Latest Endurance running Podcast Episodes
#62: 2 weeks after the Classic Quarter - what's been happening?
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - June 06, 2021 17:00 - 24 minutes2 weeks on from the Classic Quarter so what has happened? Legs felt good - far better than expected Fund-raising for Childrens Hospice South West will come in at £6600 - £150 per mile Next job - write the 44@60 book If you want to come on the show get in touch via : [email protected]...
2 weeks after the Classic Quarter - what's been happening?
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - June 06, 2021 17:00 - 24 minutes2 weeks on from the Classic Quarter so what has happened? Legs felt good - far better than expected Fund-raising for Childrens Hospice South West will come in at £6600 - £150 per mile Next job - write the 44@60 book If you want to come on the show get in touch via : [email protected]...
Andy & Trevor's Big Day Out at the 2021 Classic Quarter
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 24, 2021 16:00 - 48 minutesSend us a Text Message. Having run the 2020 Classic Quarter as a relay of two Andy Williams and Trevor Lee went the whole hog and did the full 44 miles in 2021. This was the finale of Trevor’s 44@60 campaign which raised over £7000 for the Children’s Hospice South West Music Therapy programm...
#61: Andy & Trevor's Big Day Out at the 2021 Classic Quarter
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 24, 2021 16:00 - 48 minutesHaving run the 2020 Classic Quarter Andy Williams and Trevor Lee went the whole hog and did the full 44 miles. In this episode of the podcast they reflect on their big day out This was the finale of Trevor’s 44@60 campaign where he has been raising money for the Children’s Hospice South West Mu...
#60: The Big Day Out - Classic Quarter on the run snippets - with added wind!
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 24, 2021 09:00 - 29 minutesMay 22nd 2021 - the big day out - the epic adventure that was the Classic Quarter and I made it! Not that I ever doubted I wouldn't make it provided I didn't do something silly like twist my ankle or fall of the cliff! The audio is wind affected - despite buying a wind resistant mic cover - in ...
60: The Big Day Out - Classic Quarter on the run snippets - with added wind!
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 24, 2021 09:00 - 29 minutesMay 22nd 2021 - the big day out - the epic adventure that was the Classic Quarter and I made it! Not that I ever doubted I wouldn't make it provided I didn't do something silly like twist my ankle or fall of the cliff! The audio is wind affected - despite buying a wind resistant mic cover - in ...
#60: The Big Day Out - Classic Quarter on the run snippets - with added wind!
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 24, 2021 09:00 - 29 minutesSend us a Text Message. May 22nd 2021 - the big day out - the epic adventure that was the Classic Quarter and I made it! Not that I ever doubted I wouldn't make it provided I didn't do something silly like twist my ankle or fall of the cliff! The audio is wind affected - despite buying a wind ...
The Big Day Out - Classic Quarter on the run snippets - with added wind!
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 24, 2021 09:00 - 29 minutesMay 22nd 2021 - the big day out - the epic adventure that was the Classic Quarter and I made it! Not that I ever doubted I wouldn't make it provided I didn't do something silly like twist my ankle or fall of the cliff! The audio is wind affected - despite buying a wind resistant mic cover - in ...
#59: A shout out and big thank you to all supporters - individuals and companies - who have so far raised an amazing £6339!
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 21, 2021 10:00 - 6 minutesSend us a Text Message. This podcast was recorded at 11am on Friday May 21st - the day before the Classic Quarter. At this point the fund-raising total has reached an amazing £6639 + around £470 in gift aid. Wow! So here's a shout to all individuals and companies who have sponsored. Still tim...
#59: A shout out and big thank you to all supporters - individuals and companies - who have so far raised an amazing £6339!
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 21, 2021 10:00 - 6 minutesThis podcast was recorded at 11am on Friday May 21st - the day before the Classic Quarter. At this point the fund-raising total has reached an amazing £6639 + around £470 in gift aid. Wow! So here's a shout to all individuals and companies who have sponsored. Still time to get involved - fundr...
#58: 36 hours to go - so are the novices ready for their first ultra?
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 20, 2021 17:00 - 17 minutesSend us a Text Message. The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 It now has over 140 episodes and is aimed at those thinking about and committi...
#58: 36 hours to go - so are the novices ready for their first ultra?
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 20, 2021 17:00 - 17 minutesThe Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra. Trevor wrote a book : 12 Busine...
#57: What's your running challenge for 2021?
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 18, 2021 09:00 - 10 minutesSend us a Text Message. Just 4 days to go to Trevor's 44@60 run - the Classic Quarter - but what's your challenge for 2021? 10K? Half Marathon? First Marathon? First Ultra? Trevor challenges you to set your goal and then plan the route to achieving it. The Running 44@60 podcast began as a lea...
#57: What's your running challenge for 2022?
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 18, 2021 09:00 - 10 minutesJust 4 days to go to Trevor's 44@60 run - the Classic Quarter - but what's your challenge for 2022? 10K? Half Marathon? First Marathon? First Ultra? Trevor challenges you to set your goal and then plan the route to achieving it.
#57: What's your running challenge for 2021?
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 18, 2021 09:00 - 10 minutesJust 4 days to go to Trevor's 44@60 run - the Classic Quarter - but what's your challenge for 2021? 10K? Half Marathon? First Marathon? First Ultra? Trevor challenges you to set your goal and then plan the route to achieving it. The Running 44@60 podcast began as a learning / motivational tool...
#56: Kit check - a quick run through of what I'll be wearing, eating, etc on the Classic Quarter on May 22nd
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 16, 2021 08:00 - 16 minutesSend us a Text Message. A short episode going through all the various bits of kit, clothing, food, drink etc.. I will be wearing, using, eating, drinking on my first ultra - the Classic Quarter on May 22nd. I'm raising money for the Children's Hospice South West Music Therapy Programme . My ta...
#55: Anna Pascoe - Making Plans - the training and eating plans Anna provided with me
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 14, 2021 16:00 - 28 minutesSend us a Text Message. In this episode ultra runner Anna Pascoe makes a return to the podcast talk about the plans that she kindly put together for me for both the last few weeks of training and for nutrition. If you want to know more about the plans that Anna and her team offer check it out ...
#54: Winning 24 hour races and final Classic Quarter tips with Colin Bathe
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 12, 2021 16:00 - 31 minutesColin was the inaugural winner in 2019 of an event called 'Bring out your dead' which was a 24-hour event part of the Roseland August Trails (RAT) involving running essentially for the full 24-hour is as you are only allowed to stop for a maximum of 20 minutes at any one point in time and you ha...
#54: Winning 24 hour races and final Classic Quarter tips with Colin Bathe
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 12, 2021 16:00 - 31 minutesSend us a Text Message. Colin was the inaugural winner in 2019 of an event called 'Bring out your dead' which was a 24-hour event part of the Roseland August Trails (RAT) involving running essentially for the full 24-hour is as you are only allowed to stop for a maximum of 20 minutes at any one...
#53: Classic Quarter Training Done - Mindset Begins
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - May 05, 2021 08:00 - 26 minutesSend us a Text Message. This episode was recorded on May 5th 2021 - 17 days before the Classic Quarter and exactly 27 months and 820 days since I announced I was going to take part - that announcement was on Feb 5th 2019. In this episode I reflect on the transition from completing the long run...
#52: Top tips on Eating and Drinking from 7 previous podcast guests
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - April 25, 2021 09:00 - 15 minutesSend us a Text Message. This episode focuses on eating and drinking whilst running both in training and during an event. We hear from Nutrition Coach Daz Stephens, Kalahari Augrabies Extreme Marathon record finisher Edward Chapman, 24 hour specialists Anna Pascoe and Colin Bathe, as well as sea...
51: Mousehole to Minack Classic Quarter Course Section Recce
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - April 22, 2021 15:00 - 22 minutesI recorded this on April 21st 2021 - my first venture onto what is widely regarded as the toughest part of the Classic Quarter course. Lots of short snippets of recording - some are a little bit wind affected and my poles are clanking bit in another but overall I hope it gives you a guide to wha...
#51: Mousehole to Minack Classic Quarter Course Section Recce
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - April 22, 2021 15:00 - 22 minutesSend us a Text Message. I recorded this on April 21st 2021 - my first venture onto what is widely regarded as the toughest part of the Classic Quarter course. Lots of short snippets of recording - some are a little bit wind affected and my poles are clanking bit in another but overall I hope it...
#50: Andy Williams and his Classic Quarter Preparations
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - April 20, 2021 06:00 - 34 minutesSend us a Text Message. Having run half each in 2020 both Andy and I are tackling the full 44 miles of the Classic Quarter on May 22nd 2021. In this episode I catch up with Andy to check how his preparations are going. The Running 44@60 podcast began as a learning / motivational tool for host...
#49: Phil Begnett - Race to the King and the Bus Driver
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - April 16, 2021 16:00 - 24 minutesPhil Begnett talks about his first ultra - Race to the King in June and the 'Bus Driver' - his way of getting out and training. Thanks to Phil for being a great supporter of the show. The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a fi...
#49: Phil Begnett - Race to the King and the Bus Driver
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - April 16, 2021 16:00 - 24 minutesSend us a Text Message. Phil Begnett talks about his first ultra - Race to the King in June and the 'Bus Driver' - his way of getting out and training. Thanks to Phil for being a great supporter of the show. The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee...
#48: The 'secret' birthday marathon
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - April 05, 2021 13:00 - 16 minutesSend us a Text Message. Good Friday - April 2nd - was my 60th birthday and I had decided to do my own marathon starting at 8am. A chance to collect marathon number 3 after Amsterdam in 2005 and Eden in 2010. But having shouted so much about 44@60 I decided to keep this quiet. Only my daughter...
#48: The 'secret' birthday marathon
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - April 05, 2021 13:00 - 16 minutesGood Friday - April 2nd - was my 60th birthday and I had decided to do my own marathon starting at 8am. A chance to collect marathon number 3 after Amsterdam in 2005 and Eden in 2010. But having shouted so much about 44@60 I decided to keep this quiet. Only my daughter Beth and son Jim knew. L...
#47: Nutrition tips and ideas from Well Being and Nutrition Coach Daz Stephens
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - March 26, 2021 11:00 - 24 minutesSend us a Text Message. In this episode I'm joined by Daz Stephens of Kinetic Energy Daz is a well-being and nutrition coach and he shares with with you lots of tips and ideas on how to improve your nutrition but predominantly by making small changes You can also enjoy a free 30 minute consulta...
#47: Nutrition tips and ideas from Well Being and Nutrition Coach Daz Stephens
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - March 26, 2021 11:00 - 24 minutesIn this episode I'm joined by Daz Stephens of Kinetic Energy Daz is a well-being and nutrition coach and he shares with with you lots of tips and ideas on how to improve your nutrition but predominantly by making small changes You can also enjoy a free 30 minute consultation with Daz You can fin...
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