Staying "Regular": Why It's So Important and How To Do It EP129

It's Hertime.

English - February 22, 2022 07:00 - 19 minutes - 13.7 MB
Nutrition Health & Fitness Alternative Health womens health periods menstrual cycle womens hormonal health period problems pms Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 128. Midlife Refuel: How To Turbo Charge Your Sex Life and Say Goodbye to Unwanted Symptoms Through Every Phase of Your Life with Maryon Stewart

Next Episode: 130. 8 facts about the pill you didn’t know: Deep Dive with Cody

Today we’re talking all about poop! Nothing is TMI around here – and while this is an uncomfortable topic to talk about, it’s super important when it comes to your health. Constipation is a pretty regular problem, it’s something that is very uncomfortable, sometimes even miserable, it also can be problematic.

So why do Cody and Jess want to talk about this? Our stool is where a lot of our toxins are released – in addition to hormones. If we are unable to have 1-3 bowel movements every day, then those toxins can actually get recycled back into the body. The more toxins we have in us, the more inflammation we can experience – which can lead to additional symptoms. These are wide-ranging from migraines to anxiety to brain fog to fatigue to hormonal imbalance (and PMS) and more.

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Jess Toolson @jesstoolson

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Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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@jesstoolson
@mixhers