EP 14 Understanding A Repetition

Today your host Devante Erlandsen breaks down the three major phases of repetitions when performing an exercise. Devante further breaks down these three phases into how to train and incorporate different methods to make it the best geared for skating extreme sports. Devante has had years of playing around with these three different phases of repetitions and is excited to share what he has found useful over that time. Training is different than just getting a workout in to get  workout in. This concept of breaking down the rep further than up and down goes hand and hand with actual training. Whether you are looking to feel your best for the next skate session or you just want to have fun during your training these tips will help you get there. 

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