EP 39 | Shoulder Tings

XSF Podcast

English - September 17, 2021 22:00 - 33 minutes - 31.4 MB
Fitness Health & Fitness Mental Health mental health everyone fitness general fitness get healthy get strong health health and fitness healthy life mobility Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 38 | Dealing With Injuries, Tantrum Skateboards, Where Is The Future Of Skateboarding?

Next Episode: EP 40 | Balancing Effort & Reward

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Some shoulder tings in today’s episode from your hosts Devante & Lou. The shoulder is looked at most times as just the “shoulder” or just the “shoulder joint”, well the boys are here today to share their view on this topic. Listen in for some ear loving on the four joints of the shoulder, how to train for shoulder mobility, stability & strength, how the rotator cuff is not just ONE MUSCLE, and much more! Join our community on Facebook and come coversate[links down below]!

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