Latest Pms Podcast Episodes
The Effects of Toxic Stressors on Our Hormones with Breast Implant Illness Expert Dr. Robert Whitfield EP226
It's Hertime. - January 09, 2024 07:00 - 52 minutesBreast implant illness is starting to gain attention in the medical community. Breast implant illness (BII) is the term used to describe symptoms associated with breast implants and can range from joint pain, skin rashes, hair loss, and headaches to chronic fatigue, anxiety, neurological issues,...
How Your Dental Health and Your Hormone Health are Connected with Dr. Michelle Jorgensen EP225
It's Hertime. - January 02, 2024 07:00 - 49 minutesThere are things going on in our mouths that may be the root cause of some of our chronic health problems. On today's episode Cody and her special guest, Dr. Michelle Jorgensen, walk us through the most common toxic situations that can happen in our mouth - and what we can do about them. Dr. M...
Finding Your Wellness “Why” That Will Keep You Solid on Your Path to Health EP224
It's Hertime. - December 19, 2023 07:00 - 18 minutesWhen it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right? We know eating well and moving our body is important but we’re struggling with how to make it last. if you'...
Understanding The Gut-Brain-Skin Connection with Maria Marlowe EP223
It's Hertime. - December 12, 2023 07:00 - 40 minutesThe gut, brain and skin may seem like three completely separate organs, but research shows they are intricately connected. In fact research on the gut-brain-skin connection has shown that poor gut health has been associated with a wide range of inflammatory skin conditions, including acne, rosac...
How To Fix The Hormones That Control Your Weight EP222
It's Hertime. - December 05, 2023 07:00 - 28 minutesNothing is more frustrating than making lifestyle changes to support your health and lose a little weight, only to find that nothing changes despite your efforts. Everywhere you look, new fad diets, shots or workout programs seem to bring about dramatic transformations. So why don't they work fo...
How To Regulate Your Nervous System Using Somatic Therapy with Kymber Maulden EP221
It's Hertime. - November 28, 2023 07:00 - 49 minutesOur nervous systems have been through a lot, whether we realize it or not! Many have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or other pandemic-induced challenges. This, as you can imagine, really takes a toll on your overall we...
Hormones 101: Understanding the Basics EP220
It's Hertime. - November 21, 2023 07:00 - 30 minutesWhen it comes to female reproductive health, many women know the basics – estrogen and progesterone somehow work together to create a 28 day menstrual cycle every month until menopause. In reality, these hormones are just the tip of the iceberg when it comes to female hormonal health. many peo...
8 Minute Morning Routine That Will Change Your Life with Megan Lyons EP219
It's Hertime. - November 14, 2023 07:00 - 38 minutesWhich habits are most effective in a morning routine? Well, it depends on YOU and what YOU need. There has been so much research put into finding the most effective habits that are replicated by the world’s most successful (in all senses of the word) people. What are they and will they work for...
Is Birth Control Bad For Your Gut? EP218
It's Hertime. - November 07, 2023 07:00 - 21 minutesAntibiotics, stress, and a poor diet get a lot of attention when it comes to factors that can negatively impact the health of our gut. But did you know that using hormonal birth control can be equally as damaging to our gut health? The connection between gut health and hormonal birth control is...
Why Mixhers? What Makes Us Different? EP217
It's Hertime. - October 31, 2023 06:00 - 29 minutesMany of us are doing our best to take care of our health daily (both physically + mentally). We could even say it's a HUGE priority! Adding in daily habits that help us stay at our best and as our healthiest selves requires intention. Mixhers was made by women for women to address the many nee...
Breast Cancer: Awareness Into Action with Corrine Ellsworth Beaumont EP216
It's Hertime. - October 24, 2023 06:00 - 46 minutesBreast cancer awareness is important, but breast cancer awareness put into action is an even more powerful prevention and treatment tool. As women, we deserve to feel empowered through easily accessible education. We know we are supposed to do monthly breast exams, but do we all feel confiden...
28 Days vs 24 Hours – A Big Way Women and Men Differ Day to Day EP215
It's Hertime. - October 17, 2023 06:00 - 23 minutesSome weeks you’re on - you’re crushing it at work, you’re killing it in the gym, and you have energy after work to meet up with friends or to engage in leisure activities you love. But other weeks? Not so much. You have to drag yourself out of bed, you feel like you’re phoning it in at work and ...
Setting Healthy Boundaries For a Happy Life! with Susie Pettit EP214
It's Hertime. - October 10, 2023 06:00 - 50 minutesWe all need to set them—on today's episode we talk about what that means to set healthy boundaries and how to do it right. Join Cody and her invited guest Susie Pettit, to learn about how living and working with boundaries gives us the freedom to live life on our terms while boosting well-be...
How Does a Woman Know If She Is In Perimenopause? with Jennifer Woodward EP213
It's Hertime. - October 03, 2023 06:00 - 46 minutesHave you struggled with severe period symptoms? For the longest time, women have been put on birth control to help minimize acne, cramps, and migraines...But over the years, we've learned that these symptoms mean so much more. When you start making holistic changes to your health, you can begin...
The Real Reason Behind Chronic Fatigue and What to Do Instead with Allison Samon EP212
It's Hertime. - September 26, 2023 06:00 - 49 minutesDo you ever feel like you've been filling your tank, but you're still running on empty? Do you wake up feeling groggy, like you have a hangover, but without the fun memories of the night before? You’re sure you just spent the work evening as usual, sat on the sofa binge watching every single epi...
Guard Your Power: Purpose, Passion and Health with Demi Tebow EP211
It's Hertime. - September 19, 2023 06:00 - 1 hourOn today’s episode, Cody has a special guest, Demi Tebow, former Miss Universe, to talk about creating true confidence, and learning how to set healthy boundaries so that you can feel powerful and be the woman you’re meant to be! You’ll enjoy learning about how Demi grew up in South Africa and...
The Best Diet for PCOS EP210
It's Hertime. - September 12, 2023 06:00 - 23 minutesPolycystic ovarian syndrome (PCOS) is a condition that can benefit greatly from diet and lifestyle therapies. In this episode Cody leads us in a discussion about the best diet for PCOS, which should be part of a your treatment approach to this complex condition. Often, once diagnosed with PCOS...
ADHD and Hormones EP209
It's Hertime. - September 05, 2023 06:00 - 24 minutesADHD in adult women has increased dramatically over the last couple of years. Sometimes the diagnosis is missed when a woman is young, and she’s diagnosed later in life. Other times ADHD is misdiagnosed as anxiety, depression, PMS. Or symptoms are simply overlooked because ADHD presents differen...
Hormone Replacement Therapy: Is It Right For You? with Dr. Daved Rosensweet EP208
It's Hertime. - August 29, 2023 06:00 - 48 minutesMany women who experience menopausal symptoms can easily feel overwhelmed and frustrated. From hot flashes and night sweats to vaginal symptoms and mood changes, the menopause transition can take a significant toll on a woman's body and quality of life. In this episode, Cody has invited Dr. Da...
Four Things To Do Each Day To Feel and Look Your Best EP207
It's Hertime. - August 21, 2023 06:00 - 32 minutesCome hang out with Cody and Jess! In this episode they celebrate Mixhers Fourth Birthday with all of us a they share about the four most important things they've learned and ways they've grown over the past four years. They also share about the four healthy habits they do each day to support the...
What Is a Menstrual Cup and How Do You Use One? EP206
It's Hertime. - August 15, 2023 06:00 - 28 minutesAt first glance, menstrual cups may seem daunting. While this period product still falls behind tampons and pads in popularity, many people are starting to see the benefits of switching to a menstrual cup. Menstrual cups can be worn longer than either tampons or pads, and can be reused for up ...
Want to Treat Hormonal Acne Naturally? Things to Try Before Birth Control EP205
It's Hertime. - August 08, 2023 06:00 - 31 minutesIf you make an appointment to see your doctor about hormonal acne, chances are you'll leave with a prescription for birth control. Hormonal birth control is a go-to for hormonal acne, but the truth is that it comes with its own set of side effects and it doesn’t always work.. Cody often get req...
How to Balance Hormones Postpartum and While Breastfeeding EP204
It's Hertime. - August 01, 2023 06:00 - 21 minutesThe postpartum time is a roller-coaster period for women’s hormones, to say the least. You just grew a tiny human, which consumed a lot of your body’s resources. As you heal from delivery and begin nursing, the demands are even higher. Mix in the stress of adjusting to a new routine, having litt...
Empowered + Sustained Weight Loss with Dr. Jessie Heymeyer EP203
It's Hertime. - July 25, 2023 06:00 - 52 minutesThe unfortunate truth is that most weight-loss strategies don’t work long term, and some can even make matters worse when it comes to our health and hormones. Anyone who has ever dieted and has had those lost pounds return, knows the frustration that can bring. Most of us assume the reason is ju...
Empowered + Sustained Weight Loss with Dr. Jessie Heymeyer:EP203
It's Hertime. - July 25, 2023 06:00 - 52 minutesThe unfortunate truth is that most weight-loss strategies don’t work long term, and some can even make matters worse when it comes to our health and hormones. Anyone who has ever dieted and has had those lost pounds return, knows the frustration that can bring. Most of us assume the reason is ju...
Mind Body Alignment with Tessa Romero EP202
It's Hertime. - July 18, 2023 06:00 - 46 minutesAre you feeling the weight of your negative mindset keeping you from being intentional and present in your day-to-day life. Then you end up feeling ashamed that you are not being gentle and present like you want to be and the feeling of shame leads to more negative behaviors and actions of numbi...
Ditch Perfectionism and Embrace Your Awesome! with Emily Engemann EP201
It's Hertime. - July 11, 2023 06:00 - 42 minutesAre you a perfectionist? Do you often find yourself striving for excellence, but feel like you can never quite reach that perfect standard? While it’s admirable to have high expectations, perfectionism can actually be harmful to our mental health and well-being. It can cause us to feel stressed,...
Do Hormones Affect Brain Health? EP200
It's Hertime. - July 04, 2023 06:00 - 23 minutesWhat's the first thing that comes to mind when you think about hormones? If you're like most people, it's probably your period or reproduction. But did you know that hormones have a significant impact on your brain? Sex hormones like estrogen, progesterone, and testosterone are involved with br...
How To Heal From A Hysterectomy EP199
It's Hertime. - June 27, 2023 06:00 - 24 minutesYour doctor brought up a hysterectomy, and as soon as you left the exam room, the questions started churning. What exactly is a hysterectomy? How long does it take to recover from a hysterectomy? How is a hysterectomy performed? Will I feel the same after I heal? It all feels more than a little ...
Personal Growth Looks Good On You! with Gina Trimmer EP198
It's Hertime. - June 20, 2023 06:00 - 1 hourSo many women look at personal growth & development as another thing to prove their worthiness. But real growth is about letting go of what no longer serves us. It is about removing burdens, obligations, and misperceptions of our worth. When we remove what is no longer needed, we create space t...
Related Pms Topics
- Hormones 4
- Pcos 4
- Health 3
- Wellness 2
- Nutrition 2
- Menstrual cycle 2
- Female health 2
- Women's health 2
- Anxiety 2