EP 13 Injury Prevention VS Injury Risk Management

On today's episode of the XSF Podcast, host Devante Erlandsen discusses his views on the terms injury prevention and injury risk management. 

When we skateboard, lift weights, or even move furniture around the house, we are at risk of injury. So how do you decide to train based on your needs and the demands of your life? You figure out how to manage that risk of injury by breaking down the needs for stability, mobility, and strength. Devante goes over how to look at this all when training and how he believes it should be categorized. 

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