EP 33 | How We Should Be Warming Up For Skateboarding

XSF Podcast

English - July 30, 2021 22:00 - 44 minutes - 40.8 MB
Fitness Health & Fitness Mental Health mental health everyone fitness general fitness get healthy get strong health health and fitness healthy life mobility Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 32 | The Amazing Community Of Skateboarding

Next Episode: EP 34 | The King Of Pop, Jake Hayes

Welcome our XTREME HUMANS!

This episode is filled with great information for all of our skateboarders out there! Your hosts Devante & Lou discuss the importance of a PROPER warmup before a skate session and how this differs from what most of us have done in the past. They cover the difference between passive and active ranges of motion, the difference between stretching and active mobility/stability work, and much more. This all plays a huge role in our skateboarding warmups, so make sure you stay until the end of today’s video so you don’t miss any information. The boys also go to discuss how excited they were about the first-ever skateboarding events in the Olympics! Make sure if you have not seen yet, the boys live-streamed the entire men’s qualifiers and finals, you can watch that video over on the Xtreme Strength & Fitness IG page (@xtreme.sf).

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

HELP OUR HOMIE RAMON -

https://www.instagram.com/p/CRc1t6LsS9k/?utm_source=ig_web_copy_link

3rd Lair SkateCamp Info/Sign Up:

https://3rdlair.com/pages/camps

Bilateral VS. Unilateral Movements:

https://www.youtube.com/watch?v=CeHwnppTmdQ&t=372s

Training Principles For Skateboarders:

https://www.youtube.com/watch?v=hyMehkRnHYE&t=2s

Improving Your Skate Style With Mobility Training:

https://www.youtube.com/watch?v=PIDTXoXDQQc&t=129s