Latest General fitness Podcast Episodes
Ep 60 | Rants On The Fitness Industry, Application VS Knowledge, And Much More!
XSF Podcast - March 10, 2022 17:00 - 43 minutesWelcome our XTREME HUMANS! In this week's episode, your hosts Devante & Lou get into some things they just do not like in the fitness industry, things they see as coaches that you all can use to stay clear of the bullshit information floating around out there nowadays. They also dive into their...
EP 59 | Our Thoughts On Navigating Death & Our TOP THREE Favorite Skateboard Tricks
XSF Podcast - February 28, 2022 14:00 - 46 minutesWelcome our XTREME HUMANS! In this week's episode, your hosts Devante & Lou got pretty heavy with the conversation of the rip. How do we navigate death? Ourselves will pass one day, how do the boys deal with that and how do they prepare for those situations with the loved ones around them? Tune...
EP 58 | Movie Rants & Our Go-To Home Gym Equipment
XSF Podcast - February 21, 2022 23:00 - 54 minutesWelcome our XTREME HUMANS! In this week's episode, your hosts Devante & Lou got to just rant for the first half of the episode on movies. From Devante & Lou’s experiences with scary movies, movies that made an impact, and how our perception of movies changes as we go through life. From there th...
EP 57 | 3rd Lair SLINGSHOT Video Review
XSF Podcast - February 14, 2022 22:00 - 26 minutesWelcome our XTREME HUMANS! In this week's episode, your host Devante wanted to sit back and enjoy a skate video that dropped in dedication to our beloved Henry Gartland. One of our sponsors, 3rd Lair Skatepark & Skateshop came out with their newest shop video called SLINGSHOT. This video is ful...
EP 56 | Organizing Your Day, Some Life Lessons & Much More!
XSF Podcast - February 07, 2022 14:00 - 51 minutesWelcome our XTREME HUMANS! In this week's episode, your hosts Devante & Lou wanted to spend some time to catch up and end up getting into how they both organize their days. They give some tips around that as well as discuss some life lessons they have learned through refining their own processe...
EP 55 | Why ALL Skateboarders NEED To Strength Train
XSF Podcast - January 31, 2022 18:00 - 51 minutesWelcome our XTREME HUMANS! In this week's episode, your hosts Devante & Lou get very passionate about a topic that is very near and dear to their hearts and seems to be a controversial topic in the skateboarding industry (hint…it shouldn’t be!). The topic? The need for strength training as a sk...
EP 54 | Kyle Baxter
XSF Podcast - January 24, 2022 15:00 - 1 hourWelcome our XTREME HUMANS! In this week's episode, your host Devante had the pleasure of having a conversation around pain, pain management, short & long-term fixes for your pain(s), and much more with his very own coach! We bring to you, Coach Kyle Baxter. Baxter has a Bachelor of Physical Edu...
EP 53 | Knee Pain & Some Solutions
XSF Podcast - January 18, 2022 04:00 - 34 minutesWelcome our XTREME HUMANS! In today’s episode, your hosts Devante & Lou decided to continue the topic on PIAN but wanted to take a deeper dive into specifically, knee pain. The boys break down the mechanics of the knee, why you may be feeling those aches/pains when doing things, and how to star...
EP 52 | HOW TO Understand Your Pain(s)
XSF Podcast - January 10, 2022 18:00 - 36 minutesWelcome our XTREME HUMANS! In today’s episode, your hosts Devante & Lou decided it was time to break down PAIN. To be more specific, the boys break down the three things that help us understand the pain(s) we may be having. This leads Devante & Lou right into some questions YOU can start to ask...
Podcast EP 52 | HOW TO Understand Your Pain(s)
XSF Podcast - January 10, 2022 18:00 - 36 minutesWelcome our XTREME HUMANS! In today’s episode, your hosts Devante & Lou decided it was time to break down PAIN. To be more specific, the boys break down the three things that help us understand the pain(s) we may be having. This leads Devante & Lou right into some questions YOU can start to ask...
EP 51 | Dr. Jordan Shallow
XSF Podcast - January 04, 2022 02:00 - 1 hourWelcome our XTREME HUMANS! In today’s episode, your hosts Devante & Lou have the absolute pleasure of bringing you the conversation they had with Dr. Jordan Shallow! Dr. Shallow is a chiropractor, performance coach, and the founder of Pre-Script. Among all his academic and coaching accolades, his...
EP 50 | What Does It Mean To Train For LIFE? How Do Values Help Us Towards Our Goals?
XSF Podcast - December 21, 2021 03:00 - 36 minutesWelcome our XTREME HUMANS! In today’s episode, your hosts Devante & Lou wanted to discuss the topic of “training for life”. They discuss what they mean when saying training for life, what it takes to train for life, and how we can simplify this so things just feel like they fit right into your ...
EP 49 | Strength Contests, Training Plans, Upcoming Skateboarding Goals & More!
XSF Podcast - December 13, 2021 18:00 - 32 minutesWelcome our XTREME HUMANS! In today’s episode, your hosts Devante & Lou get the chance to catch up with all that has happened in just a couple of short weeks. From Lou speaking about his experience at his ver first strength contest and how it all felt/went, to Devante talking about the more rec...
EP 48 | Combating The Effects Of Sitting
XSF Podcast - December 07, 2021 16:08 - 32 minutesWelcome our XTREME HUMANS! In today’s episode, your host Devante felt a need to discuss combating the effects of sitting. Devante’s new job has him sitting much more than he is used to, feeling aches and pains he definitely is not used to feeling. Putting his trainer/coach brain to work for himse...
EP 47 | How To Stay Positive, Making Thoughts Reality & More ft. Vontez Hill
XSF Podcast - November 29, 2021 14:00 - 58 minutesWelcome our XTREME HUMANS! In today’s episode, your host Devante had on a guest that sure had a lot to say on positivity, doing what you want with your life, making thoughts become reality & much more. We are hyped to bring you all the conversation with the one and only Vontez Hill. If you know t...
EP 46 | Lou & Devante’s Experience In The Military
XSF Podcast - November 22, 2021 14:00 - 51 minutesWelcome our XTREME HUMANS! In today’s episode, your hosts Devante & Lou reminisce on their wonderful times serving in the U.S. Military. Lou shares his experiences of going through Marine Boot Camp and getting booted out shortly after making it through. Devante shares his side of going through ...
EP 45 | Passion, Podcasting & Philosophies With The Barbell Poet, James Thayer
XSF Podcast - November 09, 2021 19:50 - 1 hourWelcome our XTREME HUMANS! In today’s episode, your hosts Devante & Lou brought back the Shakespeare of the fitness game, the barbell poet himself, James Thayer. James is an ACE Master Trainer, Pre-Script lab coach, business owner, and one of the hardest workers in the room. This is the deep di...
EP 44 | A Day Of Coaching With Devante
XSF Podcast - November 02, 2021 12:34 - 42 minutesWelcome our XTREME HUMANS! In today’s episode, your host Devante shares with you what a training session looks like with him. Devante discusses the philosophy behind his training techniques with his clients, how he goes about assessing his clients, and even what a session typically will look li...
EP 43 | A Day Of Coaching With Lou
XSF Podcast - October 25, 2021 13:00 - 15 minutesWelcome our XTREME HUMANS! In today’s episode, your host Lou shares with you what a training session looks like with him. From start to finish, Lou walks you through exactly the service he provides and also how he looks at a session for each and every client. If you are a coach and just can’t s...
EP 42 | We Just LOVE Skateboarding, Here Is Why
XSF Podcast - October 18, 2021 20:18 - 45 minutesWelcome our XTREME HUMANS! In today’s episode, your hosts Devante & Lou share just how much they love skateboarding and for all the different reasons. There is so much to skateboarding that those who do not do it may not understand. This episode is here to help those who don’t know but should a...
EP 41 | The Wonders Of Coaching, Maximizing Recovery & Much More Ft. Thor Parrish
XSF Podcast - October 11, 2021 13:00 - 1 hourWelcome our XTREME HUMANS! We had to get our man Thor Parrish back on another episode for you all this week, the first-ever guest here on the XSF Podcast! Thor Parrish is a PGA Sports Performance Specialist and also a PGA Professional himself. From years of experience in the gym putting in his ...
EP 40 | Balancing Effort & Reward
XSF Podcast - September 26, 2021 13:00 - 17 minutesWelcome our XTREME HUMANS! In life, we have times when we feel as if we are putting more and more effort in but are not seeing the “return” of this effort. This is what your hosts Devante & Lou discuss in today’s episode, from how we can look at the effort we are putting in and how much intent ...
EP 39 | Shoulder Tings
XSF Podcast - September 17, 2021 22:00 - 33 minutesWelcome our XTREME HUMANS! Some shoulder tings in today’s episode from your hosts Devante & Lou. The shoulder is looked at most times as just the “shoulder” or just the “shoulder joint”, well the boys are here today to share their view on this topic. Listen in for some ear loving on the four jo...
EP 38 | Dealing With Injuries, Tantrum Skateboards, Where Is The Future Of Skateboarding?
XSF Podcast - September 10, 2021 13:00 - 1 hourWelcome our XTREME HUMANS! After not having an episode last week, the boys use today’s episode to catch up and review this week’s skate video. From talking about why Devante is now in a sling, Lou and his missing finger, and the future of skateboarding and where things may be going, this episod...
EP 37 | How Capable Is the Human Mind And Body, Felipe Nunes' & More
XSF Podcast - August 27, 2021 17:00 - 39 minutesWelcome our XTREME HUMANS! How adaptable is the human mind & body? Well, that is exactly what the boys dive deep into today. This thought was sparked mid-episode while Devante & Lou were reviewing Felipe Nunes’ “Limitless” skate part. We are not going to say much for those who may not know this...
EP 36 | Community Can Be A Missing Link, Kyle Walker & More
XSF Podcast - August 20, 2021 19:00 - 50 minutesWelcome our XTREME HUMANS! Today the boys get back together to discuss everything from how they both have more recently realized how important being a part of a community can be, to ranting about how annoying it can get when we skaters are out doing our own thing and someone wants to just come ...
EP 35 | How Far Confidence Gets You In Life
XSF Podcast - August 14, 2021 12:56 - 35 minutesWelcome our XTREME HUMANS! Confidence can be the thing that assists you in making it very far in life while all at the same time can be our downfall. Your host Devante hops on today’s episode to talk all about how he has gained the confidence to do things like skate with pros and in contests, j...
EP 34 | The King Of Pop, Jake Hayes
XSF Podcast - August 06, 2021 13:00 - 1 hourWelcome our XTREME HUMANS! Ohhhhhhh man, do we have a special guest-starring in today’s episode for you all. This man here started skateboarding at the age of six, which led him to win Skater Of The Year in Australia in 2016. This led him to come over to the US to continue his skate career with...
EP 33 | How We Should Be Warming Up For Skateboarding
XSF Podcast - July 30, 2021 22:00 - 44 minutesWelcome our XTREME HUMANS! This episode is filled with great information for all of our skateboarders out there! Your hosts Devante & Lou discuss the importance of a PROPER warmup before a skate session and how this differs from what most of us have done in the past. They cover the difference b...
EP 32 | The Amazing Community Of Skateboarding
XSF Podcast - July 23, 2021 13:00 - 22 minutesWelcome our XTREME HUMANS! Community is something we believe everyone should be a part of, whether it is in your neighborhood, something at your school, or the BEST COMMUNITY OF ALL. Skateboarding. This is exactly what your host Devante discusses in today’s episode. See every time Devante hops ...
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