Is Having Abs Really The Goal?

Dad Bod WOD Podcast

English - October 25, 2022 11:00 - 15 minutes - 10.8 MB
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Previous Episode: Why You Should Never Go On a Diet Again!

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#143 - Having abs is a nice goal. But is it worth it? Is there a better way to think about your health and fitness goals in this stage in your life?

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