How to Balance Hormones Postpartum and While Breastfeeding EP204

It's Hertime.

English - August 01, 2023 06:00 - 21 minutes - 24.8 MB
Nutrition Health & Fitness Alternative Health womens health periods menstrual cycle womens hormonal health period problems pms Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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The postpartum time is a roller-coaster period for women’s hormones, to say the least. You just grew a tiny human, which consumed a lot of your body’s resources. As you heal from delivery and begin nursing, the demands are even higher. Mix in the stress of adjusting to a new routine, having little time for yourself, and sleep deprivation, and you have a recipe for a postpartum hormone roller coaster.

In this episode, Cody dives in with us into all the details we need to know to support hormonal health during this exciting yet challenging time.

She covers these most-asked questions:

Does breastfeeding cause hormonal imbalance?How do hormones change postpartum?When do hormones return to normal?When do periods return postpartum?What are postpartum hormone imbalance symptoms?What nutrients do breastfeeding mothers need?How to balance hormones while breastfeeding

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