Latest Father fitness Podcast Episodes
How to Lose 20 Lbs of Fat While Maintaining Lean Muscle Mass
Dad Bod WOD Podcast - July 09, 2024 08:00 - 27 minutes#199 - David is a pilot in the U.S. Army with two little kids, including a newborn born in December. So, to say that David is busy would be a HUGE understatement. Yet, with a proven step-by-step roadmap and accountability, David lost 20 lbs in just 12 weeks, most of it being fat. He went from 22...
How to Lose 31 Lbs and End Yo-Yo Dieting for Good!
Dad Bod WOD Podcast - June 18, 2024 13:00 - 26 minutes#198 - When Ryan, a dad of two daughters, first joined the Forging Elite Fathers, he was a self-proclaimed "chronic yo-yo dieter" and "chronic workout start and stopper." In this episode, Ryan shares exactly how he got over the "All or Nothing" mindset to finally lose over 20 lbs in just a few s...
Why You Don't Stick To Your (Good) Habits...
Dad Bod WOD Podcast - June 11, 2024 08:00 - 29 minutes#197 - If you want to build better fitness and nutrition routines and stick to them for good, you have to understand the 3 phases of total and permanent transformation. The reason you keep falling off the wagon is because you never get passed the first phase... Click here to get instant access...
The Exact Roadmap to Ditching the Dad Bod
Dad Bod WOD Podcast - June 04, 2024 09:00 - 23 minutes#196 - Ever wonder how we take our members from Dad Bod to Fit Dad? There's no magic pills or secret formulas. And in this episode, we're laying out the EXACT roadmap our guys take to lose their first 20+ lbs. Click here to get instant access to a FREE on-demand masterclass on The 3 Simple St...
"I Know What I Need To Do, But Just Don't Do It..."
Dad Bod WOD Podcast - May 29, 2024 08:00 - 40 minutes#195—If you know what to do, why aren't you doing it? Chances are there are a few reasons why you stay stuck: information overload, a lack of accountability, and the pain and pleasure paradox. Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use ...
How Fitness Changed Our Lives BONUS EP!
Dad Bod WOD Podcast - May 22, 2024 08:00 - 25 minutes#194 - The Dad Bod WOD Podcast is BACK! This time, I'm joined by two super special guests, Coach Ryan and Coach Travis from the Forging Elite Fathers, to discuss our overall mission with the Forging Elite Fathers and WHY we got into coaching. You're going to love the insight we share on this one...
How to Lose 40 Lbs Even Over the Holidays!
Dad Bod WOD Podcast - March 26, 2024 13:00 - 20 minutes#193 - When Mike first joined the Forging Elite Fathers program, he was struggling to say the least... well after we built out his custom plan, he got to work, and 40 lbs later, the results speak for themselves! Hear exactly how Mike did it!! If you're ready to ditch the dad bod, let me and my ...
Stop Shortchanging Yourself: You Deserve More
Dad Bod WOD Podcast - February 29, 2024 09:00 - 21 minutes#192 - The most important investment you can make is in yourself... Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs gua...
There's Nothing Wrong With YOU... Just Your Approach
Dad Bod WOD Podcast - February 22, 2024 13:00 - 11 minutes#191 - Stop blaming yourself and telling yourself you don't have the motivation or the discipline to get into amazing shape. There's nothing wrong with you, just your approach. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bo...
From Embarrassing Photo to Role Model of Health and Fitness: How Mike Lost Over 20 Lbs and Inspires His Family Every Day
Dad Bod WOD Podcast - February 13, 2024 09:00 - 30 minutes#190 - Mike Evans is a busy dad of 3 girls, a middle school administrator, and an MBA student with super limited time to focus on himself. He tried everything from CrossFit to cutting out carbs, and none of it seemed to work long-term. Until one day, his friends made fun of how heavy he looked i...
How to Get Your 2024 Goals Back on Track and Finally Ditch the Dad Bod!
Dad Bod WOD Podcast - February 07, 2024 09:00 - 17 minutes#189 - How are those 2024 Resolutions coming along? Did you already quit or forget about them completely? Well, instead of promising yourself you'll be better in the summer or next year, I'm sharing three simple things you can do right now to get your 2024 goals back on track! It's not too late ...
How I Would Lose 40 Lbs If I Was Starting All Over Again
Dad Bod WOD Podcast - January 31, 2024 10:00 - 17 minutes#188 - If I woke up 20, 30, 40, or even 50 lbs heavier tomorrow morning, here's the exact step-by-step roadmap I'd follow to get back to my ideal weight in the 180s. I'm sharing this so you can hit the fast-forward button and avoid years of trial and error. Get the FREE Masterclass here: http...
You Don't Lack Motivation or Discipline. You Lack Trust.
Dad Bod WOD Podcast - December 05, 2023 09:00 - 19 minutes#187 - You don't lack discipline or motivation. You lack TRUST in yourself. If you're not taking action to achieve the goals you want to achieve, there's a good chance you're doing so because you don't trust yourself. Whether you realize it or not, every time you break a promise, you erode that...
How to Become the BEST Version of Yourself with Vince Del Monte
Dad Bod WOD Podcast - November 28, 2023 09:00 - 39 minutes#186 - Vince Del Monte is the OG of online fitness, and one of the first social media "Fitfluencers" before social media was really even a thing. He's built multiple fitness programs for skinny guys who want to build muscle, and he's since gone on to become a mentor to other fitness professional...
Are You Coachable? (Plus HUGE Announcement!)
Dad Bod WOD Podcast - November 21, 2023 09:00 - 13 minutes#185 - Are you actually coachable? Like, can you follow a simple step-by-step plan, ask questions, take feedback, be humble, AND get amazing results? Click Here for the Black Friday Scholarship Application! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If y...
How to Stop Feeling Insecure and Start Feeling Confident!
Dad Bod WOD Podcast - November 14, 2023 09:00 - 12 minutes#184 - What do people think when you walk into a room? And how can you change their perception of you to that of a friggin BOSS! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for ...
From 260 lbs to "Newly Minted Physique!" with Mike Hoffman
Dad Bod WOD Podcast - November 07, 2023 09:00 - 21 minutes#183 - Every weekend, Mike would tell himself, "This is the week I get back on track," and every week, he would go back to his old habits. At his heaviest, Mike was over 260 lbs, and started to dislike what he was seeing reflected in the mirror. He knew he needed to make a change. After doing ...
How to Transform From Burned Out to Energized! With Ben Carpenter
Dad Bod WOD Podcast - October 26, 2023 08:00 - 19 minutes#182 - When Ben, a busy dad with two little boys, first joined the Forging Elite Fathers program, he was nearly 250 lbs, tired, and burned out. He knew he needed a change and tried everything from intermittent fasting to cardio, but nothing worked. Now he's spending less time working out, eating...
"Daddy has a six pack now?" With Nik Parra
Dad Bod WOD Podcast - October 19, 2023 08:00 - 24 minutes#181 - When NIk joined the Forging Elite Fathers, he was 20 lbs overweight and couldn't get out of the fitness rut that he fell into during the pandemic. Since joining the program, he's lost just about 20 lbs, and his wife and kids have taken notice! In this convo, Nik shares exactly how he d...
Is Tracking Your Nutrition Really a Must?
Dad Bod WOD Podcast - October 17, 2023 08:00 - 19 minutes#180 - I'm answering your questions submitted via Instagram! - What is your bedtime routine? - How long does it take to lose 50 lbs? - Is tracking the only way to see results? - How did you create these workouts? - Do you ever take a week off to recover? - Is doing the same exercises bad for y...
My Embarrassing Jeans-Shopping Story...
Dad Bod WOD Podcast - October 10, 2023 08:00 - 15 minutes#179 - Are you holding onto clothes that don't fit you anymore, but don't toss them because you promise you'll fit back into them one day? Well, I want to share an embarrassing story about the time a hot young salesgirl called me fat and tried to get me to buy bigger jeans... Get the FREE Mas...
How to Lose 31 Lbs and End Yo-Yo Dieting for Good with Ryan Correia!
Dad Bod WOD Podcast - August 15, 2023 08:00 - 26 minutes#177 - When Ryan, a dad of two daughters, first joined the Forging Elite Fathers, he was a self-proclaimed "chronic yo-yo dieter" and "chronic workout start and stopper." In this episode, Ryan shares exactly how he got over the "All or Nothing" mindset to finally lose over 20 lbs in just a few s...
You Can't Afford Not To...
Dad Bod WOD Podcast - August 09, 2023 08:00 - 10 minutes#176 - It's not a lack of resources but a lack of resourcefulness that's holding you back... Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and f...
How ONE Simple Tweak Led to Over 40 Lbs Lost with Robert Stickley
Dad Bod WOD Podcast - August 02, 2023 08:00 - 25 minutes#175 - Ever wish you could balance the tightrope of fatherhood while also maintaining a healthy lifestyle? This episode serves as your roadmap to that very feat as we chat with Robert, a busy dad who has mastered the art of balancing family time and fitness. From a chubby kid to a Marine and the...
How to Lose 30 Lbs in Just 13 Weeks! with Caryl Reid
Dad Bod WOD Podcast - July 26, 2023 08:00 - 25 minutes174 - The day Caryl and I first spoke, he was at an airport about to hop on his flight, and he was telling me how he was the heaviest he had ever been at 258 lbs. He was already working three days a week, but he wasn't seeing the results he was looking for. Since joining the Forging Elite Father...
How to Optimize the Last Hour of Your Day with Adrian DelMonte
Dad Bod WOD Podcast - July 19, 2023 08:00 - 39 minutes#173 - You already know the benefits of becoming an early riser, but have you given much thought to the LAST HOUR of your day? You know you need a solid morning routine, but do you have a solid evening routine? On this episode, I'm joined by Bedrock co-founder Adrian DelMonte to discuss how op...
How to Lose 25 lbs in Just 10 Weeks and Get Strong Daily with Gary Knopf!
Dad Bod WOD Podcast - June 27, 2023 12:00 - 22 minutes#172 When Gary first joined the Forging Elite Fathers, he struggled with his overall fitness and motivation. He was doing a ton of cardio on the Peloton and even tried some of their strength workouts, but he still felt like something was missing... On top of that, he struggled to balance fam...
How to Lose 24 Lbs in Just 12 Weeks with Ron Pickett
Dad Bod WOD Podcast - June 13, 2023 08:00 - 19 minutes#170 - How did Ron Pickett, a busy teacher, and coach, find a fitness routine that fit his lifestyle and helped him lose 24 pounds in just 12 weeks? Listen to Ron's incredible journey through the Forging Elite Fathers program and how he stayed motivated to create a lasting legacy of health and f...
How to Unlock Confidence and Maintain Family Balance with Sean Ragudos (Amazing Transformation!)
Dad Bod WOD Podcast - May 31, 2023 08:00 - 18 minutes#169 - As a busy dad, the workouts and diets that worked for you when you were 20, won't work for you today! On this episode, I'm joined by Sean Ragudos, an active-duty military member and a member of the Forging Elite Fathers coaching program, who shares his incredible transformation from a dad...
"I Look Better Than When I Previously Lost Weight!" with Jack Goodall
Dad Bod WOD Podcast - May 23, 2023 10:00 - 28 minutes#168 - When Jack first joined the Forging Elite Fathers, he wasn't a big fan of working out or tracking nutrition. And in the past, Jack relied heavily on cardio to lose weight, and he never really paid attention to his nutrition beyond just cutting calories. As such, he didn't eat enough prote...
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