EP 53 | Knee Pain & Some Solutions

XSF Podcast

English - January 18, 2022 04:00 - 34 minutes - 31.9 MB
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Previous Episode: EP 52 | HOW TO Understand Your Pain(s)

Next Episode: EP 54 | Kyle Baxter

Welcome our XTREME HUMANS!

In today’s episode, your hosts Devante & Lou decided to continue the topic on PIAN but wanted to take a deeper dive into specifically, knee pain. The boys break down the mechanics of the knee, why you may be feeling those aches/pains when doing things, and how to start implementing solutions into your training to help you get out of that knee pain today! Like always, we are NOT doctors, if you got injured and think there may be something serious going on with you, go to your doc and get checked out. If you have been dealing with annoying knee pain now for quite some time and are still doing life but are just so damn sick of that knee pain, this is the episode for you! Now that we covered our own asses, sit back, and get ready for your weekly dose of ear-loving!

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