#47: Nutrition tips and ideas from Well Being and Nutrition Coach Daz Stephens
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
English - March 26, 2021 11:00 - 24 minutes - 16.8 MBRunning Sports Health & Fitness running ultra marathon first ultra run ultra running trail running endurance running running tips running help cornwall running coastal path running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I'm joined by Daz Stephens of Kinetic Energy
Daz is a well-being and nutrition coach and he shares with with you lots of tips and ideas on how to improve your nutrition but predominantly by making small changes
You can also enjoy a free 30 minute consultation with Daz
You can find Kinetic Energy on Facebook and Instagram and connect with Daz on Linked In
Daz works with individuals and organisations helping everyone improve their nutrition.
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has over 140 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West