EP 27 | All About MUSCLE IMBALANCES

XSF Podcast

English - June 21, 2021 17:00 - 55 minutes - 51.5 MB
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Previous Episode: EP 26 | Training Splits Explained

Next Episode: EP 28 | A Big Brain In The THUNDERDOME, Eric Bugera

Welcome our XTREME HUMANS!

Today your hosts Devante & Lou discuss muscle imbalances. There are so many different ways that a muscle imbalance can occur, and there are so many different things that these muscle imbalances can impact in life, work, and sport. The boys felt this was a very important topic to go over because of how muscle imbalances can be a missing link for those who just don’t know or those who just don’t fully understand them. This discussion will leave you informed on what exactly muscle imbalances are, the most common ones we see, and some methods you can start to use TODAY to combat these muscle imbalances.

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