120. Weight Loss Resistance; Why Your Best Efforts Are Failing You
It's Hertime.
English - December 21, 2021 07:00 - 58 minutes - 40.5 MBNutrition Health & Fitness Alternative Health womens health periods menstrual cycle womens hormonal health period problems pms Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your hormones in check before you create an exercise and nutrition plan in the new year. But which hormones are to blame?
On today’s episode Cody is going to share with us which hormones we’ll want to get in check to ensure we can achieve the healthiest weight of our life as well as share her top two nutrition and lifestyle tips on how to lose that stubborn hormonal weight.
When we give our body what it needs, we will feel full and satisfied all day, and every day we are consistent, we will supercharge our metabolism. It’s important to nourish our body to make and process our hormones in a way that keeps everything humming along nicely. Tune in to learn more!
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Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
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Today's show is sponsored by Mixhers
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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