Latest General fitness Podcast Episodes
EP 31 | How We Can Put In More Effort
XSF Podcast - July 16, 2021 13:00 - 43 minutesWelcome our XTREME HUMANS! The effort we want to put in whether it be in the gym, on our skateboards, or just overall in our lives seems to be mostly if not completely run by our EGO’S. That is exactly what your host Devante & Lou go over in today’s episode. From how they both see how their ego...
EP 30 | Dealing With Technical Difficulties
XSF Podcast - July 11, 2021 11:35 - 23 minutesWelcome our XTREME HUMANS! When it is 1:30 am at night the day before the podcast episode is supposed to drop this is what you get from your host Devante. This episode is all about us humans dealing with technical difficulties, not just on these devices we seem to use most of our days if not ev...
EP 29 | Life Talk
XSF Podcast - July 02, 2021 12:57 - 47 minutesWelcome our XTREME HUMANS! Sometimes the best conversations are those that just take you on a journey and speak to life, that is exactly what your host Devante & Lou do in today’s episode. From starting off with Devante sharing about the bug infestation his neighborhood is dealing with and how ...
EP 28 | A Big Brain In The THUNDERDOME, Eric Bugera
XSF Podcast - June 26, 2021 13:00 - 1 hourWelcome our XTREME HUMANS! Today your host Lou (Devante was unable to make today's episode) gets to sit down with one of the biggest brains in the THUNDERDOME. We introduce you to Eric Bugera. Eric is someone who fell into training at the young age of 12 through the influence of T.V. and other ...
EP 27 | All About MUSCLE IMBALANCES
XSF Podcast - June 21, 2021 17:00 - 55 minutesWelcome our XTREME HUMANS! Today your hosts Devante & Lou discuss muscle imbalances. There are so many different ways that a muscle imbalance can occur, and there are so many different things that these muscle imbalances can impact in life, work, and sport. The boys felt this was a very importa...
EP 26 | Training Splits Explained
XSF Podcast - June 11, 2021 13:00 - 41 minutesWelcome our XTREME HUMANS! Today your hosts Devante & Lou get heavy into a training topic that seems to have a lot of confusion around itself. The boys talk all about training spits today, more specifically, what a training split even is, how different goals may use different training splits, t...
EP 25 | SELF-CONTROL, What Is It? How Do We Use It?
XSF Podcast - June 04, 2021 13:00 - 38 minutesWelcome our XTREME HUMANS! Well, today is no doubt a packed episode, from Lou jumping out of a plane, Devante sharing some knowledge on birds that may blow your mind, to the topic of today’s episode. SELF-CONTROL. This alone can be the thing that keeps your reaching your goals in the gym, on yo...
EP 24 | Know Who You Are & What You Want
XSF Podcast - May 28, 2021 13:00 - 48 minutesWelcome our XTREME HUMANS! We know we have been taking a break from a lot of the fitness talk here at the XSF Podcast, but that is because when it comes to being an XTREME HUMAN it is NOT all about that. With the respect to mental health awareness month, your host Devante & Lou talk deep about ...
EP 23 | RECOVERY.......What The Hell Really Matters?
XSF Podcast - May 22, 2021 01:00 - 35 minutesWelcome our XTREME HUMANS! Today is an episode for all you out there dealing with an injury and are dealing with the whole RECOVERY process. What does recovery look like to you all? For your host Devant & Lou, it is more about using that pain from whatever injury you may be dealing with as a re...
EP 22 How Well Can You ADAPT?
XSF Podcast - May 16, 2021 13:00 - 40 minutesWelcome our XTREME HUMANS! Well, one thing both Devante & Lou have had to get good at over their lives has been their ability to adapt. Adaptability is not just your ability to go with the flow but also your ability to shift your mindset within any given situation you may find yourself in. Now,...
EP 21 XTREME Clips Of The Month
XSF Podcast - May 07, 2021 22:00 - 32 minutesWelcome our XTREME HUMANS! Are you busy “Living” or “Livin” your best life?! This is exactly the topic Devante & Lou start off within today’s episode. After that, the boys jump right into our first installment of XTREME Clips Of The Month, we want to showcase that EVERYONE is capable of being X...
EP 20 Training Principles [FOR SKATEBOARDERS & XTREME HUMANS]
XSF Podcast - April 30, 2021 13:00 - 41 minutesWelcome our XTREME HUMANS! Today’s episode is no doubt very helpful for any of our skateboarding homies out there but the information can be used for you and your goals. This is because your host Devante & Lou talk all about training principles for skateboarding, yes we know we said skateboardi...
EP 19 Inside The Mind Of James Thayer
XSF Podcast - April 23, 2021 13:00 - 1 hourWelcome all to another FANTASTIC episode of the XSF Podcast. Your host Devante & Lou have made some amazing friends and built some great relationships through their journeys in the coaching game. As you all heard (and if you haven’t make sure to head back and check it out) on episode 18 last wee...
EP 18 The Partnership Begins
XSF Podcast - April 16, 2021 12:51 - 29 minutesIn today's episode, your hosts Devante & Lou share with you all exactly how the came together to build Xtreme Strength & Fitness. From someone sharing/reposting something, Devante had said on Instagram too now building a community of XTREME HUMANS. Their journey in life has seemed to bring these...
EP 17 Meet Louis Bombardiere
XSF Podcast - April 09, 2021 22:21 - 1 hourWE ARE BACK! In this episode, we introduce to you all Louis Bombardiere. Lou is the Co-Owner of and Coach with Xtreme Strength & Fitness and now we get to add to that list the Co-Host of the XSF Podcast. Lou fell in love with skateboarding at a young age and soon after his Love of fitness follo...
EP 16 Setting Up For 2021
XSF Podcast - January 05, 2021 02:48 - 32 minutesHello everyone and welcome to today's episode of the XSF Podcast. On this episode, the FIRST episode of 2021, your host Devante Erlandsen shares his thoughts on setting up for 2021. Time and time again we see the "New year, new me!" goals and the rush of people now trying to enter the fitness s...
EP 15 The Importance To Daily Movement
XSF Podcast - December 28, 2020 16:00 - 32 minutesWelcome everyone to episode 15 of the XSF Podcast! In today's episode, your host Devante Erlandsen displayed his feelings toward daily movement and the importance behind it. We have all heard it before, movement is medicine. Devante is a coach who stands by that with all his clients. Whether the...
EP 14 Understanding A Repetition
XSF Podcast - December 14, 2020 14:00 - 46 minutesToday your host Devante Erlandsen breaks down the three major phases of repetitions when performing an exercise. Devante further breaks down these three phases into how to train and incorporate different methods to make it the best geared for skating extreme sports. Devante has had years of play...
EP 13 Injury Prevention VS Injury Risk Management
XSF Podcast - November 30, 2020 13:57 - 37 minutesOn today's episode of the XSF Podcast, host Devante Erlandsen discusses his views on the terms injury prevention and injury risk management. When we skateboard, lift weights, or even move furniture around the house, we are at risk of injury. So how do you decide to train based on your needs an...
EP 12 Training During The Off Season / Lockdown
XSF Podcast - November 23, 2020 23:00 - 32 minutesIn today's episode of the XSF Podcast, your host Devante Erlandsen discusses what you can all do to stay in shape and ready to get back at it after the offseason from skating or from the lockdown. Let's all combat those damn noodle legs and the feeling of not knowing how to skate at all. Devante...
EP 11 In A Nutshell - My Story
XSF Podcast - November 10, 2020 20:00 - 52 minutesIn this episode of the XSF Podcast, the host Devante Erlandsen shares his story and where he came from. --- Support this podcast: https://podcasters.spotify.com/pod/show/xsf-podcast/support
EP 10 Training Economics & Skateboarding
XSF Podcast - October 26, 2020 22:00 - 37 minutesOn today's episode of the XSF Podcast, Devante Erlandsen covers training economics & how that applies to skateboarding. --- Support this podcast: https://podcasters.spotify.com/pod/show/xsf-podcast/support
EP 9 Key To A Positive Perspective
XSF Podcast - October 20, 2020 13:00 - 13 minutesIn today's episode, Devante Erlandsen & TJ Peters are discussing the key to having a positive perspective. --- Support this podcast: https://podcasters.spotify.com/pod/show/xsf-podcast/support
Keeping Skaters Skating
XSF Podcast - October 12, 2020 15:00 - 42 minutesDevante Erlandsen & TJ Peters are here today to give all you skateboarders the run down on how you can feel your best on and off your boards. --- Support this podcast: https://podcasters.spotify.com/pod/show/xsf-podcast/support
EP 7 Self Development Episode
XSF Podcast - July 06, 2020 22:03 - 18 minutesWelcome to EP 7 of the Xtreme Strength & Fitness Podcast! I am your host, Devante Erlandsen, and I sure hope you enjoy today's episode on self development. --- Support this podcast: https://podcasters.spotify.com/pod/show/xsf-podcast/support
EP 3 Skaters, Lets Talk - Daily Lifting, Gratitude, Planning Eating Around The Skate Sesh
XSF Podcast - June 22, 2020 16:58 - 21 minutesWelcome to EP 3 of Skaters Lets Talk! Brought to you by Devante Erlandsen, a personal trainer of 3 years and a skateboarder of over 10 years. Tune in and see how Devante talks about daily lifting, gratitude, and planning eating around a skate sesh (or workout). --- Support this podcast: https:...
EP 6 Become A Killer Whale, Goal Setting
XSF Podcast - June 08, 2020 17:00 - 11 minutesWelcome to EP. 6 of the Xtreme Strength & Fitness Podcast! I am your host, Devante Erlandsen, and in today's episode we go over how we should be setting goals & what I mean by "Become a killer whale". --- Support this podcast: https://podcasters.spotify.com/pod/show/xsf-podcast/support
EP. 2 Skaters, Let's Talk - Out of the skate game, warm-ups, how to know your weak points
XSF Podcast - June 04, 2020 17:00 - 19 minutesWelcomes my fellow skaters & everyone else who is deciding to tune in today! In this bonus episode of Skaters, Lets Talk I go over me begin out the skate game, how we should actually be warming up, and how we can identify our weak points! --- Support this podcast: https://podcasters.spotify.co...
EP 5 Staying Fit With NO Equiptment, Importance of Weekly Daily Routines & NO MORE BLAMING THE PAST FOR THE NOW
XSF Podcast - May 26, 2020 17:47 - 27 minutesWelcome everyone to EP 5 of the Xtreme Strength & Fitness Podcast! Today we discuss some pretty amazing topics, in which I start the episode by explaing my meaning behing each of the points in the intro. --- Support this podcast: https://podcasters.spotify.com/pod/show/xsf-podcast/support
EP 4 Installment 1 Skaters, Lets Talk INTRO
XSF Podcast - May 19, 2020 13:00 - 15 minutesWelcome everyone to a very special episode, the first installment of Skater, Lets Talk! Here in this little "sub series" I want to make sure I am able to cover all the important topics regarding health, fitness, and mindset for all of us skaters! Of course, anyone can tune in! --- Support this...
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