EP 5 Staying Fit With NO Equiptment, Importance of Weekly Daily Routines & NO MORE BLAMING THE PAST FOR THE NOW

Previous Episode: EP 4 Installment 1 Skaters, Lets Talk INTRO

Next Episode: EP. 2 Skaters, Let's Talk - Out of the skate game, warm-ups, how to know your weak points

Welcome everyone to EP 5 of the Xtreme Strength & Fitness Podcast! Today we discuss some pretty amazing topics, in which I start the episode by explaing my meaning behing each of the points in the intro.

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EP 5 Staying Fit With NO Equiptment, Importance of Weekly Daily Routines & NO MORE BLAMING THE PAST FOR THE NOW

XSF Podcast