EP 23 | RECOVERY.......What The Hell Really Matters?

XSF Podcast

English - May 22, 2021 01:00 - 35 minutes - 32.8 MB
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Previous Episode: EP 22 How Well Can You ADAPT?

Next Episode: EP 24 | Know Who You Are & What You Want

Welcome our XTREME HUMANS!

Today is an episode for all you out there dealing with an injury and are dealing with the whole RECOVERY process. What does recovery look like to you all? For your host Devant & Lou, it is more about using that pain from whatever injury you may be dealing with as a receptor for us to then use to ADJUST our days/training. Not only that, Devante & Lou do share with you their TOP TWO tips for you and your recovery process! Most of the time it seems like the majority of us just sit around or not do things we could easily be doing just because we aren’t aware that our body may just WANT to be used and actually need it.

Devante also takes a moment around ¾ of the way through today’s episode to share something absolutely AMAZING the skateboarding community is doing for our beloved Henry Gartland who is no longer with us. Henry was a human who touched EVERY soul he came into contact within the most wonderful way. "The Henry Gartland Foundation strives to advance research, safety, and education around the complexities of the human brain, specifically Traumatic Brain Injuries" - https://www.thehenrygartlandfoundation.org/.

You can all find the links to their Instagram page & the website where we can all make our donations! All amounts help!

Just say tuned to the end of today’s episode and no doubt you will get at least ONE gem to utilize in your recovery process!

EVERYONE IS CAPABLE OF BEING XTREME!

The Henry Gartland Foundation - Make your donations here:

https://www.thehenrygartlandfoundation.org/

Henry Gartland Foundation’s Instagram:

https://www.instagram.com/thehenrygartlandfoundation/?hl=en

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