Odd Ways Our Menstrual Cycles and Mental Health Are Connected with guest Elizabeth Olson
It's Hertime.
English - May 17, 2022 06:00 - 52 minutes - 35.8 MBNutrition Health & Fitness Alternative Health womens health periods menstrual cycle womens hormonal health period problems pms Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Because hormones have a hand in almost everything going on in our bodies, they also affect our brains and therefore, emotions. This is why hormones can directly influence our mental health, even if that change is just periodic and linked to our menstrual cycle.
Join Cody and Elizabeth as they talk about what hormones are up to during our cycle, so that we can better understand why we might be feeling a certain way. And while it won't give us the power to suddenly control how we're feeling all of the time, what they share today, can help us make sense of it.
Todays episode is a nice reminder to stop that inner critic giving us such a hard time, and to be kind to ourselves instead. With the right knowledge and self-care, we can turn meltdowns and angst into understanding and compassion.
Elizabeth and Cody discuss dealing with conditions like PMS, PMDD, ADHD, anxiety and depression and about how our hormones interplay with these existing conditions and how it all affects our mental health.
Also, they talk about how one of the best ways to make the most of our cycles and mood is to start tracking our cycle all month long. This tracking helps to uncover patterns and helps us to understand the language of our symptoms. This can help us to predict hormonal imbalance and emotional patterns throughout the month.
Check out Elizabeth's Period Tracker here.
You can also connect with Elizabeth Olson here.
Episode 106: How Undiagnosed ADHD Can Cause Anxiety and Depression was referenced in this episode and is a great way to learn more.
Recommended products: Hertime Daily, Hertime Extra Strength and Herpower
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