119. Top Ten Tips to Beat Stress and to Stay Calm This Season
It's Hertime.
English - December 14, 2021 07:00 - 30 minutes - 20.9 MBNutrition Health & Fitness Alternative Health womens health periods menstrual cycle womens hormonal health period problems pms Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Tis the season for the shops to be packed, for work to get manic and for you to have a zillion people to cook for. It's also the time of year when couples often have to balance two families and lots of traditions. And if you're spending the holiday season with the in-laws, or hosting some of these get-togethers, you may have some anxiety brewing. Because let’s face it - the holidays can be stressful as well as the most wonderful time of the year.
So, if you're feeling stressed this festive season, keep your cool and carry on! Today,Cody and Jess have put a lot of thought into what their top ten tips to beat stress and to stay calm this season are. We think you’ll like what we’ve come up with!
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