Latest Pms Podcast Episodes
3 Herbs That Relieve Menopausal Symptoms: Deep Dive with Cody EP169
It's Hertime. - November 29, 2022 07:00 - 20 minutesEvery woman deserves to have a health span that matches her lifespan. In midlife, we get a second chance to change course if we need to….and give our body what it needs to thrive. As we age, our hormone levels naturally shift. As this shift happens, some of us may experience fluctuations with ou...
How To Stay Cool and Sexy Through Menopause with Dr. Karyn Eilber EP168
It's Hertime. - November 22, 2022 07:00 - 53 minutesIf you have a uterus, you’ll eventually reach menopause. This reproductive milestone is officially reached when you stop ovulating and bleeding every month, and you can no longer conceive. Perimenopause is the journey leading to menopause — and it’s sometimes a long and bumpy one, but it doesn't...
5 Best Tips To Avoid a Holiday Health Hangover EP167
It's Hertime. - November 15, 2022 07:00 - 18 minutesThe holidays are upon us and our daylight hours are slowly dwindling. For many of us, fall and winter are the hardest months to stick with our healthy lifestyle goals. This time of year, It's tempting to skip workouts, pop some avocado brownies in the oven, and binge watch our favorite TV series...
How Your Feet Can Help You Heal: Foot Zoning with Shae Durbin EP166
It's Hertime. - November 08, 2022 07:00 - 43 minutesFoot Zoning is the science of balancing, rejuvenating and detoxifying the body through the signal system in the feet. Although it is a treatment on the physical body, Foot Zoning also balances the mental and emotional bodies to bring all systems into harmony. A foot zone uses a process of analy...
Unexplained Infertility: The Truth About Hormone-Disrupting Chemicals With Sara Jensen EP165
It's Hertime. - November 01, 2022 06:00 - 44 minutesUnexplained infertility occurs in about 15-20% percent of couples who seek fertility treatment. It is a hard diagnosis for many patients to swallow. It can be so disheartening to feel like there is no answer for you. On today's episode, Cody visits with Sara Jensen, CEO and co-founder of Hugh...
Unexplained Infertility: The Truth About Hormone-Disrupting Chemicals With Sara Jensen
It's Hertime. - November 01, 2022 06:00 - 44 minutesUnexplained infertility occurs in about 15-20% percent of couples who seek fertility treatment. It is a hard diagnosis for many patients to swallow. It can be so disheartening to feel like there is no answer for you. On today's episode, Cody visits with Sara Jensen, CEO and co-founder of Hugh...
Real Relief For Morning Sickness and Nausea During Pregnancy: Introducing Herbaby! EP164
It's Hertime. - October 25, 2022 06:00 - 28 minutesPregnancy is one of the most amazing things we can experience as women. To feel another human being developing inside you is unreal and awesome, and it creates a very special bond between Mama and Baby. But even the most amazing things in life aren't perfect, and there are some things about pre...
Could Your Breast Implants Be Making You Sick? with Candice Barley EP163
It's Hertime. - October 18, 2022 06:00 - 51 minutesIt's not news to any woman that the medical profession has a less than stellar history when it comes to listening to women who come forward with medical issues. Breast Implant Illness (BII) is relatively new to the medical community, but not to the women who have suffered from symptoms like bra...
Know Your Lemons: 12 Signs of Breast Cancer with Corinne Beaumont EP162
It's Hertime. - October 11, 2022 06:00 - 44 minutesYou probably know that breast cancer is a major killer of women worldwide. You may even know that, every year, more than 245,000 women are diagnosed with the disease in the United States alone. And one in every eight women will develop breast cancer at some point during their lives. As your doct...
Mood Food: How To Fight Depression Naturally with Nutrition with guest Karalynne Call EP161
It's Hertime. - October 04, 2022 06:00 - 47 minutesEveryone has bad days, maybe even a string of bad days. Major depression is different. It’s like all color goes out of the rainbow. All oxygen goes out of the air. Everything is just… harder. Mental health disorders are complex. So is the brain. And so are the foods we eat, and the ways our bod...
Permission For Women To Feel Sexually Empowered EP160
It's Hertime. - September 27, 2022 06:00 - 30 minutesDid you know that Americans are having less sex now than they did a decade ago? Did you also know that 60% of women are sexually unsatisfied? Also, studies show that fewer women are having orgasms than any other demographic. With these stats, is it any wonder that Herlove was Mixhers most reques...
PCOS & Food: What To Eat EP159
It's Hertime. - September 20, 2022 06:00 - 22 minutes“What is the best diet for PCOS?” Is Paleo the best diet for PCOS? How about Low Carb? Keto? Vegan? Weight Watchers? Raw?” PCOS is not an issue that can’t be solved by medication. Pharmaceuticals like metformin and the Pill can’t address root causes, but what you eat (and don’t eat) can. Eatin...
Period Mood Swings: Causes and Tips EP158
It's Hertime. - September 13, 2022 06:00 - 19 minutesWe all know how annoying it can be when our friends or family members accuse us of being moody around our periods. But what if there's the teensiest bit of truth to their words? Or maybe even a ton of truth? As much as we may not want to admit it, period mood swings are a real pms symptom. That...
SEASON 2 EPISODE 1 TEASER: Getting Back Into Dating Apps
Keep Yourself Warm: A Dating, Relationship, and Sex Podcast - September 09, 2022 10:00 - 1 minuteKicking off season 2 with a primer to get back into dating the dating scene, whether that means apps, set ups, or spittin' your own game to a stranger.
How You've Been Taught Self-Defense Could Be All Wrong, Learn What Works! with Robyn Warner EP157
It's Hertime. - September 06, 2022 06:00 - 36 minutesHave you ever gone to a self-defense class? Usually it's because we want to learn how to fight, in case we are ever in a situation where we are being attacked. We want to feel like we can take our attackers down and get away, if needed! The options for fight training are plentiful: Thai boxing,...
Sneaky Ways Stress Affects Our Health and Hormones with Guest Sarah Burden EP156
It's Hertime. - August 30, 2022 04:00 - 54 minutesAre you losing hair? Dealing with acne? Experiencing Anxiety? Gaining weight? Never in the mood for sex? There’s a good chance that the culprit behind these seemingly unrelated physical maladies is nothing more than good, old-fashioned stress. While stress is a normal part of everyday life, it c...
What Is Chronic Fatigue and How Can I Fight It? EP155
It's Hertime. - August 23, 2022 06:00 - 46 minutesChronic fatigue can mess with your physical and mental health while making it harder to get things done. On today's episode we are going to talk today about few things you can do to fight it. Are you the type of person who’s always up for a nap, no matter what time of day it is? Or do you str...
5 “Amazing” Acne Cures That Actually Do More Harm Than Good EP154
It's Hertime. - August 16, 2022 12:00 - 39 minutesIf you suffer from adult acne, you might be willing to try anything to clear your skin. Both Jess and Cody relate. They both have suffered with cystic acne and they too were seeking solutions. They want to save you the time and money that they lost—and the frustration they experienced—pursuing a...
How Hertime Helps Heal Hormonal Imbalance EP153
It's Hertime. - August 09, 2022 06:00 - 52 minutesDid you know that it has been reported that over 90% of women in the Western world suffer from PMS and other hormonal imbalance issues. So yes, hormone imbalance is common but suffering from the symptoms every month it’s not normal! And there is so much we can do about it, especially if we can a...
Brain Fog? 5 Ways To Fix It EP152
It's Hertime. - August 02, 2022 06:00 - 39 minutesNothing checks our superwoman status like brain fog. How can we do and be all the things for all the people when we can’t even remember where our purse is? Though people (and doctors) are quick to point the finger at hormones or sleep issues, Cody is here to tell us on this episode that: 1) ...
Period Blood Color: What Does Yours Mean? EP151
It's Hertime. - July 26, 2022 06:00 - 32 minutesSo many women are grossed out by their bleed. We spend as much time as possible during our menstrual phase trying to disguise the fact that we are bleeding. We go to great lengths! While you might be trying hard to hide your bleed from everyone else, on todays episode Cody talks to us about ho...
6 Ways To Advocate For Yourself At The Doctor's Office EP150
It's Hertime. - July 19, 2022 06:00 - 34 minutesHave you ever felt misunderstood or simply not heard at all by a doctor you pursued in an effort to feel better or find healing? Did you feel talked down to or less than, simply for raising concerns or asking questions? Have you ever been told that your Google search doesn’t trump their medical ...
Secrets On How To Rejuvenate Our "Most Intimate Skin" with Guest Lana Kerr EP149
It's Hertime. - July 12, 2022 06:00 - 39 minutesOkay ladies, this episode is a good one about all things youthful skin, and no, we aren't just talking about our faces. Our face isn't the only part of our body that could use a little extra rejuvenation. Yes, we all want to look and feel our best both in and out of the bedroom, but this episod...
Secrets On How To Rejuvenate Our "Most Intimate Skin" with Guest Lana Kerr
It's Hertime. - July 12, 2022 06:00 - 39 minutesOkay ladies, this episode is a good one about all things youthful skin, and no, we aren't just talking about our faces. Our face isn't the only part of our body that could use a little extra rejuvenation. Yes, we all want to look and feel our best both in and out of the bedroom, but this episod...
How To Get Your Mood, Energy, and Sexy Back with Marcy Crouch and Alyson Hempsey EP148
It's Hertime. - July 05, 2022 06:00 - 47 minutesNew moms are barraged with messages about getting their body back after baby. We’re fed advice on reclaiming our energetic, happy, and in-the-mood selves ASAP after delivery. But the truth is that being pregnant and nurturing another life for nine months is a full-time, energy-and-nutrient-consu...
Surgery-Induced Menopause: How To Naturally Support Your New Hormone Normal EP147
It's Hertime. - June 28, 2022 04:00 - 47 minutesNo matter your age, menopause can be frustrating — with your hormones changing, it can cause your whole body to feel off. Hot flashes, mood changes, and trouble sleeping are just a few of the many symptoms of menopause. Most women begin menopause around the age of 50. Sometimes, women undergo ...
The One Thing Every Woman Should Do After Dinner EP146
It's Hertime. - June 21, 2022 06:00 - 35 minutesThis episode could change your life! Implementing this one thing can really make a big difference for your hormones, your body composition, your health and longevity! Have you ever heard of "postprandial exercise"? It's a fancy word that describes a very simple form of exercise (you probably d...
Top 5 Ways to Address Heavy Bleeding EP145
It's Hertime. - June 14, 2022 06:00 - 38 minutesIn case we needed one more example of how conventional medicine fails women in perimenopause, let’s take a moment to consider heavy bleeding… Virtually every woman is going to experience at least occasional heavy bleeding during the perimenopause years; (and in this episode Cody discusses the r...
Five Minute Stress-Stopping Hacks to Reduce Chronically-High Cortisol EP144
It's Hertime. - June 07, 2022 06:00 - 1 hourYour doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since after all, stress kills. But it’s a lot easier said than done, right? Stress is everywhere. Whether it’s the Sunday night se...
Your Summer Hormone Travel Guide EP143
It's Hertime. - May 31, 2022 06:00 - 26 minutesWhen we travel, our sleep schedule tends to go sideways. Healthy eating can feel difficult, if not impossible, in airports and train stations. We might skip the key supplements we usually take and crossing time zones can mess up your internal clock. Exercise becomes an afterthought and hydration...
Related Pms Topics
- Hormones 4
- Pcos 4
- Health 3
- Women's health 2
- Female health 2
- Menstrual cycle 2
- Anxiety 2
- Nutrition 2
- Wellness 2