EP 26 | Training Splits Explained

XSF Podcast

English - June 11, 2021 13:00 - 41 minutes - 38.7 MB
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Previous Episode: EP 25 | SELF-CONTROL, What Is It? How Do We Use It?

Next Episode: EP 27 | All About MUSCLE IMBALANCES

Welcome our XTREME HUMANS!

Today your hosts Devante & Lou get heavy into a training topic that seems to have a lot of confusion around itself. The boys talk all about training spits today, more specifically, what a training split even is, how different goals may use different training splits, the training splits that they know are king for everyday people who just find getting to the gym 5 days a week to be difficult or unrealistic. Shoot the boys even share how they think that is just absorbed for the AVERAGE CLIENT/INDIVIDUAL. Skateboarders, moms, electricians, and all alike, there are some amazing gems in today’s episode so make sure to stick around to the end! Devante & Lou even drop an entire workout for those who have been real with themselves and realize the gym can only happen once a week at the moment.

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