Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
209 episodes - English - Latest episode: 11 days ago -If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End.
The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…
Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ideas.
Check out Trevor’s running/business book - ’12 Business Lessons from Running an Ultra Marathon’ - available now on Amazon
You can find all episodes at: https://www.trevorjlee.com/44-at-60/running-40-60-podcast/
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Episodes
Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson
April 14, 2024 18:00 - 30 minutes - 21 MBLandmark Birthday Run Challenges for St Petrocs with Rachel Thomson On this episode of the Running 44@60 podcast I'm talking to Rachel Thomson about four running challenges she has set herself to celebrate a landmark birthday and raise money for St Petrocs, the homeless charity based in Cornwall. You can support Rachel through her Local Giving page. The four challenges Rachel is undertaking: April 21st - London Marathon - Rachel will be wearing a bright yellow St Petrocs top and if you...
Jeffing the Brighton Marathon
April 08, 2024 15:00 - 37 minutes - 26.1 MBFor this episode of the Running 44@60 podcast host Trevor Lee recorded on the run at the 2024 Brighton Marathon on Sunday April 7th Trevor used the same Jeff Galloway method that he used in the 2023 Brighton half marathon when he was several minutes under his predicted time The method is to run four minutes then walk for one minute throughout the whole of the event, even though in those first few walks you get overtaken by seemingly hundreds of runners! Trevor’s target was to be under fiv...
Christine Anthony - European Masters Indoor Championships
April 03, 2024 13:00 - 39 minutes - 27 MBIn this episode of the Running 44@60 podcast I’m talking to Christine Anthony about her adventures at the 2024 European Masters Indoor Championships in Torun in Poland in March 2024. Christine won Silver in the 400m, came 4th in the 800m, 5th in the 1500m and won Bronze in the 4 x 200m mixed relay - during which she recorded a best ever 200m time. We talk about running tactics, how to cope with so many finals within a short space of time, warming up, the Cool Room and just been involved i...
Mike Samuels - combining Powerlifting and Ultra Running
February 23, 2024 18:00 - 28 minutes - 19.4 MBMike Samuels - combining Powerlifting and Ultra Running In this episode of the Running 44@60 podcast I’m talking to Mike Samuels about how he combines Powerlifting with Ultra Running We talk about how he got into both sports and how he combines them to get the benefits of one for the other. In Powerlifting Mike focuses on Back Squats, BenchPress and Dead Lift. For Ultra Running Mike has run six 100 mile races including the 2024 Arc Of Attrition 100 which he completed in 23:00:24 thus ga...
Nicky Chrascina - Epic Running Events and Flanci
February 16, 2024 18:00 - 32 minutes - 22.7 MBIn this episode of the Running 44@60 podcast I’m talking to Nicky Chrascina Nicky is the co-founder of Flanci as well as a passionate runner who has completed over 130 marathons and ultra marathons. Flanci make brightly coloured running clothing and started when Nicky struggled to find anything but largely black running clothing. Flanci is an anagram of the first 3 letters of Nicky and husband Alf. Nicky’s interest in running started when she was watching the Comrades Marathon with h...
Andy Williams - Arc of Attrition Valet Manager
February 11, 2024 19:00 - 29 minutes - 20.7 MBIn this episode of the Running 44@60 podcast I’m talking to Andy Williams about being the valet manager at St Ives for the 2024 Arc of Attrition. Andy talks about what a valet does - they essentially pick up runners on the course just before the checkpoint and guide them in. The valet’s were in action from 3am to 6pm on the Saturday in various shifts Andy talks about his plan to run the 64 mile plague at the Roseland August Trails (RAT) Festival If you’ve done something interesting, id...
Pete Sowerby - debut Arc 100 in sub 24
February 02, 2024 17:00 - 38 minutes - 26.4 MBIn this episode of the Running 44@60 podcast I’m talking to Pete Sowerby about his amazing 100 mile debut run in the famous Arc of Attrition. He finished in 23:42 thus taking home the coveted Black Buckle and winning his age category, not that the Arc has age categories, by over four hours. Indeed his time would have won him the whole event in 2018. So during the episode we talk how he started running when he was around 40 and his journey through the local runs to sub 3hr marathons, mara...
Arc of Attrition 2024 - Review Episode
January 30, 2024 17:00 - 20 minutes - 14.1 MBIn this episode of the Running 44@60 podcast I’m reviewing the Arc of Attrition 2024, in particular giving a shout out to known listeners who took part in the 100 or the 50. And as I like a good stat here are some: Arc 100 - Starters 363 Finishers 217 - Finish rate 60% Winner Mark Darbyshire in a new record time of 18:51:54 beating his record from 2022 of 19:12:48 when he became the first person to run under 20 hours. Runner Up was 2023 winner Gavin Dale in 20.06.12 Rob Forbes was thi...
OMM, ‘Allie’ the film and Fell Running with Toby Lowe
January 07, 2024 18:00 - 34 minutes - 24 MBIn this episode of the Running 44@60 podcast photographer, videographer, trail, fell and ultra runner Toby Lowe shares some great insights and advice into the world of self navigation fell and trail running as well as the film he has made about Allie Bailey and her Arc of Attrition 100 in 2023. The film - entitled ‘Allie’ is to be premiered at the The Cornwall Running Show 2024 at 3pm on Sunday January 14th at the Heartlands event centre in Cornwall. In the first part of the episode we tal...
How to mentally handle your big run with Dr Kaz Williams
January 03, 2024 15:00 - 42 minutes - 29.6 MBIn this episode of the Running 44@60 podcast Performance Psychologist, Certified Running Coach and Ultra Runner Dr Kaz Williams shares some great insights and advice into how to plan and deal with the mental side of running. Kaz also refers to some of her running adventures Including the Tahoe 200, the Moab 240 and the 400 mile+ 6 day event known as ‘Across the Years’ We have a fascinating conversation that covers all aspects of the mental side of the long run including how to deal with ap...
My favourite 6 races of 2023
December 12, 2023 19:00 - 23 minutes - 16 MBIn this episode of the Running 44@60 podcast I’m sharing my favourite 6 races of 2023 I mention separately the three favourite park runs I did which were Babbs Mill on the morning of the national running show and it was also the coldest ever Park run I’ve ever taken part in, Trelissick on June 10th when I celebrated my 100th park run at that venue by donning complete cricket gear and my favourite was the Hove Promenade the day before the Brighton half which my son and I took part in and we ...
Cornwall Running Show 2024
December 04, 2023 16:00 - 30 minutes - 20.9 MBIn this episode of the Running 44@60 podcast Tracy Waite tells us all about the Cornwall Running Show 2024 The Cornwall Running Show 2024 will be held on Sunday January 14th at the Heartlands event centre which is juts off the A30 between Redruth and Camborne. The Cornwall Running Show 2024 will feature things you take part in including guided runs, yoga, pilates, and general exercise sessions. They will be numerous exhibitors including wellness, injury prevention, massage, clothing, coa...
Lighthouse Marathon - a first ever DNF!
October 29, 2023 15:00 - 20 minutes - 14.5 MBIn this episode of the Running 44@60 podcast I’m sharing my experience of running the first ever Lighthouse Marathon. Pendeen to Godrevy on the North Cornwall Coast with a bit on at the start and finish to make it the full marathon distance. For me it was an ARC 50 test. With 3 months to go where am I fitness wise was the key question to be answered. Sadly a recent achilles injury I had recovered from re-occured when I slipped / stumbled at 7 miles. I hobbled on to the 14 mile aid stati...
220 miles King Alfred's Way with Jim Spencer
October 16, 2023 08:00 - 36 minutes - 25.2 MBIn this episode of the Running 44@60 podcast I’m talking to King Alfred's Way top 5 finisher Jim Spencer. Jim successfully completed this one time event in mid-August 2023. We recorded the episode whilst setting up the Trelissick Parkrun on Saturday October 14th. King Alfred Way's went through 4 counties and the event, organised by Cockbain Events was billed as being 220 miles with 85 hours to complete it in. As you will hear Jim took the odd wrong turn and ended up doing 234 miles bu...
Tim Hill and IronMan Copenhagen
October 10, 2023 10:00 - 31 minutes - 21.6 MBIn this episode of the Running 44@60 podcast I’m talking to first time IronMan Tim Hill who successfully completed the Copenhagen Ironman in August 2023. Tim worked for the LTA for many years as a high performance coach and spent seven years as a Tennis Coach in Australia which is where the idea for an Ironman first emerged. We talk about Tim’s planning, how he hired an Ironman coach, his balance of training for the three disciplines And then how it went on the day Copenhagen seems to...
Bob Graham Round and Lakeland 100 with Stuart Musson and Colin Bathe
August 28, 2023 06:00 - 34 minutes - 23.5 MBIn this episode of the Running 44@60 podcast we hear about two of the UK's most epic ultra running challenges – the Lakeland 100 and the Bob Graham Round. Stuart Musson undertook the Bob Graham Round challenge in June 2023. You have 24 hours in which to complete the 42 peaks, 66 miles and 27,000 feet of ascent and you have to have someone witness you achieving every single peak so a massive logistical piece of pre-run planning to make sure everything is in place. Stuart completed the task i...
The BOYD and Andy Brown
August 13, 2023 17:00 - 21 minutes - 14.7 MBImagine taking part in a run that’s called ‘Bring out your Dead’ or BOYD for short that starts with a rather macabre leading of the runners to the start line by a guy dressed in a plague type mask and with a drummer beating the death march and has a field of only 10 runners. And then just to spice things up this race takes place over an out and back distance of 4.3 miles which includes some horrendous up and down steps and in 2023 just to round things off took place during a particularly gr...
Hope 24 Running Festival
July 13, 2023 18:00 - 56 minutes - 39.2 MBHope 24 Running Festival The Hope 24 Running Festival took place near Plymouth on the weekend of July 8th-10th. The Hope 24 Running Festival consists of a choice of 12, 24 or 36 hour timed runs during which you complete as many or as few circuits of a 5 mile off-road course as you wish. There are also various relays from a team of two right through to a team of eight. This was my first ever venture into a 24-hour running event and I have to say I thoroughly enjoyed it. A big thanks to t...
Isle of Wight Ultra Challenge with Steve Perkins
June 23, 2023 17:00 - 32 minutes - 22.2 MBThe Isle of Wight Ultra challenge took place at the end of April 2023 and in this episode of the Running 44 at 60 podcast one of our stalwart listeners Steve Perkins shares his adventure in taking on the 106 km challenge over two days – 52 km on day one and 54 km on day two. To put this in context prior to taking on this challenge Steve, who is in his mid-50s, had only run competitive half marathon distances. He also raised quite a lot of money for CALM We talk about overnight stops in r...
Green Man Ultra, 2 Legs Traverse and Scillies 60 with James Skeplorn
June 11, 2023 09:00 - 33 minutes - 23.1 MBJames Skeplorn is a gig rower who had a go at triathlon and then joined a running club to improve his triathlon. Now he's an ultra runner and a former rower and triathlete! In this episode of the Running 44@60 podcast James shares his adventure of running 3 major events across a 10 week period from the beginning of March to the middle of May. James started with the Green Man Ultra then ran legs 1 and 3 in a 3 leg relay of the South West Traverse and finished with the Scillies 60. The...
Scillies 60 with Tracy Waite and Stuart Thomson
May 25, 2023 18:00 - 31 minutes - 21.6 MBThe Scillies 60 is a new race for 2023. 60km spread over 6 legs on 5 of the islands of the Isles of Scilly - starting and finishing on Tresco and following the coast path to complete a lap of each island. So here how it works: The first leg is around 10km on Tresco and runners have 63 minutes in which to complete it. If you make the cut off you’re on the boat to the next island. To ensure runners know that the timer is in synch with their own timings with 2 minutes to go the Claxon sounds...
The Thames Ring with Jan Davies
May 21, 2023 18:00 - 25 minutes - 17.3 MBI met Jan Davies at the beginning of April at the Cornwall Running Show. I was recording 2-3 minute snippets with show visitors. When I asked Jan about her plans she said she was running at the end of April the Thames Ring. How far is that I casually asked. 250 miles Jan casually replied! With 100 hours (that's 4 days and 4 hours) to complete it in. Even regular guest and huge distance runner Jim Spencer hasn't, as far as I know, tackled a 250 miler. In this episode Jan will tell us how ...
Taking part in the World Indoor Masters with Christine Anthony
May 17, 2023 12:00 - 33 minutes - 23.2 MBHaving recently taken part in the Cornwall County Athletics Championship and reading Richard Asquith's book 'Race against Time' I was keen to find out more about Masters Athletics. And what better person to share what it's like to be involved than my friend Christine Anthony who recently took part in the World Indoor Masters Athletic Championships in Torun in Poland. Christine took part in the 400m, the 800m, the 1500m and the 4 x 200m mixed relay. If you are 35+ you are a Masters athle...
The Green Runners - David Starley and Martin Elcoate
April 23, 2023 19:00 - 34 minutes - 23.8 MBIn this episode David and Martin from The Green Runners talk about The Green Runners, how they started, who's involved and how runners can join and show their support for just £2.50 per year. David and Martin share the four pillars that The Green Runners action: How you Move - particularly transport to train and races How you Kit Up - why not repair your shoes or ignore it when Strava tells you they need replacing and of course all those t-shirts races give us How you Eat - you don't ha...
KVK - Kernow Vertical Kilometre
April 16, 2023 17:00 - 22 minutes - 15.6 MBThe organisers describe the KVK - Kernow Vertical Kilometre as 'a unique challenge; a Kilometre of Vert in Kernow!' Starting at Perranporth Airfield the route takes you up to the top of St Agnes Beacon - you then drop left for a lop of around 1.3 miles before returning to the top of the Beacon and then via several more climbs make your way back to the airfield and the Start /Finish area. At this point you either hand over your ankle timing device to your team mate who runs the second lap ...
Cornwall Running Show 2023
April 09, 2023 16:00 - 33 minutes - 23.2 MBThanks to Tracy Waite for organising the 2023 Cornwall Running Show. This episode features eight show visitors who shared in a couple of minutes details of events they are running or what they offer runners: Martin from Bys Vyken Events Jan who is running the Thames Ring Dave and Tom who are running the KVK Dave Bettens who competed the South West Traverse Carrie who is running the Bridge 100 Ceri from Wild Running Jessie from Oso Sportswear Martin and David from The Green Runners This ...
Exe to Axe 2023
April 04, 2023 16:00 - 37 minutes - 26.2 MBIt was my birthday on Sunday April 2nd so what better way to celebrate than running the 22 miles of Exe to Axe which starts on the Exmouth seafront and finishes on the Seaton seafront. Organised by Sidmouth Road Runners this is a tough coastal path run which is particularly hard in the second half from Sidmouth. A great sense of achievement when I crossed the finish line. Distance wise this was my 8th longest ever run whilst time wise at 5:18 it was my 3rd longest time after the Classic Q...
Cornwall Running Show Preview with Tracy Waite
March 30, 2023 16:00 - 19 minutes - 13.6 MBThe Cornwall Running Show is on Saturday April 8th at Heartlands from 9am to 4pm so why not take part in the Heartlands Parkrun first as it is on the same site. There are lost of things for you to see and do including guest speakers, yoga, pilates, guided runs, and their will be an array of exhibitors including the Cornwall Run Lab offering physio, Absolute 360 with their clothing range, Wild Running, the Green Runners, Mad Hatter Sports, Truro Running Club and many more. Speakers includ...
Andrea and the Galatzo Trail Mountain Race
March 23, 2023 17:00 - 29 minutes - 20.6 MBI recently got an email from lady called Andrea who I didn’t know who told me she had come across the podcast whilst returning to the UK on a flight from Mallorca after taking part in the 23k version of the Galatzo Trail Mountain Race. I'd never heard of the Galatzo Trail Mountain Race and to add to my intrigue Andrea said it was part of an Alphabet sequence she was running with her daughter and this after achieving her previous goal of running 50 races before turning 50. Andrea also ment...
Dave & Sally - life after Bys Vyken
March 17, 2023 19:00 - 33 minutes - 22.9 MBFor 7 years Dave and Sally ran Bys Vyken events. In this episode of the Running 44@60 podcast they share their adventure - how it started - where the name came from - some high points and low ones as well as those pointless hills. And of course we do mention Arsenal. As well as talking about one of their new projects - the Highbury House Pet Food Bank based in Hayle. Here’s how you can donate to that via the facebook page : Highbury House Pet Food Bank or you can go to the Highbury Hous...
Cousin Jack - 18 tough miles - March 4th 2023
March 05, 2023 17:00 - 29 minutes - 20.7 MBCousin Jack - the last event organised by Bys Vyken Events. After 7 years David and Sally are moving onto new ventures so a fitting end to their tenure with this most brutal yet spectacular of runs which takes in 18 miles from St Just to St Ives. It is a breathtaking route weaving its way through lots of old tin mining setups but it is tough particularly the section from Zennor to just before St Ives. I started recording just before we left the Miners Chapel in St Just which was race HQ an...
'Jeffing' the Brighton Half Marathon
February 27, 2023 19:00 - 24 minutes - 16.9 MBUntil a couple of weeks ago I had never heard of 'Jeffing' – named after Jeff Galloway who I understand introduced the running world to the concept of running and walking and still achieving great times. I heard about it on the Bad Boy running podcast when a guy described how he had used Jeffing to run a sub- three hour marathon and qualify for Boston. He ran for two minutes and then walked for 30 seconds. I was intrigued and decided I would give it a go during my next road race which was ...
Vassos Alexander and his Arc of Attrition 100 Adventure
February 10, 2023 17:00 - 23 minutes - 16.3 MBThis is the third of my trilogy of podcasts about the 2023 Arc of Attrition. On this episode Vassos Alexander shares his experience of this increasingly iconic event. Vassos compares the brutality of the course with the overwhelming friendliness of those who organise it and support it. A big shout out to Jane and Ferg of Mudcrew We met when Vassos came into the Penzance aid station at 39 miles and knowing he was in the race I took along a copy of his Running up that Hill book and asked him...
Holly Holmes - Top 10 Finish in the Arc of Attrition 100
February 06, 2023 18:00 - 22 minutes - 15.5 MBHolly Holmes smashed her target of 30 hours for the 2023 Arc of Attrition 100 finishing in 27:24:16 In this episode of the Running 44@60 podcast Holly talks about her run and shares how it went as well as tips on eating, shoes, planning and crewing. This will be a great episode for anyone who is thinking about taking on the Arc 100 in 2024. This is episode 110 of the Running 44@60 podcast. You can access and download the previous 109 episodes via your usual podcast app or follow this li...
50@60 - Nick Pope and the Arc of Attrition 50 in 2023
February 01, 2023 14:00 - 33 minutes - 22.9 MBThis podcast is as you know called running 44@60, however regular listener Nick Pope from Looe Pioneers decided to up the game and go for 50@60. And not just any 50, but the Arc of Attrition 50 – one of the toughest ultra events in the UK. Nick successfully completed the run on Saturday January 28th 2023. In this episode Nick shares his adventure including his preparation, his crew plan, his nutrition and how it went on the day including taking a nasty fall around halfway around and how he...
Dunes in the Dark
January 17, 2023 17:00 - 26 minutes - 18 MBOne of the UK's most prominent ultra running events, the Arc of Attrition, is happening in Cornwall on January 27-28th. There are two versions the 100 mile which starts in Coverack and then shares the same last 50 miles with 50 mile version which starts at the Minack Theatre. The sand dunes at Hayle come into play with around 14 miles to go in both events and at the end of the dunes in the final checkpoint at Godrevy. My plan is to run the Arc 50 in 2024 so now is a good time of year to pra...
Laughter yoga and running with Pete Cann the laughter man
January 09, 2023 12:00 - 28 minutes - 19.9 MBLaughter yoga and running – what’s the connection? – what is laughter yoga? and why can it be good for your running? This is a great fun episode of the Running 44@60 podcast where I discuss with Pete Cann how he got into laughter yoga and specifically how runners can benefit from it Pete runs local laughter yoga sessions in Truro on the second Thursday of every month - details here as well as running laughter yoga sessions or groups of individuals and businesses online He will also be a s...
Top 10 Runs of 2022
December 11, 2022 20:00 - 27 minutes - 19.2 MBThis is the last episode of 2022 and features my Top 10 runs of 2022. I've done 17 runs plus several Parkruns this year so my Top 10 runs of 2022 is chosen from those. As I was the compere/commentator for the three fabulous runs organised by my own club - Truro Running Club - they don't make the list because I didn't run them! We've had 28 episodes this year and lots of fabulous guests so a big thank you to all of the guests and all of the listeners, especially those who have left a revie...
Bristol Running Show - various guests recorded live
November 28, 2022 11:00 - 31 minutes - 21.7 MBThis episode was recorded live at the Bristol Running Show at the Ashton Court Mansion on Saturday November 26th 2022 – it features short 2 to 3 minute clips from eight people who have a great running story to share whether they are taking on a challenge or running a business that gets people running. The clips feature in order: John and Kelly from the Single Malt Marathoners which is a podcast that follows their marathon running activity and the occasional, or maybe more than occasional ...
Bristol Running Show - November 26th 2022
November 21, 2022 11:00 - 9 minutes - 6.45 MBThe Bristol Running Show taking place at Ashton Court Mansion on Saturday, November 26th It is free entry and runs from 9am to 6pm so chance to do the Ashton Court parkrun before coming along to the show There will be a series of free guided runs as well as yoga and meditation classes and throughout the day there will be fireside chats and inspiring speakers This podcast will have a stand so come along and we will do a three or four minute recording snippet where you can tell the world ab...
Bristol Running Show - Preview
November 21, 2022 11:00 - 9 minutes - 6.45 MBThe Bristol Running Show is taking place at Ashton Court Mansion on Saturday, November 26th It is free entry and runs from 9am to 6pm so chance to do the Ashton Court parkrun before coming along to the show There will be a series of free guided runs as well as yoga and meditation classes and throughout the day there will be fireside chats and inspiring speakers This podcast will have a stand so come along and we will do a three or four minute recording snippet where you can tell the world...
John Yelland Mad Hatter Sports
November 04, 2022 19:00 - 34 minutes - 23.9 MBIn this episode of the Running 44@60 podcast we talk to John Yelland from Mad Hatter Sports Events who put on a series of events that feature running and swimming including swim runs, swim, stand-up paddle board and run and the hourglass which is a running event. You can find out all about Mad Hatter Sports Events here And check put their Facebook page for details of the social swims John mentions in the recording. Here are details of the Bristol Running Show This is episode 103 of the...
John Yelland Mad Hatter Sports
November 04, 2022 19:00 - 34 minutes - 23.9 MBIn this episode of the Running 44@60 podcast we talk to John Yelland from Mad Hatter Sports Events who put on a series of events that feature running and swimming including swim runs, swim, stand-up paddle board and run and the hourglass which is a running event. You can find out all about Mad Hatter Sports Events here And check put their Facebook page for details of the social swims John mentions in the recording. Here are details of the Bristol Running Show This is episode 103 of the...
Carrie Glenister's 4 Challenges and 4 Successes!
October 22, 2022 17:00 - 40 minutes - 28.1 MBI first met Carrie at the Cornwall Running show in April 2022. Carrie was persuaded to do a short podcast recording during which she explained that she had returned to running in 2021 after several years absence and had decided in 2022 to take on four challenges. And not just any old challenges but four far from easy ones. The Bodmin Beast marathon – a new event that would combine road and trail and in itself be a significant challenge The South-West Traverse – 45 miles on the south-west c...
Carrie Glenister's 4 Challenges and 4 Successes!
October 22, 2022 17:00 - 40 minutes - 28.1 MBI first met Carrie at the Cornwall Running show in April 2022. Carrie was persuaded to do a short podcast recording during which she explained that she had returned to running in 2021 after several years absence and had decided in 2022 to take on four challenges. And not just any old challenges but four far from easy ones. The Bodmin Beast marathon – a new event that would combine road and trail and in itself be a significant challenge The South-West Traverse – 45 miles on the south-west c...
Running and Motorbikes don't mix with Andrew Blizzard
October 13, 2022 17:00 - 31 minutes - 21.6 MBThroughout the summer of 2022 my club colleague Andrew Blizzard was training in readiness for the pursuit of a sub three hour marathon in October. Towards the end of August during a speed session Andrew crossed a back road leading to an industrial estate and having manoeuvred around a car simply failed to notice a motorbike. The upshot was a very smashed up leg. In this episode of the Running 44@60 podcast Andrew recalls the accident and shares the rehabilitation programme he has undertak...
Loch Ness Marathon 2022
October 05, 2022 11:00 - 28 minutes - 19.6 MBThis episode, which is episode number 100 of the Running 44@60 Podcast, was largely recorded on the run at the Loch Ness Marathon 2022. After some very severe editing I hope the recording chronicles my run and indeed how difficult I found it in the last 8 miles or so, not because of the terrain or undulations but for reasons I have yet to properly identify I did find myself walking a bit and then predominantly shuffling those last few miles which seemed to take forever. Maybe I simply hadn...
Good luck in the London Marathon
September 29, 2022 13:00 - 9 minutes - 6.39 MBA short episode to give a shout out to listeners and club running colleagues who are taking part in the London Marathon 2022. If you want to share a brief recording of your experience running London or indeed any other marathon this weekend then record up to about a minute on your phone and then What's App it to me or email it via [email protected] and I will compile all the clips into a future episode. Episode 28 of this podcast was a quiz about marathons so I picked up one or ...
Good luck in the London Marathon
September 29, 2022 13:00 - 9 minutes - 6.39 MBA short episode to give a shout out to listeners and club running colleagues who are taking part in the London Marathon 2022. If you want to share a brief recording of your experience running London or indeed any other marathon this weekend then record up to about a minute on your phone and then What's App it to me or email it via [email protected] and I will compile all the clips into a future episode. Episode 28 of this podcast was a quiz about marathons so I picked up one or ...
Running Goals for 2023
September 08, 2022 16:00 - 20 minutes - 14.3 MBAs this goes live there is just over three weeks to my adventure to the Loch Ness Marathon and of course it is on the same day – October 2nd – as the London Marathon so shout out to regular listeners Carrie Gleinster, Andy Williams and Craig Beale who are taking part in London. Shout out also to regular guest Tracy Waite who is putting together an amazing project called Paddy's Mill Wellness Centre which is going to help a lot of people in West Cornwall get active. Tracy has been running a ...