E66. Manifestations Of and Tools to Combat Generalized Anxiety

In this episode, the gang returns to a new year with a slightly altered format but the same level of passion for talking about dating, relationships, and sex. After the intro, they get into the main episode topic: a conversation about generalized anxiety. Segments include:

1: Anxiety manifesting as anger and how generalized anxiety about everything going on currently is absolutely normal (7:39)

2: How does anxiety manifest for Jay, Anthony, and Lexi, and what they do about it (12:04)

3: Tools to combat anxiety with physical action (25:48)

4: Does anxiety serve a useful purpose for us? (30:53)

5: More potential causes of and tools to combat anxiety (33:30)

Finally, they wrap things up with a new segment called “Where’d You Learn That?” (42:01)

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