Welcome our XTREME HUMANS!


In today’s episode, your host Lou shares with you what a training session looks like with him. From start to finish, Lou walks you through exactly the service he provides and also how he looks at a session for each and every client. If you are a coach and just can’t seem to find the flow when you are training a client this is the episode for you! Oh, and if you are the person looking at getting a trainer or have a trainer and want to know some key things to look for in YOUR sessions, this is something you do not want to miss! Sit back, and get ready for your daily dose of ear-loving!


Make sure if you have not yet to join our community on Facebook and come conversate [links down below]!


EVERYONE IS CAPABLE OF BEING XTREME!




Things or People Mentioned In Today’s Episode:


Coaching Slots Available NOW:


https://www.xtremesf.com/bookonline


XSF Podcast FB Group:


www.facebook.com/groups/xsfpodcast/


BE XTREME Newsletter:


https://www.xtremesf.com/emailsignup


Training Principles For Skateboarders:


https://www.youtube.com/watch?v=hyMehkRnHYE&t=2s




Podcast made by:


Xtreme Strength & Fitness

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Podcast produced by:


Fuego Productions

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Podcast sponsored by:


3rd Lair Skate Park & Skate Shop

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Mantecoso Skateboards

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Batch Roasting Co.

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Jetty Woodwork

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Your host:


Devante Erlandsen

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Louis Bombardiere

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