EP 48 | Combating The Effects Of Sitting

XSF Podcast

English - December 07, 2021 16:08 - 32 minutes - 30.4 MB
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Previous Episode: EP 47 | How To Stay Positive, Making Thoughts Reality & More ft. Vontez Hill

Next Episode: EP 49 | Strength Contests, Training Plans, Upcoming Skateboarding Goals & More!

Welcome our XTREME HUMANS!
In today’s episode, your host Devante felt a need to discuss combating the effects of sitting. Devante’s new job has him sitting much more than he is used to, feeling aches and pains he definitely is not used to feeling. Putting his trainer/coach brain to work for himself he realized there are some key tips he thinks will help all of you who may find themselves sitting a little more than you would wish. Sit back, wait no……..STAND OR WALK, and get ready for your weekly dose of ear-loving!
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Things or People Mentioned In Today’s Episode:
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Xtreme Strength & Fitness

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Podcast produced by:
Fuego Productions

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Podcast sponsored by:
3rd Lair Skate Park & Skate Shop

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Mantecoso Skateboards

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Batch Roasting Co.

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Your host:
Devante Erlandsen

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Louis Bombardiere

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