How To Get Your Mood, Energy, and Sexy Back with Marcy Crouch and Alyson Hempsey EP148

It's Hertime.

English - July 05, 2022 06:00 - 47 minutes - 32.6 MB
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Previous Episode: Surgery-Induced Menopause: How To Naturally Support Your New Hormone Normal EP147

Next Episode: Secrets On How To Rejuvenate Our "Most Intimate Skin" with Guest Lana Kerr

New moms are barraged with messages about getting their body back after baby. We’re fed advice on reclaiming our energetic, happy, and in-the-mood selves ASAP after delivery. But the truth is that being pregnant and nurturing another life for nine months is a full-time, energy-and-nutrient-consuming job for the body.

On todays episode, Cody invites two women health experts to join her in this conversation, one teaches us about what's going on "down there" and the other helps us piece together what's going on "up there". They add professional expertise, humor, truth, and their own experiences. It’s all about motherhood, vaginas, and everything in between.

A little more about our guests:

Dr. Marcy Crouch, aka @thedowntheredoc is a board certified women's health expert and physical therapist. She is the founder of The DT Method™, an online program that is the NEW standard for birth prep and recovery.

Alyson Hempsey, aka @thehonestpeach, is a therapist, Air Force wife, and motherhood wellness coach. After experiencing the challenges the postpartum period brought, she knew something had to be done to help moms everywhere. Her passion is working one on one with moms to help them thrive and discover their true selves. You can learn more about her and what she offers at, at https://www.thehonestpeach.com/

You can connect with these ladies on their podcast No Mama Left Behind, or check out their website www.nomamaleftbehind.co

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Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

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Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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