may be the root cause of some of our chronic health problems. On today's episode Cody and her special guest, Dr. Michelle Jorgensen, walk us through the most common toxic situations that can happen in our mouth - and what we can do about them. Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through ...
Finding Your Wellness “Why” That Will Keep You Solid on Your Path to Health EP224
December 19, 2023 07:00 - 18 minutes - 21 MBWhen it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right? We know eating well and moving our body is important but we’re struggling with how to make it last. if you're feeling like this, don’t worry, you’re not alone. In fact, we would say that the biggest pain point we hear from women like you, is the lack of being able to stay consistent. We all have a desire t...
Understanding The Gut-Brain-Skin Connection with Maria Marlowe EP223
December 12, 2023 07:00 - 40 minutes - 46.5 MBThe gut, brain and skin may seem like three completely separate organs, but research shows they are intricately connected. In fact research on the gut-brain-skin connection has shown that poor gut health has been associated with a wide range of inflammatory skin conditions, including acne, rosacea, and psoriasis as well as mind and mood conditions, including anxiety and depression. On today's episode, Cody has invited Maria Marlowe to help us take a closer look at the gut-brain-skin connect...
How To Fix The Hormones That Control Your Weight EP222
December 05, 2023 07:00 - 28 minutes - 32.8 MBNothing is more frustrating than making lifestyle changes to support your health and lose a little weight, only to find that nothing changes despite your efforts. Everywhere you look, new fad diets, shots or workout programs seem to bring about dramatic transformations. So why don't they work for you? It may be related to a hormone imbalance. On today's episode, Cody is going to talk about how to fix the hormones that control your weight. The dirty little secret of the billion-dollar weigh...
How To Regulate Your Nervous System Using Somatic Therapy with Kymber Maulden EP221
November 28, 2023 07:00 - 49 minutes - 56.9 MBOur nervous systems have been through a lot, whether we realize it or not! Many have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or other pandemic-induced challenges. This, as you can imagine, really takes a toll on your overall well-being and can result in a dysregulated nervous system. On today's episode, Cody has invited guest Kymber Maulden to explain to all of us about how the nervous system becomes unbalanced, signs to ...
Hormones 101: Understanding the Basics EP220
November 21, 2023 07:00 - 30 minutes - 35.2 MBWhen it comes to female reproductive health, many women know the basics – estrogen and progesterone somehow work together to create a 28 day menstrual cycle every month until menopause. In reality, these hormones are just the tip of the iceberg when it comes to female hormonal health. many people don’t realize the extent of the work that these mighty molecules do day in and day out. We tend to think they only are on duty during puberty or pregnancy. When in reality, they’re working around ...
8 Minute Morning Routine That Will Change Your Life with Megan Lyons EP219
November 14, 2023 07:00 - 38 minutes - 44.2 MBWhich habits are most effective in a morning routine? Well, it depends on YOU and what YOU need. There has been so much research put into finding the most effective habits that are replicated by the world’s most successful (in all senses of the word) people. What are they and will they work for you? On today's episode Cody has invited Megan Lyons, a Holistic Health Coach and Nutritionist, to share her WAKEUP+GO checklist. She has taken all of the science-backed strategies she has learned...
Is Birth Control Bad For Your Gut? EP218
November 07, 2023 07:00 - 21 minutes - 24.7 MBAntibiotics, stress, and a poor diet get a lot of attention when it comes to factors that can negatively impact the health of our gut. But did you know that using hormonal birth control can be equally as damaging to our gut health? The connection between gut health and hormonal birth control isn’t widely known. Women are so often blindly prescribed The Pill, without ever knowing the potential side effects it can have on their health. Especially the health of their gut. Which is why Cody is...
Why Mixhers? What Makes Us Different? EP217
October 31, 2023 06:00 - 29 minutes - 33.5 MBMany of us are doing our best to take care of our health daily (both physically + mentally). We could even say it's a HUGE priority! Adding in daily habits that help us stay at our best and as our healthiest selves requires intention. Mixhers was made by women for women to address the many needs and changes our bodies go through in our lifetime. and to help make taking care of our health easy, effective, delicious and hormone friendly. How? Join Cody and Jess in this episode as they tea...
Breast Cancer: Awareness Into Action with Corrine Ellsworth Beaumont EP216
October 24, 2023 06:00 - 46 minutes - 53.3 MBBreast cancer awareness is important, but breast cancer awareness put into action is an even more powerful prevention and treatment tool. As women, we deserve to feel empowered through easily accessible education. We know we are supposed to do monthly breast exams, but do we all feel confident about what that should actually look like? What are we looking and feeling for? What are the 12 signs and symptoms that we should all be aware of? What healthy nutrition and lifestyle strategies can...
28 Days vs 24 Hours – A Big Way Women and Men Differ Day to Day EP215
October 17, 2023 06:00 - 23 minutes - 26.5 MBSome weeks you’re on - you’re crushing it at work, you’re killing it in the gym, and you have energy after work to meet up with friends or to engage in leisure activities you love. But other weeks? Not so much. You have to drag yourself out of bed, you feel like you’re phoning it in at work and during workouts, and after work, you crash on the sofa and stare at the ceiling. If that describes you, you’re probably (and rightfully) frustrated by these swings in mood, productivity, and energy. ...
Setting Healthy Boundaries For a Happy Life! with Susie Pettit EP214
October 10, 2023 06:00 - 50 minutes - 57.5 MBWe all need to set them—on today's episode we talk about what that means to set healthy boundaries and how to do it right. Join Cody and her invited guest Susie Pettit, to learn about how living and working with boundaries gives us the freedom to live life on our terms while boosting well-being, reducing stress levels, and increasing productivity at work and home. About our guest: Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the ...
How Does a Woman Know If She Is In Perimenopause? with Jennifer Woodward EP213
October 03, 2023 06:00 - 46 minutes - 53.2 MBHave you struggled with severe period symptoms? For the longest time, women have been put on birth control to help minimize acne, cramps, and migraines...But over the years, we've learned that these symptoms mean so much more. When you start making holistic changes to your health, you can begin to increase your quality of life and menstrual cycles when you're approaching your perimenopausal years. If you're 40 years old and don't understand why you're breaking out like a teenager, you will...
The Real Reason Behind Chronic Fatigue and What to Do Instead with Allison Samon EP212
September 26, 2023 06:00 - 49 minutes - 56.4 MBDo you ever feel like you've been filling your tank, but you're still running on empty? Do you wake up feeling groggy, like you have a hangover, but without the fun memories of the night before? You’re sure you just spent the work evening as usual, sat on the sofa binge watching every single episode of your new favorite show until late. There was popcorn involved, but no wine, this time, so why the fuzzy, heavy head and desperate desire for coffee? You could be suffering with Adrenal Fatigue...
Guard Your Power: Purpose, Passion and Health with Demi Tebow EP211
September 19, 2023 06:00 - 1 hour - 70.2 MBOn today’s episode, Cody has a special guest, Demi Tebow, former Miss Universe, to talk about creating true confidence, and learning how to set healthy boundaries so that you can feel powerful and be the woman you’re meant to be! You’ll enjoy learning about how Demi grew up in South Africa and how it compares to her life now living in the United States with her husband, famous football player, Tim Tebow. Demi has been a longtime user and fan of Mixhers. In this episode she shares about he...
The Best Diet for PCOS EP210
September 12, 2023 06:00 - 23 minutes - 26.7 MBPolycystic ovarian syndrome (PCOS) is a condition that can benefit greatly from diet and lifestyle therapies. In this episode Cody leads us in a discussion about the best diet for PCOS, which should be part of a your treatment approach to this complex condition. Often, once diagnosed with PCOS the initial treatment options include hormonal birth control, Metformin, and perhaps Spironolactone. While all of these can be beneficial for some women, they aren’t often enough in the management of...
ADHD and Hormones EP209
September 05, 2023 06:00 - 24 minutes - 27.9 MBADHD in adult women has increased dramatically over the last couple of years. Sometimes the diagnosis is missed when a woman is young, and she’s diagnosed later in life. Other times ADHD is misdiagnosed as anxiety, depression, PMS. Or symptoms are simply overlooked because ADHD presents differently in women compared with men. In addition, symptoms of ADHD in women might exacerbate during times of hormonal fluctuation, either throughout the monthly cycle or during a particular life phase su...
Hormone Replacement Therapy: Is It Right For You? with Dr. Daved Rosensweet EP208
August 29, 2023 06:00 - 48 minutes - 56 MBMany women who experience menopausal symptoms can easily feel overwhelmed and frustrated. From hot flashes and night sweats to vaginal symptoms and mood changes, the menopause transition can take a significant toll on a woman's body and quality of life. In this episode, Cody has invited Dr. Daved Rosensweet to be a guest and help us learn more about hormone replacement therapy (HRT), a popular treatment for postmenopausal women. In this episode, we will learn about the pro's and con's of h...
Four Things To Do Each Day To Feel and Look Your Best EP207
August 21, 2023 06:00 - 32 minutes - 36.7 MBCome hang out with Cody and Jess! In this episode they celebrate Mixhers Fourth Birthday with all of us a they share about the four most important things they've learned and ways they've grown over the past four years. They also share about the four healthy habits they do each day to support their health and happiness that you'll definitely want to implement into your day. Mixhers wants to celebrate four years of fun with you! This month they are having a BIRTHDAY SALE and offering 15% off ...
What Is a Menstrual Cup and How Do You Use One? EP206
August 15, 2023 06:00 - 28 minutes - 32.5 MBAt first glance, menstrual cups may seem daunting. While this period product still falls behind tampons and pads in popularity, many people are starting to see the benefits of switching to a menstrual cup. Menstrual cups can be worn longer than either tampons or pads, and can be reused for up to 10 years, making them a convenient, cost effective, and really sustainable swap. If you’ve been curious about ditching pads and tampons, today Cody shares with us the pros and cons, benefits, ris...
Want to Treat Hormonal Acne Naturally? Things to Try Before Birth Control EP205
August 08, 2023 06:00 - 31 minutes - 35.7 MBIf you make an appointment to see your doctor about hormonal acne, chances are you'll leave with a prescription for birth control. Hormonal birth control is a go-to for hormonal acne, but the truth is that it comes with its own set of side effects and it doesn’t always work.. Cody often get requests from women asking how to treat hormonal acne naturally without birth control because so many people struggle with hormonal acne and they want to know their options. And others are aiming to try ...
How to Balance Hormones Postpartum and While Breastfeeding EP204
August 01, 2023 06:00 - 21 minutes - 24.8 MBThe postpartum time is a roller-coaster period for women’s hormones, to say the least. You just grew a tiny human, which consumed a lot of your body’s resources. As you heal from delivery and begin nursing, the demands are even higher. Mix in the stress of adjusting to a new routine, having little time for yourself, and sleep deprivation, and you have a recipe for a postpartum hormone roller coaster. In this episode, Cody dives in with us into all the details we need to know to support hor...
Empowered + Sustained Weight Loss with Dr. Jessie Heymeyer EP203
July 25, 2023 06:00 - 52 minutes - 60.5 MBThe unfortunate truth is that most weight-loss strategies don’t work long term, and some can even make matters worse when it comes to our health and hormones. Anyone who has ever dieted and has had those lost pounds return, knows the frustration that can bring. Most of us assume the reason is just a lack of discipline or a failure of willpower. We don't always realize that it could be linked to hormone imbalance. In this episode, Cody speaks with Dr. Jessie Hehmeyer, the physician founder o...
Empowered + Sustained Weight Loss with Dr. Jessie Heymeyer:EP203
July 25, 2023 06:00 - 52 minutes - 60.5 MBThe unfortunate truth is that most weight-loss strategies don’t work long term, and some can even make matters worse when it comes to our health and hormones. Anyone who has ever dieted and has had those lost pounds return, knows the frustration that can bring. Most of us assume the reason is just a lack of discipline or a failure of willpower. We don't always realize that it could be linked to hormone imbalance. In this episode, Cody speaks with Dr. Jessie Hehmeyer, the physician founder o...
Mind Body Alignment with Tessa Romero EP202
July 18, 2023 06:00 - 46 minutes - 53 MBAre you feeling the weight of your negative mindset keeping you from being intentional and present in your day-to-day life. Then you end up feeling ashamed that you are not being gentle and present like you want to be and the feeling of shame leads to more negative behaviors and actions of numbing like scrolling your phone, yelling or over-consuming. You are at the point of needing to completely uproot the shaming talk you have believed for so long. You are searching for the right environm...
Ditch Perfectionism and Embrace Your Awesome! with Emily Engemann EP201
July 11, 2023 06:00 - 42 minutes - 48.3 MBAre you a perfectionist? Do you often find yourself striving for excellence, but feel like you can never quite reach that perfect standard? While it’s admirable to have high expectations, perfectionism can actually be harmful to our mental health and well-being. It can cause us to feel stressed, anxious, and overly self-critical, and it can even prevent us from taking risks and pursuing our goals. It’s important to do what we can to ditch perfectionism and find balance. The good news is tha...
Do Hormones Affect Brain Health? EP200
July 04, 2023 06:00 - 23 minutes - 26.9 MBWhat's the first thing that comes to mind when you think about hormones? If you're like most people, it's probably your period or reproduction. But did you know that hormones have a significant impact on your brain? Sex hormones like estrogen, progesterone, and testosterone are involved with brain development even before birth and play a role in memory, mood, and overall cognitive function throughout your life. In this episode, Cody does a deep dive, and we are going to explore what we kno...
How To Heal From A Hysterectomy EP199
June 27, 2023 06:00 - 24 minutes - 28.6 MBYour doctor brought up a hysterectomy, and as soon as you left the exam room, the questions started churning. What exactly is a hysterectomy? How long does it take to recover from a hysterectomy? How is a hysterectomy performed? Will I feel the same after I heal? It all feels more than a little overwhelming. In this episode, Cody walks us through exactly what a hysterectomy is, why you may need one, types of surgeries, possible complications, alternatives to surgery, and her best tips for r...
Personal Growth Looks Good On You! with Gina Trimmer EP198
June 20, 2023 06:00 - 1 hour - 73.1 MBSo many women look at personal growth & development as another thing to prove their worthiness. But real growth is about letting go of what no longer serves us. It is about removing burdens, obligations, and misperceptions of our worth. When we remove what is no longer needed, we create space to manifest what we want, focus on the things that matter, and fully enjoy our life and work. And there are a lot of things we carry around that we no longer need: beliefs, behaviors, unworthy thinkin...
What Women Should Know About Intermittent Fasting: Is It Good For Us? EP197
June 13, 2023 06:00 - 39 minutes - 44.7 MBIntermittent fasting (IF) for women is complicated. There is a lot of positive research behind intermittent fasting, so it's hard not to feel tempted to jump right in after hearing so many fasting success stories. But is it safe and effective for everyone? On today's episode Cody presents the facts behind intermittent fasting— the good and the not-so-good— so we can make an educated decision about whether fasting is a good choice for us. Together we explore all the ins and outs of fasting...
Hot Flashes, Waking up to Urinate, Insomnia – Sound Familiar? with Dr. Valerie Cacho EP196
June 06, 2023 06:00 - 43 minutes - 49.6 MBDo your fluctuating hormones have you staring at your bedroom ceiling instead of getting a good night’s sleep? The National Sleep Foundation reports nearly half of women in midlife say they have trouble sleeping. Poor sleep quality affects many areas of your life—your daytime alertness, mental sharpness, irritability, mood swings, and interest in sex. And it makes you more susceptible to chronic diseases and weight gain. On today's episode, Cody has invited Dr. Valerie Cacho to share her ex...
Self Love and Body Positivity with Kaitlyn Wade EP195
May 30, 2023 06:00 - 48 minutes - 55.8 MBFinding ways to feel like the best possible version of yourself is important, no matter where you are in your life. Having love and respect for yourself will help you with everything you do—from your work to your personal relationships and even to your health. On today's episode, Cody invites Kaitlyn Wade to share her incredible health journey through self love and body positivity. Kaitlyn shares some powerful experiences, thoughts that will uplift and inspire you, and some helpful and ac...