EP 15 The Importance To Daily Movement

Welcome everyone to episode 15 of the XSF Podcast! In today's episode, your host Devante Erlandsen displayed his feelings toward daily movement and the importance behind it. We have all heard it before, movement is medicine. Devante is a coach who stands by that with all his clients. Whether the goal is weight loss or performing better in your sport, sometimes daily movement can be the missing link you may need. Tune in and hear why Devante thinks everyone should make their best effort to just MOVE MORE! 

Ignite your potential with XSF Coaching - 

Instagram @xtreme.sf

Facebook @Xtreme Strength & Fitness

Email  - [email protected]

Website https://www.xtremesf.com/

Gaining stability, mobility, and building strength you may have never known you had.™ 

If you need amazing clothes that look good and won’t rip the next time you take a spill, make sure you check out my sponsor Air Time Clothing! https://www.airtimeclothing.com/

Skaters supporting skaters, that’s what I am all about and so is 3rd Lair Skate Park & Skate Shop. Make sure you hit up 3rd Lair’s website [https://3rdlair.com/ ] to get all the freshest skate gear you can find. If you are in Minnesota and near the Twin Cities stop on in and say what’s up to the crew and me! 

3rd Lair Skate Park & Skate Shop / 

Xtreme Strength & Fitness 

 850 Florida Ave S, Golden Valley, MN 55426

---

Support this podcast: https://podcasters.spotify.com/pod/show/xsf-podcast/support