Latest Pms Podcast Episodes
What Women Should Know About Intermittent Fasting: Is It Good For Us? EP197
It's Hertime. - June 13, 2023 06:00 - 39 minutesIntermittent fasting (IF) for women is complicated. There is a lot of positive research behind intermittent fasting, so it's hard not to feel tempted to jump right in after hearing so many fasting success stories. But is it safe and effective for everyone? On today's episode Cody presents the f...
Hot Flashes, Waking up to Urinate, Insomnia – Sound Familiar? with Dr. Valerie Cacho EP196
It's Hertime. - June 06, 2023 06:00 - 43 minutesDo your fluctuating hormones have you staring at your bedroom ceiling instead of getting a good night’s sleep? The National Sleep Foundation reports nearly half of women in midlife say they have trouble sleeping. Poor sleep quality affects many areas of your life—your daytime alertness, mental s...
Self Love and Body Positivity with Kaitlyn Wade EP195
It's Hertime. - May 30, 2023 06:00 - 48 minutesFinding ways to feel like the best possible version of yourself is important, no matter where you are in your life. Having love and respect for yourself will help you with everything you do—from your work to your personal relationships and even to your health. On today's episode, Cody invites ...
Breath work, Yoga Therapy and Cold Plunging with Elise Jones EP194
It's Hertime. - May 23, 2023 06:00 - 48 minutesYoga therapy is an evolving field which focuses on using evidence-based yogic practices in the treatment of specific health conditions. On today's episode, Cody invites Certified Yoga Therapist, Elise Jones, to discuss how to implement the tools and practices, like breath work, yoga, cold plun...
239: SIBO - The Hidden Cause of IBS? Part 2 (Rebroadcast)
Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource - May 21, 2023 20:00 - 24 minutes ★★★★★ - 104 ratingsThis has been such a popular topic and is in such high demand we had to do a rebroadcast of this, we hope you enjoy! Welcome to Part 2 If you've experienced tummy upsets, pain, bloating, wind, heartburn, constipation or diarrhea and have tried everything to fix it with no success? Than this ep...
When is the Best Time to Test Other Hormone Levels? Part 2 EP193
It's Hertime. - May 16, 2023 06:00 - 22 minutesYour sex hormones aren’t the only ones you may need to look at to understand the cause of your hormone symptoms. On today's episode Cody does a deep-dive into when to test your other hormone levels like insulin, cortisol, thyroid hormones, etc. Many women experience resistance to their reques...
When Is the Best Time to Test Sex Hormone Levels? Part One EP192
It's Hertime. - May 09, 2023 06:00 - 24 minutesWhen you’re trying to figure out why you feel so crappy every month, it can be so frustrating trying to get access to the appropriate doctors and especially to the appropriate tests. It can be even more frustrating to suffer terrible symptoms and yet have no diagnosis because your bloodwork come...
Understanding Postpartum Anxiety and Depression with guest Megan Johnson of The Emily Effect Foundation EP191
It's Hertime. - May 02, 2023 06:00 - 35 minutes“The two most powerful words when we're in struggle: me too." –Brené Brown Pregnancy and childbirth can be a vulnerable time in your life. You may experience depression and anxiety while you are pregnant or after you give birth. And you may not be sure how to get the help that you need to cope ...
238: SIBO - The Hidden Cause of IBS? Part 1 (Rebroadcast)
Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource - April 30, 2023 21:00 - 27 minutes ★★★★★ - 104 ratingsThis has been such a popular topic and is in such high demand we had to do a rebroadcast of this, we hope you enjoy! If you've experienced tummy upsets, pain, bloating, wind, heartburn, constipation or diarrhea and have tried everything to fix it with no success? Than this episode is for you! ...
Mothers Without Borders, How We All Can "Mother" The Motherless with Kathy Headlee and Josephine Daka EP190
It's Hertime. - April 25, 2023 06:00 - 45 minutesEven if we are not a mother, we can hone into the superpower of being able to instinctively feel things through a deep-rooted evolutionary perspective that we know as a “motherly instinct”. It's in all of us. There is so much we can do as women to use our voice and to be a force for positive ch...
237: Postpartum Prolapse - Causes & Treatments
Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource - April 22, 2023 05:19 - 14 minutes ★★★★★ - 104 ratingsAngela takes us through the very common, but not so often talked about, postpartum prolapse. In the episode, Angela breaks down the science behind what’s happening as well as treatments and things you can do to improve your situation naturally. - *UPDATE* Angela is now accepting new...
Fertility-Boosting Foods To Support A Healthy Conception & Pregnancy EP189
It's Hertime. - April 18, 2023 06:00 - 25 minutesMaking a baby may seem straightforward, but if you’ve ever tried and struggled to conceive—or witnessed one of your girlfriends endure the experience—then you know getting pregnant isn’t always so simple. In the United States, 12 percent of women between the ages of 15 and 44 have impaired fert...
Is The MTHFR Gene Mutation Messing With You? with Phil's My Pharmacist EP188
It's Hertime. - April 11, 2023 06:00 - 53 minutesGenes are the specific instructions that make you who you are. They are sections of DNA, your body’s master manual, and at the latest estimate, there are around 20,000 genes in the human genome. But genes, like humans, are imperfect, and often have mutations or variations that can cause everythi...
Adrenal Fatigue vs. Low Thyroid: How to Tell the Difference EP187
It's Hertime. - April 04, 2023 06:00 - 27 minutesDoes this sounds familiar: You feel exhausted, but you can't sleep. Your weight is creeping up, but you don't have the energy to work out or cook. You're irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or low thyroid or… both. But how can y...
Getting Pregnant with Endometriosis: Is It Possible? EP186
It's Hertime. - March 28, 2023 06:00 - 27 minutesIt's hard for people who don't live with endometriosis to understand just how debilitating and even isolating the condition can be. Yes, some people have more mild cases and less pain, but for many women with endometriosis, life is impacted in a major way, including when they are ready to become...
Understanding Endometriosis: Causes, Complications and Solutions with Ana Gonzalez Herrera EP185
It's Hertime. - March 21, 2023 06:00 - 44 minutesEndometriosis, a condition where tissue that behaves like the lining of the womb is found outside the uterus, and causes severe and debilitating period pain. It affects more than 6.5 million women in the US, yet there is still so much confusion around its causes, symptoms and treatments. On tod...
Sleep Smarter: Strategies for Getting the Best Rest Possible with Chrissy Lawler EP184
It's Hertime. - March 14, 2023 06:00 - 42 minutesGetting a good night's sleep is essential for our physical and mental health, and with the right strategies, anyone can improve the quality of their sleep. On today's episode, Cody joins with Sleep Expert, Chrissy Lawler, to share tips and tricks that will help us improve the quality of our sl...
The Science and Art of Intuition: A Guide for Women EP183
It's Hertime. - March 07, 2023 07:00 - 36 minutesHow many of you have been stopped in your tracks by what "other people think of you", or your lack of confidence in yourself or feelings of inadequacy? Maybe you too have been telling yourself you don't even know what your purpose is. Probably we have all been there. But what is true is that wha...
Cycle-Based Fitness: Best Exercises For Each Phase of Your Monthly Cycle EP182
It's Hertime. - February 28, 2023 07:00 - 25 minutesYou may have noticed there are times in your cycle where your motivation and physical stamina are lacking when it comes to your fitness routine. No matter how motivating your trainer is, while telling you to push through one more rep or the Peloton instructor is saying “push”… you may just find ...
Seven Simple Tricks To Boost A Healthy Metabolism EP181
It's Hertime. - February 21, 2023 07:00 - 41 minutesIf we want to lose weight, then boosting our metabolism is a great way to drop those extra pounds. But, contrary to popular belief the best way to boost our metabolism is not by cutting back on food and restricting our diet, but by eating more of the kinds of foods that treat the root cause of o...
A-Z About Your V: Answering YOUR Questions with Dr. Alyssa Dweck EP180
It's Hertime. - February 14, 2023 07:00 - 44 minutesFrom "lady-parts" to "hoo-ha," there are many names we call our unique female anatomy. Unfortunately, even many of us adult women don't know the correct terminology when it comes to what's down there. For instance, we just call everything down there our "vagina". We have some learning to do, gir...
How Purposefully Pursuing Pleasure Makes Us Happy and Healthy with Marissa Nelson EP179
It's Hertime. - February 07, 2023 07:00 - 54 minutesLife is meant to be joyous! We are pleasure-seeking creatures by nature. Joy makes us younger, smarter, more intuitive, and healthier . . . with better hormonal balance and immune-system functioning. Joy even positively affects our metabolism. On today's episode Cody invites Licensed Marriage a...
10 Sex-Drive Stealers for Women EP178
It's Hertime. - January 31, 2023 07:00 - 20 minutesYou used to want to tear your husband's clothes off. Now? Not so much. If you've been suffering from "honey, not tonight" syndrome (a.k.a. low sex drive), then it's good to know that you're not alone. It's actually estimated that as many as 40 million women in the United States suffer from a low...
Top Root Causes of Inflammation: How To Put Out The Fire and Heal EP177
It's Hertime. - January 24, 2023 07:00 - 22 minutesChronic inflammation doesn't happen overnight, nor does reversing it, especially if you've been very inflamed for a long time. But by incorporating all (not just one—remember, there's no easy way out!) of the seven strategies Cody shares with us today, we will begin taming our inflammation and s...
Sick of Getting Sick? 7 Ways To Keep Your Immune System and You, Healthy EP176
It's Hertime. - January 17, 2023 07:00 - 28 minutesOur immune system defends our body against illness and disease. It’s a complex system that includes the skin cells, blood, bone marrow, tissues, and organs that — when working the way they should — protect our body against potentially harmful pathogens (things like bacteria and viruses), and lim...
Gut Health And Hormones — How To Improve Both Naturally EP175
It's Hertime. - January 10, 2023 07:00 - 24 minutesIf you pay attention to the health headlines, you’ve probably heard about the gut microbiome, or the collection of good and bad bugs that live in the GI tract and that have an outsized influence on our health. But here’s something you might not know: the gut microbiome has a direct and powerful...
Consistency Is The Key To Balanced and Happy Hormones: How To Make It Easy! EP174
It's Hertime. - January 03, 2023 07:00 - 41 minutesConsistency is one of our most powerful tools. It helps power us through the day-to-day so we can reach our goals. It can also make tougher routines become more automatic, triggering action, which in turn boosts motivation. But, why do we all struggle to stay consistent? On today's episode Cod...
Happiness is Habitual: How To Build Habits That Really Make YOU Happier EP173
It's Hertime. - December 27, 2022 07:00 - 37 minutesHave you ever wondered why some people seem to get so much done and know how to develop good habits? When they say, ”I’m going to…” start exercising, eat healthily, get organized, read more, etc., they make it happen. But when you try to go after similar goals, it’s a different story. You mig...
Test! Don't Guess: The Value of Functional Lab Testing with Reed Davis Ep172
It's Hertime. - December 20, 2022 07:00 - 1 hourSomeone asks you how you are and you say "I'm fine, thanks!" But, you don't feel "fine", in fact you feel horrible. You have no energy, you don't sleep, your skin looks bad, you can't lose the weight you've mysteriously added to your frame, you could go on and on. You know something's wrong. Bu...
Burnout: Prevention, Signs and How To Beat It with Lisa Dunlap EP171
It's Hertime. - December 13, 2022 07:00 - 52 minutesDid you know that women are more likely than men to report having a great deal of stress, and almost half of all women say their stress has increased over the past five years (compared to 39-percent of men). Worst of all, stress is uniquely hard on women and our reproductive hormones. On today...
Related Pms Topics
- Hormones 4
- Pcos 4
- Health 4
- Female health 2
- Menstrual cycle 2
- Anxiety 2
- Nutrition 2
- Bloating 2
- Exercise 2
- Wellness 2
- Women's health 2