Latest Endurance running Podcast Episodes
The Green Runners - David Starley and Martin Elcoate
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - April 23, 2023 19:00 - 34 minutesSend us a Text Message. In this episode David and Martin from The Green Runners talk about The Green Runners, how they started, who's involved and how runners can join and show their support for just £2.50 per year. David and Martin share the four pillars that The Green Runners action: How y...
KVK - Kernow Vertical Kilometre
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - April 16, 2023 17:00 - 22 minutesSend us a Text Message. The organisers describe the KVK - Kernow Vertical Kilometre as 'a unique challenge; a Kilometre of Vert in Kernow!' Starting at Perranporth Airfield the route takes you up to the top of St Agnes Beacon - you then drop left for a lop of around 1.3 miles before returning...
Cornwall Running Show 2023
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - April 09, 2023 16:00 - 33 minutesSend us a Text Message. Thanks to Tracy Waite for organising the 2023 Cornwall Running Show. This episode features eight show visitors who shared in a couple of minutes details of events they are running or what they offer runners: Martin from Bys Vyken Events Jan who is running the Thames Ri...
Exe to Axe 2023
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - April 04, 2023 16:00 - 37 minutesSend us a Text Message. It was my birthday on Sunday April 2nd so what better way to celebrate than running the 22 miles of Exe to Axe which starts on the Exmouth seafront and finishes on the Seaton seafront. Organised by Sidmouth Road Runners this is a tough coastal path run which is particul...
Cornwall Running Show Preview with Tracy Waite
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - March 30, 2023 16:00 - 19 minutesSend us a Text Message. The Cornwall Running Show is on Saturday April 8th at Heartlands from 9am to 4pm so why not take part in the Heartlands Parkrun first as it is on the same site. There are lost of things for you to see and do including guest speakers, yoga, pilates, guided runs, and the...
Andrea and the Galatzo Trail Mountain Race
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - March 23, 2023 17:00 - 29 minutesSend us a Text Message. I recently got an email from lady called Andrea who I didn’t know who told me she had come across the podcast whilst returning to the UK on a flight from Mallorca after taking part in the 23k version of the Galatzo Trail Mountain Race. I'd never heard of the Galatzo Tra...
Dave & Sally - life after Bys Vyken
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - March 17, 2023 19:00 - 33 minutesSend us a Text Message. For 7 years Dave and Sally ran Bys Vyken events. In this episode of the Running 44@60 podcast they share their adventure - how it started - where the name came from - some high points and low ones as well as those pointless hills. And of course we do mention Arsenal. ...
Cousin Jack - 18 tough miles - March 4th 2023
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - March 05, 2023 17:00 - 29 minutesSend us a Text Message. Cousin Jack - the last event organised by Bys Vyken Events. After 7 years David and Sally are moving onto new ventures so a fitting end to their tenure with this most brutal yet spectacular of runs which takes in 18 miles from St Just to St Ives. It is a breathtaking ro...
'Jeffing' the Brighton Half Marathon
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - February 27, 2023 19:00 - 24 minutesSend us a Text Message. Until a couple of weeks ago I had never heard of 'Jeffing' – named after Jeff Galloway who I understand introduced the running world to the concept of running and walking and still achieving great times. I heard about it on the Bad Boy running podcast when a guy describ...
Vassos Alexander and his Arc of Attrition 100 Adventure
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - February 10, 2023 17:00 - 23 minutesSend us a Text Message. This is the third of my trilogy of podcasts about the 2023 Arc of Attrition. On this episode Vassos Alexander shares his experience of this increasingly iconic event. Vassos compares the brutality of the course with the overwhelming friendliness of those who organise it...
Holly Holmes - Top 10 Finish in the Arc of Attrition 100
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - February 06, 2023 18:00 - 22 minutesSend us a Text Message. Holly Holmes smashed her target of 30 hours for the 2023 Arc of Attrition 100 finishing in 27:24:16 In this episode of the Running 44@60 podcast Holly talks about her run and shares how it went as well as tips on eating, shoes, planning and crewing. This will be a gr...
50@60 - Nick Pope and the Arc of Attrition 50 in 2023
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - February 01, 2023 14:00 - 33 minutesSend us a Text Message. This podcast is as you know called running 44@60, however regular listener Nick Pope from Looe Pioneers decided to up the game and go for 50@60. And not just any 50, but the Arc of Attrition 50 – one of the toughest ultra events in the UK. Nick successfully completed th...
Dunes in the Dark
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - January 17, 2023 17:00 - 26 minutesSend us a Text Message. One of the UK's most prominent ultra running events, the Arc of Attrition, is happening in Cornwall on January 27-28th. There are two versions the 100 mile which starts in Coverack and then shares the same last 50 miles with 50 mile version which starts at the Minack The...
Laughter yoga and running with Pete Cann the laughter man
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - January 09, 2023 12:00 - 28 minutesSend us a Text Message. Laughter yoga and running – what’s the connection? – what is laughter yoga? and why can it be good for your running? This is a great fun episode of the Running 44@60 podcast where I discuss with Pete Cann how he got into laughter yoga and specifically how runners can be...
Top 10 Runs of 2022
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - December 11, 2022 20:00 - 27 minutesSend us a Text Message. This is the last episode of 2022 and features my Top 10 runs of 2022. I've done 17 runs plus several Parkruns this year so my Top 10 runs of 2022 is chosen from those. As I was the compere/commentator for the three fabulous runs organised by my own club - Truro Running...
Bristol Running Show - various guests recorded live
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - November 28, 2022 11:00 - 31 minutesSend us a Text Message. This episode was recorded live at the Bristol Running Show at the Ashton Court Mansion on Saturday November 26th 2022 – it features short 2 to 3 minute clips from eight people who have a great running story to share whether they are taking on a challenge or running a bu...
Bristol Running Show - November 26th 2022
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - November 21, 2022 11:00 - 9 minutesThe Bristol Running Show taking place at Ashton Court Mansion on Saturday, November 26th It is free entry and runs from 9am to 6pm so chance to do the Ashton Court parkrun before coming along to the show There will be a series of free guided runs as well as yoga and meditation classes and thro...
Bristol Running Show - Preview
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - November 21, 2022 11:00 - 9 minutesSend us a Text Message. The Bristol Running Show is taking place at Ashton Court Mansion on Saturday, November 26th It is free entry and runs from 9am to 6pm so chance to do the Ashton Court parkrun before coming along to the show There will be a series of free guided runs as well as yoga and...
John Yelland Mad Hatter Sports
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - November 04, 2022 19:00 - 34 minutesSend us a Text Message. In this episode of the Running 44@60 podcast we talk to John Yelland from Mad Hatter Sports Events who put on a series of events that feature running and swimming including swim runs, swim, stand-up paddle board and run and the hourglass which is a running event. You c...
John Yelland Mad Hatter Sports
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - November 04, 2022 19:00 - 34 minutesIn this episode of the Running 44@60 podcast we talk to John Yelland from Mad Hatter Sports Events who put on a series of events that feature running and swimming including swim runs, swim, stand-up paddle board and run and the hourglass which is a running event. You can find out all about Mad...
Carrie Glenister's 4 Challenges and 4 Successes!
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 22, 2022 17:00 - 40 minutesI first met Carrie at the Cornwall Running show in April 2022. Carrie was persuaded to do a short podcast recording during which she explained that she had returned to running in 2021 after several years absence and had decided in 2022 to take on four challenges. And not just any old challenges ...
Carrie Glenister's 4 Challenges and 4 Successes!
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 22, 2022 17:00 - 40 minutesSend us a Text Message. I first met Carrie at the Cornwall Running show in April 2022. Carrie was persuaded to do a short podcast recording during which she explained that she had returned to running in 2021 after several years absence and had decided in 2022 to take on four challenges. And not...
Running and Motorbikes don't mix with Andrew Blizzard
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 13, 2022 17:00 - 31 minutesSend us a Text Message. Throughout the summer of 2022 my club colleague Andrew Blizzard was training in readiness for the pursuit of a sub three hour marathon in October. Towards the end of August during a speed session Andrew crossed a back road leading to an industrial estate and having mano...
Loch Ness Marathon 2022
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 05, 2022 11:00 - 28 minutesSend us a Text Message. This episode, which is episode number 100 of the Running 44@60 Podcast, was largely recorded on the run at the Loch Ness Marathon 2022. After some very severe editing I hope the recording chronicles my run and indeed how difficult I found it in the last 8 miles or so, n...
Good luck in the London Marathon
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - September 29, 2022 13:00 - 9 minutesA short episode to give a shout out to listeners and club running colleagues who are taking part in the London Marathon 2022. If you want to share a brief recording of your experience running London or indeed any other marathon this weekend then record up to about a minute on your phone and the...
Good luck in the London Marathon
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - September 29, 2022 13:00 - 9 minutesSend us a Text Message. A short episode to give a shout out to listeners and club running colleagues who are taking part in the London Marathon 2022. If you want to share a brief recording of your experience running London or indeed any other marathon this weekend then record up to about a min...
Running Goals for 2023
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - September 08, 2022 16:00 - 20 minutesSend us a Text Message. As this goes live there is just over three weeks to my adventure to the Loch Ness Marathon and of course it is on the same day – October 2nd – as the London Marathon so shout out to regular listeners Carrie Gleinster, Andy Williams and Craig Beale who are taking part in ...
Big City Marathon Pacing with Gary Dixon
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - August 18, 2022 16:00 - 31 minutesHave you ever you ever thought about what it's like to pace a big marathon? In this episode of the Running 44@60 podcast Gary Dixon shares his story of becoming a marathon pacer. He's done 62 so far including London, New York, Chicago and the Comrades Marathon in South Africa. Alongside that he...
Big City Marathon Pacing with Gary Dixon
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - August 18, 2022 16:00 - 31 minutesSend us a Text Message. Have you ever you ever thought about what it's like to pace a big marathon? In this episode of the Running 44@60 podcast Gary Dixon shares his story of becoming a marathon pacer. He's done 62 so far including London, New York, Chicago and the Comrades Marathon in South ...
A First Ultra followed 2 weeks later by a Second Ultra with Rob Thompson
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - July 18, 2022 18:00 - 30 minutesSend us a Text Message. Running the Serpent Trail 50k and then two weeks later the Black Rat 50k whilst recovering from a shinty injury. On this episode of the Running 44@60 podcast avid listener Rob Thompson shares his experience of running not just his first ultramarathon but his second as ...
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