Your Summer Hormone Travel Guide EP143
It's Hertime.
English - May 31, 2022 06:00 - 26 minutes - 18 MBNutrition Health & Fitness Alternative Health womens health periods menstrual cycle womens hormonal health period problems pms Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
When we travel, our sleep schedule tends to go sideways. Healthy eating can feel difficult, if not impossible, in airports and train stations. We might skip the key supplements we usually take and crossing time zones can mess up your internal clock. Exercise becomes an afterthought and hydration often goes out the window… at which point constipation can become the norm. And when your GI tract is backed up, excess estrogen gets stuck in our system and wreaks a bunch of havoc.
Needless to say, all these shifts are hard on hormones. Actually, that’s an understatement. Sleep, food, supplements, hydration, exercise… these are THE things that keep our hormones working for us and not against us. When you have these lifestyle strategies locked down, you put an end to period problems like acne, bloating, PMS, severe cramps, heavy or irregular periods, hormonal migraines, and irritability and moodiness.
But when you travel and your hormone-supportive strategies get thrown off track, you can feel rotten quickly…and who wants to be bloated, moody, and covered in zits on summer vacation?!
For this week’s episode,Cody has gathered her best strategies for for keeping your hormones healthy and happy when you’re traveling. A few small tweaks can keep you feeling great when you’re on the move. Tune in and follow the steps she shares and your hormone health won’t have to go out the window when you go on vacation.
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Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
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Today's show is sponsored by Mixhers
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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