EP 31 | How We Can Put In More Effort
XSF Podcast
English - July 16, 2021 13:00 - 43 minutes - 40.2 MBFitness Health & Fitness Mental Health mental health everyone fitness general fitness get healthy get strong health health and fitness healthy life mobility Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome our XTREME HUMANS!
The effort we want to put in whether it be in the gym, on our skateboards, or just overall in our lives seems to be mostly if not completely run by our EGO’S. That is exactly what your host Devante & Lou go over in today’s episode. From how they both see how their ego has stopped them from experiencing certain things to how they came to the conclusion at the end of the episode that they are both are certain that the effort we put in is run by our egos. Make sure you stay to the end of the episode so you can hear how you can start to put the ego in check and get out of your own way!
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Mantecoso Skateboards - Coso T-Shirt
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Make sure you are following @xsf.podcast & @mantecososkateboards on Instagram (links in further down in show notes)
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Things or People Mentioned In Today’s Episode:
Skateboarding Neuroscientist -
https://www.youtube.com/watch?v=H0mHX8oPbLE&t=22s
Coaching Slots Available NOW -
https://www.xtremesf.com/bookonline
BE XTREME Newsletter -
https://www.xtremesf.com/emailsignup
Podcast made by:
Xtreme Strength & Fitness
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Podcast produced by:
Fuego Productions
Podcast sponsored by:
3rd Lair Skate Park & Skate Shop
Mantecoso Skateboards
Batch Roasting Co.
Jetty Woodwork
Your host:
Devante Erlandsen
Louis Bombardiere
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