Latest Father fitness Podcast Episodes
Stop Waiting For The Perfect Conditions! Now's The Time!
Dad Bod WOD Podcast - May 17, 2023 08:00 - 15 minutes#167 - If you're waiting for life to be perfectly NOT busy so you can start your health and fitness journey, you'll be waiting forever... Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness jour...
Proximity Is Power: Why You Need to Learn From Others
Dad Bod WOD Podcast - May 02, 2023 08:00 - 13 minutes#166 - Are the 5 people you most recently texted with people who have achieved what you want to achieve? If not, it's time to get into the better rooms... Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health...
"My Confidence is Through the Roof Now!" with Marzel Harris
Dad Bod WOD Podcast - April 19, 2023 08:00 - 27 minutes#165 - "I'm feeling more energized now and look forward to waking up early!" At 39, with 40 around the corner, Marzel knew he faced two options: 1. Settle into his dad bod 2. Take charge of his health and fitness while he still could As a busy father of 2, Marzel knew the old methods weren't wo...
How to Lose 20 Lbs of Fat While Maintaining Lean Muscle Mass with David Frew!
Dad Bod WOD Podcast - April 11, 2023 09:00 - 27 minutes#164 - David is a pilot in the U.S. Army with two little kids, including a newborn born in December. So, to say that David is busy would be a HUGE understatement. Yet, with a proven step-by-step roadmap and accountability, David lost 20 lbs in just 12 weeks, most of it being fat. He went from 2...
"I Wish I Had Done This Way Sooner!" with Cavan Cuyler
Dad Bod WOD Podcast - April 04, 2023 11:00 - 27 minutes#163 - By the time Cavan joined the Forging Elite Fathers program, he had already been listening to the podcast and following on Instagram for about a year. Until one day, he was finally inspired to take action and commit to dialing in his health and fitness, and since then, he's lost over 20 l...
"I Don't Want to Leave My Wife and Daughter Behind..." with Matt Finley
Dad Bod WOD Podcast - March 29, 2023 08:00 - 26 minutes#162 - Matt Finley is a dad and airline pilot with a crazy schedule that includes meals on the go, different time zones every week, and 5 am work meetings. Yet, he's found a way to prioritize his health and fitness so that he can be not only an amazing dad to his daughter but an amazing granddad...
"Should I Buy a Size 38 Jeans?"
Dad Bod WOD Podcast - March 22, 2023 08:00 - 15 minutes#161 - Are you holding onto clothes that don't fit you anymore, but don't toss them because you promise you'll fit back into them one day? Well, I want to share an embarrassing story about the time a hot young salesgirl called me fat and tried to get me to buy bigger jeans... Start a 7-Day FR...
Change How Others See You
Dad Bod WOD Podcast - March 15, 2023 08:00 - 12 minutes#160 - What do people think when you walk into a room? And how can you change their perception of you to that of a friggin BOSS! Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested...
Screw Your Weakness; Focus On Your Strength
Dad Bod WOD Podcast - March 07, 2023 09:00 - 25 minutes#159 - Yes, there's a time and place when you should want to focus on your areas of weakness, but why not double down on your strengths first? Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If yo...
Why NOW Is The Right Time...⏰
Dad Bod WOD Podcast - February 28, 2023 09:00 - 31 minutes#158 - “The best time to plant a tree was 20 years ago. The second best time is NOW.” So, maybe you should've taken your health and fitness a little more seriously in your 20s and early 30s, but that's all in the past. Heck, in 3 months it'll be Memorial Day, and I've had dozens of guys lose 20 ...
How Your Mind is Sabotaging Your Body (And What to Do Instead)
Dad Bod WOD Podcast - February 21, 2023 08:00 - 35 minutes#157 - You say you want to get fit and healthy, but do you BELIEVE you can actually achieve that? In this episode, we're talking about how your limiting beliefs sabotage your results and how to override those limiting beliefs with new empowering ones so you can finally hit your health and fitne...
Are Your Daily Routines Are Keeping You Stuck? Try This!
Dad Bod WOD Podcast - February 14, 2023 09:00 - 30 minutes#156 - It's like deja vu all over again. You mindlessly grab another beer from the fridge or a cookie from the cupboard. You grab an extra pastry on the way to work even though you tell yourself not to... Why do we get stuck in these patterns and routines that don't serve our goals, and how ca...
3 Reasons You Have a Dad Bod and How to Overcome Them
Dad Bod WOD Podcast - February 07, 2023 09:00 - 35 minutes#155 - Women don't actually like the dad bod, so stop telling yourself they do! Women love men for different reasons, and they're not as vain as we are, but women don't lust after guys with guts hanging over their pants. Well, on today's episode, I'm joined by two awesome coaches, Coach Ryan Wal...
Are You a Legacy Maker? (HUGE ANNOUNCEMENT!)
Dad Bod WOD Podcast - January 25, 2023 13:00 - 5 minutes#154 - I'm excited to announce that I'm bringing back the Legacy Makers membership program! And it's open to everyone. Click Here to Become a Legacy Maker!
How to Get Your Wife to Want You Again with Keith Yackey
Dad Bod WOD Podcast - January 17, 2023 09:00 - 56 minutes#153 - Does your wife still initiate sex? Would you like her to? On this episode, I'm joined by Keith Yackey of the Married Game, and he's sharing a simple step-by-step formula to help you become the most attractive version of yourself so your wife finds you irresistible and desires you again. ...
How to Achieve Powerful Goals in 2023
Dad Bod WOD Podcast - January 04, 2023 09:00 - 12 minutes#152 - So you set some goals for the new year. Now what? Do you know how you're actually going to achieve them? Well, if you follow these three simple steps, you can't miss! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support ...
3 Mindset Shifts For a Fitter 2023
Dad Bod WOD Podcast - December 28, 2022 10:00 - 18 minutes#151 - Let the New Year's Resolutions begin! Here are 3 Mindset Shifts you need to make if you want to follow through on your resolutions and experience a healthier and fitter 2023. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting...
How to Invest In Yourself In 2023
Dad Bod WOD Podcast - December 20, 2022 10:00 - 14 minutes#150 - It's time to start thinking about ways you can improve in 2023! No more settling for just the way things are. No more settling for average. No more settling for mediocrity. Let's do this! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're intereste...
Are You Actually Coachable?
Dad Bod WOD Podcast - December 13, 2022 09:00 - 26 minutes#149 - With the end of the year upon us, you might be thinking a little more about your health and fitness goals for 2023. As such, you might be looking around at a few different fitness programs and even considering working with me and my team. Well, in this episode, I'm going to be sharing who...
Dads, You're Doing Too Much or Not Enough with Johnathan West
Dad Bod WOD Podcast - December 06, 2022 09:00 - 41 minutes#148 - Special guest Johnathan West is the host of the Being Husband Podcast and the Founder of the SuburbanFarmGuy.com, and a man of the land who's made it his mission to help men tap into their true nature figurately and literally by teaching guys how to be the men their wives need them to be....
Why I Quit Drinking
Dad Bod WOD Podcast - November 29, 2022 14:00 - 18 minutes#147 - Almost 5 years ago, I decided that drinking was no longer helping me achieve the goals that I wanted to achieve concerning becoming the father, husband, and man my family needed to be. Now, I'm not saying you have to quit drinking, too. But in this episode, I'm sharing why I did it and ho...
The FREE 5 Day Challenge is Back! Starts AFTER Thanksgiving :)
Dad Bod WOD Podcast - November 22, 2022 14:00 - 3 minutes#146 - The FREE 5-Day Challenge is Back, and we're calling this one the Lose 5 Lbs in 5 Days Challenge! And the best part is it starts AFTER Thanksgiving, which means you can go all in on some leftovers, knowing that you have this challenge waiting for you on the other end! To register, click t...
How to Get Ripped While Eating More and Working Out Less
Dad Bod WOD Podcast - November 17, 2022 09:00 - 24 minutes#145 The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Even Over the Holiday Season. The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along yo...
Weight Fluctuations Are Totally Okay! But...
Dad Bod WOD Podcast - November 08, 2022 09:00 - 19 minutes#144 - If you're like me, there's a good chance that your weight fluctuates between the winter and the summer. And that's totally okay! However, if your weight fluctuates between 20-25 lbs, I have a simple solution for you! Get the FREE Masterclass here: https://www.forgingelitefathers.com/diet...
Is Having Abs Really The Goal?
Dad Bod WOD Podcast - October 25, 2022 11:00 - 15 minutes#143 - Having abs is a nice goal. But is it worth it? Is there a better way to think about your health and fitness goals in this stage in your life? Register for the FREE Masterclass here: https://www.forgingelitefathers.com/diet If you're interested in getting support along your health and fi...
Why You Should Never Go On a Diet Again!
Dad Bod WOD Podcast - October 18, 2022 09:00 - 11 minutes#142 - Yo-yo dieting (repetitive cycles of gaining, losing, & regaining weight) has been shown to have negative health effects, including increased risk of heart disease, long-lasting negative impacts on metabolism, etc. Dieting forces your body into starvation mode, and emphasizes food as “good...
How Jon Lost 40 Lbs in Less Than 6 Months!
Dad Bod WOD Podcast - October 13, 2022 09:00 - 22 minutes#141- I know you're going to be fired up by Jon's transformation story! Jon was one of my original Founding Members when I first opened the doors to my signature program last summer, and his results are incredible. Not only did he manage to lose over 40 lbs, but he did so WHILE finishing his PhD...
How to Yell Less and Lead More with Curt Storring of Dad.Work
Dad Bod WOD Podcast - October 11, 2022 08:00 - 50 minutes#140 - You're not going to be remembered for your job or the things you buy for your kids. Instead, you're going to be remembered for how you showed up between 5 pm and 9 pm every day with your family. If your wife and kids are happier when you're at work, we have a problem... Get Curt's FREE...
Become a Man Who Follows Through
Dad Bod WOD Podcast - October 06, 2022 08:00 - 18 minutes#139 - there's nothing wrong with your metabolism or motivation. The problem is you just don't know how to follow through. How to be a man of your word. How to be someone who doesn't miss! We're going to change that today. If you're interested in getting support along your health and fitness j...
Become a Man Who Follows Through
Dad Bod WOD Podcast - October 06, 2022 08:00 - 18 minutes#139 - there's nothing wrong with your metabolism or motivation. The problem is you just don't know how to follow through. How to be a man of your word. How to be someone who doesn't miss! We're going to change that today. If you're interested in getting support along your health and fitness j...
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