128. Midlife Refuel: How To Turbo Charge Your Sex Life and Say Goodbye to Unwanted Symptoms Through Every Phase of Your Life with Maryon Stewart

Maryon Stewart is the author of Manage Your Menopause Naturally, The Six-Week Guide to
Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory &
Reclaiming Well-Being (New World Library, November 10, 2020). She has also published 27 other self-help health books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without the use of drugs or hormones. In 2018 she was awarded the British Empire Medal as well as being recognized as one of the 50 most inspirational women by the Daily Mail newspaper.

Did you know that in 2020, more than 50 million women are going through menopause in the United States? And it’s estimated that one billion women around the world will be experiencing menopause globally by 2025. And while more than 75 percent of these women will experience symptoms for a decade or longer — issues like hot flashes, mood swings, difficulty concentrating, sleep problems, and loss of sex drive — 55 percent won’t do anything to try to alleviate them.

“My approach offers a simple, workable, and enjoyable way of alleviating symptoms during
perimenopause and beyond. It is based on sound, published scientific research. The
success rate astounds most clients.” Maryon Stewart BEM

In this episode:
• a deep dive into the role that diet plays on hormones and looks at how to detect and correct
nutritional deficiencies, which are the underlying cause of many menopausal symptoms.

• Learn about naturally occurring estrogen sources and well-researched supplements that
can help to turn off symptoms like hot flashes and night sweats.

• Tips on how to hone in on stress, sleep, putting sex back on the menu and future proofing health for the long term, lowering your risk for many life-disrupting (and often life-threatening) conditions, including heart disease, osteoporosis, estrogen-related cancers (such as breast cancer), memory loss, and dementia.

Want to connect with Maryon?
Instagram: @maryonstewartmenopause Twitter: @maryonstewart Linkedin: @MaryonStewartBEM

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