Latest Pms Podcast Episodes
Setting Healthy Boundaries For a Happy Life! with Susie Pettit EP214
It's Hertime. - October 10, 2023 06:00 - 50 minutesWe all need to set them—on today's episode we talk about what that means to set healthy boundaries and how to do it right. Join Cody and her invited guest Susie Pettit, to learn about how living and working with boundaries gives us the freedom to live life on our terms while boosting well-be...
How Does a Woman Know If She Is In Perimenopause? with Jennifer Woodward EP213
It's Hertime. - October 03, 2023 06:00 - 46 minutesHave you struggled with severe period symptoms? For the longest time, women have been put on birth control to help minimize acne, cramps, and migraines...But over the years, we've learned that these symptoms mean so much more. When you start making holistic changes to your health, you can begin...
The Real Reason Behind Chronic Fatigue and What to Do Instead with Allison Samon EP212
It's Hertime. - September 26, 2023 06:00 - 49 minutesDo you ever feel like you've been filling your tank, but you're still running on empty? Do you wake up feeling groggy, like you have a hangover, but without the fun memories of the night before? You’re sure you just spent the work evening as usual, sat on the sofa binge watching every single epi...
Guard Your Power: Purpose, Passion and Health with Demi Tebow EP211
It's Hertime. - September 19, 2023 06:00 - 1 hourOn today’s episode, Cody has a special guest, Demi Tebow, former Miss Universe, to talk about creating true confidence, and learning how to set healthy boundaries so that you can feel powerful and be the woman you’re meant to be! You’ll enjoy learning about how Demi grew up in South Africa and...
The Best Diet for PCOS EP210
It's Hertime. - September 12, 2023 06:00 - 23 minutesPolycystic ovarian syndrome (PCOS) is a condition that can benefit greatly from diet and lifestyle therapies. In this episode Cody leads us in a discussion about the best diet for PCOS, which should be part of a your treatment approach to this complex condition. Often, once diagnosed with PCOS...
ADHD and Hormones EP209
It's Hertime. - September 05, 2023 06:00 - 24 minutesADHD in adult women has increased dramatically over the last couple of years. Sometimes the diagnosis is missed when a woman is young, and she’s diagnosed later in life. Other times ADHD is misdiagnosed as anxiety, depression, PMS. Or symptoms are simply overlooked because ADHD presents differen...
Hormone Replacement Therapy: Is It Right For You? with Dr. Daved Rosensweet EP208
It's Hertime. - August 29, 2023 06:00 - 48 minutesMany women who experience menopausal symptoms can easily feel overwhelmed and frustrated. From hot flashes and night sweats to vaginal symptoms and mood changes, the menopause transition can take a significant toll on a woman's body and quality of life. In this episode, Cody has invited Dr. Da...
Four Things To Do Each Day To Feel and Look Your Best EP207
It's Hertime. - August 21, 2023 06:00 - 32 minutesCome hang out with Cody and Jess! In this episode they celebrate Mixhers Fourth Birthday with all of us a they share about the four most important things they've learned and ways they've grown over the past four years. They also share about the four healthy habits they do each day to support the...
What Is a Menstrual Cup and How Do You Use One? EP206
It's Hertime. - August 15, 2023 06:00 - 28 minutesAt first glance, menstrual cups may seem daunting. While this period product still falls behind tampons and pads in popularity, many people are starting to see the benefits of switching to a menstrual cup. Menstrual cups can be worn longer than either tampons or pads, and can be reused for up ...
Want to Treat Hormonal Acne Naturally? Things to Try Before Birth Control EP205
It's Hertime. - August 08, 2023 06:00 - 31 minutesIf you make an appointment to see your doctor about hormonal acne, chances are you'll leave with a prescription for birth control. Hormonal birth control is a go-to for hormonal acne, but the truth is that it comes with its own set of side effects and it doesn’t always work.. Cody often get req...
How to Balance Hormones Postpartum and While Breastfeeding EP204
It's Hertime. - August 01, 2023 06:00 - 21 minutesThe postpartum time is a roller-coaster period for women’s hormones, to say the least. You just grew a tiny human, which consumed a lot of your body’s resources. As you heal from delivery and begin nursing, the demands are even higher. Mix in the stress of adjusting to a new routine, having litt...
Empowered + Sustained Weight Loss with Dr. Jessie Heymeyer EP203
It's Hertime. - July 25, 2023 06:00 - 52 minutesThe unfortunate truth is that most weight-loss strategies don’t work long term, and some can even make matters worse when it comes to our health and hormones. Anyone who has ever dieted and has had those lost pounds return, knows the frustration that can bring. Most of us assume the reason is ju...
Empowered + Sustained Weight Loss with Dr. Jessie Heymeyer:EP203
It's Hertime. - July 25, 2023 06:00 - 52 minutesThe unfortunate truth is that most weight-loss strategies don’t work long term, and some can even make matters worse when it comes to our health and hormones. Anyone who has ever dieted and has had those lost pounds return, knows the frustration that can bring. Most of us assume the reason is ju...
Mind Body Alignment with Tessa Romero EP202
It's Hertime. - July 18, 2023 06:00 - 46 minutesAre you feeling the weight of your negative mindset keeping you from being intentional and present in your day-to-day life. Then you end up feeling ashamed that you are not being gentle and present like you want to be and the feeling of shame leads to more negative behaviors and actions of numbi...
Ditch Perfectionism and Embrace Your Awesome! with Emily Engemann EP201
It's Hertime. - July 11, 2023 06:00 - 42 minutesAre you a perfectionist? Do you often find yourself striving for excellence, but feel like you can never quite reach that perfect standard? While it’s admirable to have high expectations, perfectionism can actually be harmful to our mental health and well-being. It can cause us to feel stressed,...
Do Hormones Affect Brain Health? EP200
It's Hertime. - July 04, 2023 06:00 - 23 minutesWhat's the first thing that comes to mind when you think about hormones? If you're like most people, it's probably your period or reproduction. But did you know that hormones have a significant impact on your brain? Sex hormones like estrogen, progesterone, and testosterone are involved with br...
How To Heal From A Hysterectomy EP199
It's Hertime. - June 27, 2023 06:00 - 24 minutesYour doctor brought up a hysterectomy, and as soon as you left the exam room, the questions started churning. What exactly is a hysterectomy? How long does it take to recover from a hysterectomy? How is a hysterectomy performed? Will I feel the same after I heal? It all feels more than a little ...
Personal Growth Looks Good On You! with Gina Trimmer EP198
It's Hertime. - June 20, 2023 06:00 - 1 hourSo many women look at personal growth & development as another thing to prove their worthiness. But real growth is about letting go of what no longer serves us. It is about removing burdens, obligations, and misperceptions of our worth. When we remove what is no longer needed, we create space t...
What Women Should Know About Intermittent Fasting: Is It Good For Us? EP197
It's Hertime. - June 13, 2023 06:00 - 39 minutesIntermittent fasting (IF) for women is complicated. There is a lot of positive research behind intermittent fasting, so it's hard not to feel tempted to jump right in after hearing so many fasting success stories. But is it safe and effective for everyone? On today's episode Cody presents the f...
Hot Flashes, Waking up to Urinate, Insomnia – Sound Familiar? with Dr. Valerie Cacho EP196
It's Hertime. - June 06, 2023 06:00 - 43 minutesDo your fluctuating hormones have you staring at your bedroom ceiling instead of getting a good night’s sleep? The National Sleep Foundation reports nearly half of women in midlife say they have trouble sleeping. Poor sleep quality affects many areas of your life—your daytime alertness, mental s...
Self Love and Body Positivity with Kaitlyn Wade EP195
It's Hertime. - May 30, 2023 06:00 - 48 minutesFinding ways to feel like the best possible version of yourself is important, no matter where you are in your life. Having love and respect for yourself will help you with everything you do—from your work to your personal relationships and even to your health. On today's episode, Cody invites ...
Breath work, Yoga Therapy and Cold Plunging with Elise Jones EP194
It's Hertime. - May 23, 2023 06:00 - 48 minutesYoga therapy is an evolving field which focuses on using evidence-based yogic practices in the treatment of specific health conditions. On today's episode, Cody invites Certified Yoga Therapist, Elise Jones, to discuss how to implement the tools and practices, like breath work, yoga, cold plun...
When is the Best Time to Test Other Hormone Levels? Part 2 EP193
It's Hertime. - May 16, 2023 06:00 - 22 minutesYour sex hormones aren’t the only ones you may need to look at to understand the cause of your hormone symptoms. On today's episode Cody does a deep-dive into when to test your other hormone levels like insulin, cortisol, thyroid hormones, etc. Many women experience resistance to their reques...
When Is the Best Time to Test Sex Hormone Levels? Part One EP192
It's Hertime. - May 09, 2023 06:00 - 24 minutesWhen you’re trying to figure out why you feel so crappy every month, it can be so frustrating trying to get access to the appropriate doctors and especially to the appropriate tests. It can be even more frustrating to suffer terrible symptoms and yet have no diagnosis because your bloodwork come...
Understanding Postpartum Anxiety and Depression with guest Megan Johnson of The Emily Effect Foundation EP191
It's Hertime. - May 02, 2023 06:00 - 35 minutes“The two most powerful words when we're in struggle: me too." –Brené Brown Pregnancy and childbirth can be a vulnerable time in your life. You may experience depression and anxiety while you are pregnant or after you give birth. And you may not be sure how to get the help that you need to cope ...
Mothers Without Borders, How We All Can "Mother" The Motherless with Kathy Headlee and Josephine Daka EP190
It's Hertime. - April 25, 2023 06:00 - 45 minutesEven if we are not a mother, we can hone into the superpower of being able to instinctively feel things through a deep-rooted evolutionary perspective that we know as a “motherly instinct”. It's in all of us. There is so much we can do as women to use our voice and to be a force for positive ch...
Fertility-Boosting Foods To Support A Healthy Conception & Pregnancy EP189
It's Hertime. - April 18, 2023 06:00 - 25 minutesMaking a baby may seem straightforward, but if you’ve ever tried and struggled to conceive—or witnessed one of your girlfriends endure the experience—then you know getting pregnant isn’t always so simple. In the United States, 12 percent of women between the ages of 15 and 44 have impaired fert...
Is The MTHFR Gene Mutation Messing With You? with Phil's My Pharmacist EP188
It's Hertime. - April 11, 2023 06:00 - 53 minutesGenes are the specific instructions that make you who you are. They are sections of DNA, your body’s master manual, and at the latest estimate, there are around 20,000 genes in the human genome. But genes, like humans, are imperfect, and often have mutations or variations that can cause everythi...
Adrenal Fatigue vs. Low Thyroid: How to Tell the Difference EP187
It's Hertime. - April 04, 2023 06:00 - 27 minutesDoes this sounds familiar: You feel exhausted, but you can't sleep. Your weight is creeping up, but you don't have the energy to work out or cook. You're irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or low thyroid or… both. But how can y...
Getting Pregnant with Endometriosis: Is It Possible? EP186
It's Hertime. - March 28, 2023 06:00 - 27 minutesIt's hard for people who don't live with endometriosis to understand just how debilitating and even isolating the condition can be. Yes, some people have more mild cases and less pain, but for many women with endometriosis, life is impacted in a major way, including when they are ready to become...
Related Pms Topics
- Hormones 4
- Pcos 4
- Health 3
- Female health 2
- Menstrual cycle 2
- Anxiety 2
- Nutrition 2
- Wellness 2
- Women's health 2