Latest Pms Podcast Episodes
The Best and Worst Breakfast Foods for Hormone Health EP252
It's Hertime. - July 09, 2024 06:00 - 37 minutesThere’s tons of research that shows that backs this up. A healthy breakfast sets the stage for hormone balance throughout the day, which is critical for women at all stages of life. On today's episode, Cody goes into it all. She talks about how to choose a hormone-loving breakfast and how to a...
Emotional Vitality: How To Overcome Stress, Anxiety, Depression With Nutrition Expert Jared St. Claire EP251
It's Hertime. - July 02, 2024 06:00 - 1 hourEmotional Vitality is the Neuroscience of Wellness. What can we learn from the stories we tell ourselves and how they impact our subconscious mind and how they ultimately effect our physical health as well? On today's episode, Cody has invited Jared St. Clair, host of Vitality Radio to dive in...
Emotional Vitality: How To Overcome Stress, Anxiety, Depression With Nutrition Expert Jared St. Clair EP251
It's Hertime. - July 02, 2024 06:00 - 1 hourEmotional Vitality is the Neuroscience of Wellness. What can we learn from the stories we tell ourselves and how they impact our subconscious mind and how they ultimately effect our physical health as well? On today's episode, Cody has invited Jared St. Clair, host of Vitality Radio to dive in...
How Understanding Our Bloodwork Can Help Us Uncover Root Cause and Restore Our Health with Dr. Patricia Schneider EP250
It's Hertime. - June 25, 2024 06:00 - 33 minutesDid you know that you may have been lied to when you were told that your lab work looks "normal"? There could be hidden gems in your labs that can reveal whether or not you have an infection or other deficiencies, and more. On today's episode, Cody has invited guest, Dr. Patricia Schneider, wh...
How Much Protein Should Women Have? EP249
It's Hertime. - June 18, 2024 06:00 - 25 minutesFrom muscle building and metabolism to hormonal balance and disease prevention, protein is an essential nutrient for women's health. Women of all ages need enough protein to help us with our energy, focus, appetite control, and for tissue repair. Across different life stages like pregnancy and...
How To Mind Your Mental Mess with Dr. Caroline Leaf EP248
It's Hertime. - June 11, 2024 06:00 - 50 minutesToxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us, and the road to healt...
Live More, Age Less with Dr. Mani Kukreja EP247
It's Hertime. - June 04, 2024 06:00 - 52 minutesWhat does it mean to "age gracefully"? We want a future in which our lifespan is balanced with an extended healthspan, reduced illness, and age-related ailments to spend time with loved ones and maintain our independence well into our golden years. In this episode, Cody and Dr. Mani Kukreja t...
How To Beat Hormonal Brain Fog EP246
It's Hertime. - May 28, 2024 06:00 - 24 minutesAre you living in a fog? Does your brain feel tired, and even everyday tasks are challenging because your brain isn’t cooperating with focus, thinking, and memory? Brain fog is a common (but shouldn’t be considered a normal) symptom for women, especially during hormonal changes or with hormona...
What Not To Drink On Your Period with Bria Gadd
It's Hertime. - May 21, 2024 06:00 - 45 minutesIt's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women hea...
What Not To Drink On Your Period with Bria Gadd EP245
It's Hertime. - May 21, 2024 06:00 - 45 minutesOn today's episode, Cody has invited guest, Bria Gadd to discuss what not to drink when you're on your period, and how what you drink on the other days of the month can really impact how your next period shows up. What we put into our bodies can either be the best medicine or the worst poison. T...
All About Mixhers Metabolic Balance: Deep Dive Episode EP244
It's Hertime. - May 14, 2024 06:00 - 27 minutesIt seems like the “easiest” ways to lose weight today involve the use of medications, which can come with a range of side effects as you lose weight. For women who want to take a more natural approach to weight loss, there are ways to improve insulin sensitivity, balance hormones, and regulate b...
A Holistic Health Practitioners Take on Ozempic with guest Amy Wilson EP243
It's Hertime. - May 07, 2024 06:00 - 45 minutesUnless you’ve been living under a rock, you have most likely caught wind of the recent Ozempic hype. Ozempic and other GLP-1 RA medications have entered the global spotlight as the hot health topic among celebrities and across news outlets. While the drug was originally prescribed for diabetes, ...
All About Emotional, Physical, Recreational and Sexual Intimacy with Monica Tanner EP242
It's Hertime. - April 30, 2024 06:00 - 41 minutesWhen you hear the word ‘intimacy,’ it’s likely that something like sex pops into your head. While intimacy is commonly used in the context of making love, this only describes one aspect of it. Intimacy occurs not only between lovers, but also in friendships and in other platonic relationships. I...
How To Balance Your Hormones Naturally with Hertime: Live Q&A EP241
It's Hertime. - April 23, 2024 06:00 - 56 minutesSo many women struggle feeling their best every day of the month, because they don't realize that symptoms that come along with hormone imbalance, like cramps, bloating, moodiness, pain, acne, etc. are negotiable. That's right, just because we women, doesn't mean we are meant to suffer when it's...
How To Get Rid of Menopause Belly Fat with Barb Hawken EP240
It's Hertime. - April 16, 2024 06:00 - 47 minutesAre you tired of generic fitness advice that doesn’t cater to the specific needs of women in menopause? Jon today's episode, Cody invites Barb Hawken, a menopause fitness coach who’s dedicated her career to empowering menopausal women through specialized fitness and nutrition strategies. Barb sh...
Benefits of Collagen: Is it Good For Hormones? EP239
It's Hertime. - April 09, 2024 06:00 - 23 minutesWhat exactly is collagen and do we really need it? Today, Cody takes us on a deep dive into collagen - the benefits of collagen, the best kind of collagen, and how it connects with our hormonal health. Collagen does have many benefits, but we don’t often hear how it can benefit our insides as mu...
How Trauma Is Stored in the Body (+ How to Release It) with Julia Blackwell EP238
It's Hertime. - April 02, 2024 06:00 - 52 minutesPhysical and emotional trauma have ways of lodging themselves in our body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. On today's episode, Cody has invited Julia Blackwell to be her...
How Diet Culture Has Wrecked Our Hormones with Kaely McDevitt EP237
It's Hertime. - March 26, 2024 06:00 - 50 minutesWe live in a “diet” culture. Quick quiz: how many diets can you name off the top of your head right now? The average answer from women is at least 5. No matter what type of diet you are influenced to try, the fact is that how much and what you eat directly impact your hormones. Today, Cody ha...
Everything You Need To Know About Endometriosis EP236
It's Hertime. - March 19, 2024 06:00 - 36 minutesEndometriosis is a common health issue affecting women—one in ten women have it! And I would say that probably ten out of ten women have been dismissed by their doctor at some point in their journey. Because typically, you go to your doctor with signs and symptoms of endometriosis, and the first...
Finding Balance Between Natural Health Practices and Modern Medicine with Tonya Fines EP235
It's Hertime. - March 12, 2024 06:00 - 50 minutesIn today's fast-paced world, achieving optimal health and well-being has become a top priority for many individuals. As a result, there is a growing interest in finding the perfect balance between modern medicine and natural therapies as a means to achieve holistic health. On today's episode, ...
Women’s Health Isn’t Being Taken Seriously: International Women's Day EP234
It's Hertime. - March 05, 2024 07:00 - 41 minutesThere are some crazy facts out there about women's health that you might be shocked about. For instance, did you know that it was only in 2015 when the NIH required medical investigators to consider sex as a biological variable? In this episode, Cody invites Jess Toolson and Sine Bentley to jo...
Can Birth Control Affect Who You Are Attracted To? EP233
It's Hertime. - February 27, 2024 07:00 - 23 minutesIt is surprising that for as long as we've had birth control available to women there is still so much we don't know about how it impacts our body, our relationships, and our overall life. You may be familiar with some of the side effects of hormonal birth control, like depression, blood clots...
What To Expect: How Our Vagina Changes As We Age with Traci Andreason EP232
It's Hertime. - February 20, 2024 07:00 - 31 minutesJust like the rest of our body, our vagina changes as we age. The hormonal and physical changes we experience from pregnancy through to menopause can impact the appearance and the function of our vagina. On today's episode, Cody invites special guest , Traci Andreason, MSN, FNP-C, to help us a...
Why Orgasm's Are So Good...For Your Health EP231
It's Hertime. - February 13, 2024 07:00 - 28 minutesSure, orgasms are fun, but did you know they are good for your health too? There are a number of benefits of orgasm for women's health. That's what we are talking about today! If you’ve been following Cody for a while, then you know she is a big fan of supporting women’s holistic health and wom...
Why Orgasm's Are So Good For Your Health EP231
It's Hertime. - February 13, 2024 07:00 - 28 minutesSure, orgasms are fun, but did you know they are good for your health too? There are a number of benefits of orgasm for women's health. That's what we are talking about today! If you’ve been following Cody for a while, then you know she is a big fan of supporting women’s holistic health and wom...
Reasons You Might Not be Enjoying Sex EP230
It's Hertime. - February 06, 2024 07:00 - 1 hourWhat if you could have sex & actually enjoy it? What if you could exercise without leaking? if you could have a stronger core even after having kids? What if you could find answers to the problems that have plagued you and solutions that actually worked? What if you took some time to address th...
Fifteen Ways To Heal, By Living High Vibe Life EP229
It's Hertime. - January 30, 2024 07:00 - 36 minutesDid you know that "your vibes" have a big impact on your overall health, wellbeing and healing? Being mindful of your energy is a transformative practice that can truly enhance your life and have huge positive influence on those around you too. The best way to keep your vibes in check is to be...
Fifteen Ways To Heal, By Living A High Vibe Life EP229
It's Hertime. - January 30, 2024 07:00 - 36 minutesDid you know that "your vibes" have a big impact on your overall health, wellbeing and healing? Being mindful of your energy is a transformative practice that can truly enhance your life and have huge positive influence on those around you too. The best way to keep your vibes in check is to be...
Why Non Toxic Beauty Products Matter When It Comes To Our Hormone Health with Mindy Mackenzie EP228
It's Hertime. - January 23, 2024 07:00 - 46 minutesDid you know that the products you're using on your body can be wreaking havoc on your hormones? While it’s hard to believe that conventional beauty companies would ever include toxic ingredients in their products, the fact is that they do—it’s still common practice and perfectly legal. To give ...
Its Hertime Live: Routine Over Resolution EP227
It's Hertime. - January 16, 2024 07:00 - 50 minutesJoin Cody and Jess as they welcome guests Kass and Emily of "Little Bit's of Awesome" Podcast...and a LIVE studio audience! So fun! Together, they take questions from you, and from the live audience members to discuss how to set ourselves up for success in reaching our most important goals this...
Related Pms Topics
- Hormones 4
- Pcos 4
- Health 3
- Wellness 2
- Women's health 2
- Female health 2
- Menstrual cycle 2
- Anxiety 2
- Nutrition 2