Latest Endurance running Podcast Episodes
#26: How far back does your running diary go?
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - March 29, 2020 17:00 - 15 minutesI started running diary in November 2003, my late and great friend Neil Anthony told me it would be a great way to motivate myself as I began the buildup to my first marathon in October 2005 in Amsterdam alongside Neil and his wife Christine. Since then in an old A4 Hardback notebook I've logged...
'Not a ParkRun' - March 21st 9am
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - March 21, 2020 10:00 - 29 minutesIt's Saturday so I've created by own 'ParkRun' - can I do a decent time running on my own? Will the strong wind make the recording tricky? Will I see any other runners? Tune in and all will be revealed. Want to share your innovative running ideas during these difficult times? Get in touch and we...
#25: 'Not a ParkRun' - March 21st 9am
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - March 21, 2020 10:00 - 29 minutesSend us a Text Message. It's Saturday so I've created by own 'ParkRun' - can I do a decent time running on my own? Will the strong wind make the recording tricky? Will I see any other runners? Tune in and all will be revealed. Want to share your innovative running ideas during these difficult t...
#24: What are you doing to keep running during the corona crisis?
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - March 19, 2020 08:00 - 12 minutesSend us a Text Message. ParkRun is off, running clubs are no longer meeting so what are you doing to keep on running? I share my 6 tips to help you keep active. If you would like to share yours drop me an email to [email protected] or contact me via Messenger or Facebook or Linked ...
#24: What are you doing to keep running during the corona crisis?
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - March 19, 2020 08:00 - 12 minutesParkRun is off, running clubs are no longer meeting so what are you doing to keep on running? I share my 6 tips to help you keep active. If you would like to share yours drop me an email to [email protected] or contact me via Messenger or Facebook or Linked In The Running 44@60 pod...
#23: Classic Jack - St Just to St Ives 18 miles on the very slippery and rocky coastal path
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - March 03, 2020 09:00 - 19 minutesI recorded lost of on the run snippets but the wind savaged them! So instead here is my post-event (I won't call it a race) account of the Classic Jack which was very well organised by https://bysvykenevents.vpweb.co.uk Thanks to my Truro Running Club team mates for their encouragement and supp...
#23: Cousin Jack - St Just to St Ives 18 miles on the very slippery and rocky coastal path
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - March 03, 2020 09:00 - 19 minutesSend us a Text Message. I recorded lost of on the run snippets but the wind savaged them! So instead here is my post-event (I won't call it a race) account of the Classic Jack which was very well organised by https://bysvykenevents.vpweb.co.uk Thanks to my Truro Running Club team mates for the...
#22: Being an Arc Angel during the 100 mile Arc of Attrition Ultra Race
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - February 11, 2020 16:00 - 18 minutesSend us a Text Message. The Arc of Attrition is billed as the toughest 100 mile ultra in the UK. Being part of the checkpoint 'Arc Angels' team at the 39 mile mark gave me a unique insight into the runners and how they coped with running for upwards of 36 hours on the coastal path daily in the ...
#21: 17 months to go - how am I doing?
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - January 22, 2020 05:00 - 13 minutesSend us a Text Message. Crazily its coming up fast to a year since I announced I'm going to run the Classic Quarter in 2021. This episode is a mid-January stock take. Where am I now, how am I feeling, what am I planning in the next few months. The Running 44@60 podcast began as a learning / m...
#21: 17 months to go - how am I doing?
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - January 22, 2020 05:00 - 13 minutesCrazily its coming up fast to a year since I announced I'm going to run the Classic Quarter in 2021. This episode is a mid-January stock take. Where am I now, how am I feeling, what am I planning in the next few months. The Running 44@60 podcast began as a learning / motivational tool for host...
#20: Francis Clark Ultra Running Group talk Classic Quarter
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - January 19, 2020 09:00 - 25 minutesSend us a Text Message. In this episode I'm joined by Jason, Chris, Kim and Ben who are part of the Francis Clark ultra running group. They have all tackled the Classic Quarter in some way and on this podcast they share their experiences and top tips. This was a really great fun podcast to reco...
#19: If you go down to the woods today......Idless Woods with Cornwall Running Guides
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - December 23, 2019 17:00 - 21 minutesSend us a Text Message. A social run organised by Stuart & Wendy at Cornwall Running Guides in Idless Woods near Truro. Thanks to everyone who contributed to some great on the run interviews. The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to ...
#18: My top 6 favourite races of 2019 and race plans for 2020
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - December 19, 2019 08:00 - 23 minutesSend us a Text Message. In this episode I look back on 2019 which has been my most prolific running year ever and share my favourite 6 races of that 26 that I've taken part in. Each of the six had a particular significance for my running and it was a very hard decision about which races to lea...
#17: All I want for Christmas....
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - December 13, 2019 10:00 - 9 minutesSend us a Text Message. Local runners share what they would like from Santa..... The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 It now has over 140 ...
#16: Coach Kev talks Carbs, Proteins and Body Salts
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - December 04, 2019 16:00 - 13 minutesSend us a Text Message. Running coach Kevin Harding shows his experience and advice the balance right between carbohydrates, proteins and body salts. If you're an expert in the running environment and would like to come on the show and share your top tips please do get in touch via trevor@trev...
#15: A running world record holder shares her top tips
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - December 01, 2019 18:00 - 20 minutesSend us a Text Message. Christine Anthony was part of the GB women's team that recently set a new 4 x 400m world record in Venice at the European Masters Championships in the W55 category. I met up with Christine in Kent along with other old college buddies Diccon Gray and Paul Hanson as we ref...
#14: What not to do when running the Classic Quarter, with Mark Picken
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - November 24, 2019 16:00 - 29 minutesSend us a Text Message. In 2019 Mark Picken did 44@44 running the Classic Quarter in full for the first time at the age of 44 having previously run it as part of a relay. When I approached Mark about an interview he said he would tell me all the things not to do! So here they are. If you would ...
14: What not do when running the Classic Quarter with Mark Picken
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - November 24, 2019 16:00 - 29 minutesIn 2019 Mark Picken did 44@44 running the Classic Quarter in full for the first time at the age of 44 having previously run it as part of a relay. When I approached Mark about an interview he said he would tell me all the things not to do! So here they are. If you would like to come on the show ...
#13: Remembrance Run
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - November 10, 2019 21:00 - 15 minutesThis episode recorded whilst taking part in the Mounts Bay Remembrance Run in Cornwall. A beautiful day running along the beach and in the sea whilst reflecting in the second half of the run what it must have been like to be involved in WW1 all those years ago. The Running 44@60 podcast bega...
#13: Remembrance Run
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - November 10, 2019 21:00 - 15 minutesSend us a Text Message. This episode recorded whilst taking part in the Mounts Bay Remembrance Run in Cornwall. A beautiful day running along the beach and in the sea whilst reflecting in the second half of the run what it must have been like to be involved in WW1 all those years ago. The R...
#12: Anna Pascoe on running for 24 hours
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - November 05, 2019 17:00 - 26 minutesSend us a Text Message. Anna won the female 24 hours race at the Roseland August Trails (RAT) this year. It wasn't her first 24 hour victory. In fact she's never lost a 24 hour race. Anna shares her thoughts and passes on tips for ultra running. The Running 44@60 podcast began as a learning /...
#12: Anna Pascoe on running for 24 hours
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - November 05, 2019 17:00 - 26 minutesAnna won the female 24 hours race at the Roseland August Trails (RAT) this year. It wasn't her first 24 hour victory. In fact she's never lost a 24 hour race. Anna shares her thoughts and passes on tips for ultra running. The Running 44@60 podcast began as a learning / motivational tool for ho...
#11: It's all about eating & drinking
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 29, 2019 14:00 - 17 minutesSend us a Text Message. Four eating and drinking experts share their top tips including avoiding fish 'n' chips with curry sauce just before a 24 hr race, whilst there favourites include tomatoes & twiglets, rhubarb & custard gels, flat coke, satsumas, egg & bacon sandwiches, soup and celebrati...
#10: Bude Pirate Run
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 29, 2019 14:00 - 17 minutesSend us a Text Message. A great off road run on a super sunny September day - around 8 miles condensed into 17 minutes - book in for next year you will enjoy this run on the spectacular North Cornwall clifftops. The Running 44@60 podcast began as a learning / motivational tool for host Trevor...
#9: Edward Chapman : from overweight accountant to Kalahari Desert 7 day race record holder
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 14, 2019 07:00 - 34 minutesSend us a Text Message. Edward Chapman started running when he was 40. As this podcast is broadcast he will be looking to complete the Kalahari Desert 7 day Ultra Marathon for the 12th time - breaking his own record of 11 completions. Edward shares some fascinating insights into his own runnin...
#8: Lou from ‘The Run Lab’ converts me from Power Racer to Ultra Runner
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 04, 2019 07:00 - 19 minutesSend us a Text Message. In this episode I'm joined by Lou from The Run Lab who analyses my 3D gait analysis and offers up really valuable tips and advice in helping me convert from a 'Power Racer' (which I was quite pleased to be tagged as) to a 'Quick Stepper'. I tried the techniques at the C...
#7: Colin & Nik Bathe on mini-cheddars, crisps and malt loaf as well as 100 mile and 24 hour running
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 02, 2019 06:00 - 35 minutesSend us a Text Message. In this episode I'm joined by Colin & Nik Bathe who share loads of top tips about running a variety of distances. Colin talks about eating crisps before a run and mini cheddars on it while Nik has a secret flapjack recipe and enjoys mini malt loaves. There are tips on s...
#6: Classic Quarter Recce 1 - Mullion to Loe Bar
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - September 18, 2019 16:00 - 37 minutesSend us a Text Message. The plan for 2019 is to run the Classic Quarter course in 6 or 7 sections. This was my first recce - the section from Mullion to Loe Bar - about 5.5 miles but then I had to run back so 11 miles in total. The episode was recorded on a glorious Sunday at the end of August ...
#5: Richard Moore - Runner, Cyclist, Actor
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - September 15, 2019 16:00 - 23 minutesI had great fun interviewing Richard as he shares his running story which includes taking part in the very first London Marathon, running a 2:54 marathon and now being a stalwart volunteer as well as runner at his local ParkRun, and he reveals that he's put himself in the ballot for London 2020....
#5: Richard Moore - Runner, Cyclist, Actor
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - September 15, 2019 16:00 - 23 minutesSend us a Text Message. I had great fun interviewing Richard as he shares his running story which includes taking part in the very first London Marathon, running a 2:54 marathon and now being a stalwart volunteer as well as runner at his local ParkRun, and he reveals that he's put himself in th...
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