Latest Pms Podcast Episodes
Understanding The Power of Our Emotions to Help Us Heal with Ashleigh DiLello EP142
It's Hertime. - May 24, 2022 06:00 - 1 hourDid you know that our thoughts and emotions can affect our health? Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental ener...
E70. The Importance of Confidence In Dating
Keep Yourself Warm: A Dating, Relationship, and Sex Podcast - May 23, 2022 10:00 - 46 minutesIn this episode, the gang returns from their spring hiatus but with an episode that we recorded pre-hiatus in March. The episode is all about the importance of having (or faking) confidence when you’re out there in the dating world. Topics include: The importance of confidence but why “the prow...
Odd Ways Our Menstrual Cycles and Mental Health Are Connected with guest Elizabeth Olson EP141
It's Hertime. - May 17, 2022 06:00 - 52 minutesBecause hormones have a hand in almost everything going on in our bodies, they also affect our brains and therefore, emotions. This is why hormones can directly influence our mental health, even if that change is just periodic and linked to our menstrual cycle. Join Cody and Elizabeth as they t...
Odd Ways Our Menstrual Cycles and Mental Health Are Connected with guest Elizabeth Olson
It's Hertime. - May 17, 2022 06:00 - 52 minutesBecause hormones have a hand in almost everything going on in our bodies, they also affect our brains and therefore, emotions. This is why hormones can directly influence our mental health, even if that change is just periodic and linked to our menstrual cycle. Join Cody and Elizabeth as they t...
What Women Need to Know about Caffeine Ep140
It's Hertime. - May 10, 2022 06:00 - 47 minutesAttention, Soda, Coffee, Tea and energy drink-drinkers: Did you know that caffeine disrupts your hormones — including insulin, cortisol, and reproductive hormones — for many hours after you drink it, interfering with blood sugar, sleep AND a wide range of physiological processes? Did you know t...
Avoiding The Baby Blues: Postpartum Depression EP139
It's Hertime. - May 03, 2022 06:00 - 38 minutesDid you know that approximately 10 to 15% of women suffer from postpartum mood disorders (PPMDs), ranging from clinical postpartum depression to mild postpartum depression? On today's episode, Cody does a deep dive into what postpartum depression is, what causes it, how to prevent it and where...
139. Avoiding The Baby Blues: Postpartum Depression
It's Hertime. - May 03, 2022 06:00 - 38 minutesDid you know that approximately 10 to 15% of women suffer from postpartum mood disorders (PPMDs), ranging from clinical postpartum depression to mild postpartum depression? On today's episode, Cody does a deep dive into what postpartum depression is, what causes it, how to prevent it and where...
What IS intuitive Eating? And How Can it Help with PCOS? with guest Felice Ramallo EP138
It's Hertime. - April 26, 2022 06:00 - 48 minutesCan you move away from diets while living with PCOS? Can you find ways to feel better physically and emotionally without PCOS diets? Can you logistically recover from your eating disorder using Intuitive Eating while living with PCOS? That’s what this episode is all about. Cody and Jess invite...
138. What IS intuitive Eating? And How Can it Help with PCOS? with guest Felice Ramallo
It's Hertime. - April 26, 2022 06:00 - 48 minutesCan you move away from diets while living with PCOS? Can you find ways to feel better physically and emotionally without PCOS diets? Can you logistically recover from your eating disorder using Intuitive Eating while living with PCOS? That’s what this episode is all about. Cody and Jess invite...
Say Goodbye To Hormonal Acne EP137
It's Hertime. - April 19, 2022 06:00 - 29 minutesDid you know that hormonal acne, aka "adult" acne affect adults between the ages of 20 and 50? Hormonal acne affects both men and women, but the majority of cases occur in women, pregnant women and women going through menopause. Acne is the most common skin condition in the U.S. It affects ne...
137. Say Goodbye To Hormonal Acne
It's Hertime. - April 19, 2022 06:00 - 29 minutesDid you know that hormonal acne, aka "adult" acne affect adults between the ages of 20 and 50? Hormonal acne affects both men and women, but the majority of cases occur in women, pregnant women and women going through menopause. Acne is the most common skin condition in the U.S. It affects ne...
Weight Gain, Facial Hair, Acne, Hair Loss, Infertility: Is PCOS The Cause? with guest Jason Hone EP136
It's Hertime. - April 12, 2022 06:00 - 52 minutesPCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy periods, acne, facial hair, scalp hair loss, increased belly fat, and increased levels of testosterone. It is also strongly correlated with infertility. While conventional...
136. Weight Gain, Facial Hair, Acne, Hair Loss, Infertility: Is PCOS The Cause? with guest Jason Hone
It's Hertime. - April 12, 2022 06:00 - 52 minutesPCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy periods, acne, facial hair, scalp hair loss, increased belly fat, and increased levels of testosterone. It is also strongly correlated with infertility. While conventional...
Endometriosis, Painful Sex, and Other Taboo Topics with guest Lindsay Eager EP135
It's Hertime. - April 05, 2022 06:00 - 1 hourOn today's episode Cody welcomes guest Lindsay Eager, a real life Mixhers customer and lover of Hertime. For years of having doctors insist she just had “bad period cramps,” or implying that her pain was psychological. Shamed and stigmatized, Lindsay fought to figure out what was going on with ...
135. Endometriosis, Painful Sex, and Other Taboo Topics with guest Lindsay Eager
It's Hertime. - April 05, 2022 06:00 - 1 hourOn today's episode Cody welcomes guest Lindsay Eager, a real life Mixhers customer and lover of Hertime. For years of having doctors insist she just had “bad period cramps,” or implying that her pain was psychological. Shamed and stigmatized, Lindsay fought to figure out what was going on with ...
NEXT EPISODE TEASER: Why Confidence Is Important When Dating
Keep Yourself Warm: A Dating, Relationship, and Sex Podcast - April 01, 2022 10:00 - 1 minuteWe break down why having confidence, or at least acting like you're confident, is so important when single and dating.
134. Changing The Cycle: How To Help End Period Poverty with guest Kristin Andrus
It's Hertime. - March 28, 2022 22:00 - 28 minutesWith 1 in 5 girls missing school due to lack of menstrual products1, period poverty is an important, yet often ignored, public health crisis. “Period poverty” refers to the problem many women are facing of being unable to afford products such as pads, tampons, or liners to manage menstrual blee...
Changing The Cycle: How To Help End Period Poverty with guest Kristin Andrus EP134
It's Hertime. - March 28, 2022 22:00 - 28 minutesWith 1 in 5 girls missing school due to lack of menstrual products1, period poverty is an important, yet often ignored, public health crisis. “Period poverty” refers to the problem many women are facing of being unable to afford products such as pads, tampons, or liners to manage menstrual blee...
Why Fitness Isn't One Size Fits All with guest Amber Brueseke of Biceps After Babies EP133
It's Hertime. - March 22, 2022 06:00 - 41 minutesThere are certain ideas and ideals that are tied to what “healthy” actually means; we think that in order to be healthy, women need to be a certain weight, follow a certain diet, and hit certain fitness and wellness goals. But those ideals can actually put unnecessary pressure on women. Thinkin...
133. Why Fitness Isn't One Size Fits All with guest Amber Brueseke of Biceps After Babies
It's Hertime. - March 22, 2022 06:00 - 41 minutesThere are certain ideas and ideals that are tied to what “healthy” actually means; we think that in order to be healthy, women need to be a certain weight, follow a certain diet, and hit certain fitness and wellness goals. But those ideals can actually put unnecessary pressure on women. Thinkin...
E69. Anthony Got Married!
Keep Yourself Warm: A Dating, Relationship, and Sex Podcast - March 21, 2022 10:00 - 1 hourIn this episode, the gang recaps Anthony’s wedding, which after almost two years of a COVID delay, recently took place. He talks about both the wedding planning and some honeymoon mishaps, including: The initial wedding planning (11:44) More wedding planning and why the day of the week matters...
NEXT EPISODE TEASER: Anthony Got Married!
Keep Yourself Warm: A Dating, Relationship, and Sex Podcast - March 18, 2022 10:00 - 1 minuteAnthony got married! We talk about his wedding, and some key things he learned throughout one of the biggest days of his life. We also discuss the importance of water shoes.
132. Guided By Gut Instincts with guest Corinne Stokoe
It's Hertime. - March 15, 2022 06:00 - 43 minutesSomething that Jess loves to relate to other women about is the powerful intuition that women have. Jess feels that Mixhers has been built off of a lot of gut instinct decisions and willingness to do hard things when you know it’s the right thing. What Jess loved to talk to Corinne, of Mint Arro...
Guided By Gut Instincts with guest Corinne Stokoe EP132
It's Hertime. - March 15, 2022 06:00 - 43 minutesSomething that Jess loves to relate to other women about is the powerful intuition that women have. Jess feels that Mixhers has been built off of a lot of gut instinct decisions and willingness to do hard things when you know it’s the right thing. What Jess loved to talk to Corinne, of Mint Arro...
131. Being a Top Level Female Athlete with Olympian Mykayla Skinner
It's Hertime. - March 08, 2022 07:00 - 47 minutesHappy International Women's Day! As you know, women are amazing and we can achieve any dream we have! Putting in the hard work doesn't mean that we have to work against our female hormonal cycle. In fact, we can use it as our girl SUPER POWER! On today’s episode Jess was able to interview Myka...
Being a Top Level Female Athlete with Olympian Mykayla Skinner EP131
It's Hertime. - March 08, 2022 07:00 - 47 minutesHappy International Women's Day! As you know, women are amazing and we can achieve any dream we have! Putting in the hard work doesn't mean that we have to work against our female hormonal cycle. In fact, we can use it as our girl SUPER POWER! On today’s episode Jess was able to interview Myka...
130. 8 Facts About the Pill You Didn’t Know: Deep Dive with Cody
It's Hertime. - March 01, 2022 07:00 - 52 minutesMost of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point – in fact, there’s a statistic that 98% of women have taken it at least for a little while in their lifetime. Many of us take it for a long time – 5, 10, 15, and even 20+ years. It is handed out as easi...
8 Facts About the Pill You Didn’t Know: Deep Dive with Cody EP130
It's Hertime. - March 01, 2022 07:00 - 52 minutesMost of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point – in fact, there’s a statistic that 98% of women have taken it at least for a little while in their lifetime. Many of us take it for a long time – 5, 10, 15, and even 20+ years. It is handed out as easi...
130. 8 facts about the pill you didn’t know: Deep Dive with Cody
It's Hertime. - March 01, 2022 07:00 - 52 minutesMost of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point – in fact, there’s a statistic that 98% of women have taken it at least for a little while in their lifetime. Many of us take it for a long time – 5, 10, 15, and even 20+ years. It is handed out as easi...
E68: Help, I Just Found Out My Mom Cheated On My Dad
Keep Yourself Warm: A Dating, Relationship, and Sex Podcast - February 28, 2022 11:00 - 49 minutesIn this episode, the gang begins by reading a story about a mom who tells her kids that she cheated on their dad for quite a long time (11:58), with a debate that follows about: Can cheating ever be done for the good of a family? (17:53) What age would make this scenario more acceptable? (24:1...
Related Pms Topics
- Hormones 4
- Pcos 4
- Health 3
- Female health 2
- Women's health 2
- Wellness 2
- Anxiety 2
- Nutrition 2
- Menstrual cycle 2