EP 12 Training During The Off Season / Lockdown

XSF Podcast

English - November 23, 2020 23:00 - 32 minutes - 29.3 MB
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Previous Episode: EP 11 In A Nutshell - My Story

Next Episode: EP 13 Injury Prevention VS Injury Risk Management

In today's episode of the XSF Podcast, your host Devante Erlandsen discusses what you can all do to stay in shape and ready to get back at it after the offseason from skating or from the lockdown. Let's all combat those damn noodle legs and the feeling of not knowing how to skate at all. Devante talks all about training at home, what movements are the most important to focus on, he even touches on nutrition. Make sure you listen to the full episode to learn all you can and not have to suffer from the dreaded noodle legs. Even if you are not a skateboarder, you incorporate this information into your training at home for great results with no equipment.

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