Latest Endurance running Podcast Episodes
145 miles - Jim Spencer becomes the third person to complete North Coast Challenge in the Winter
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - November 12, 2021 08:00 - 34 minutesSend us a Text Message. The North Coast Challenge is 145 miles from Masland Mouth which is the border between Cornwall and Devon to Lands End. It was first run by local legendary ultra runner Steve 'The Pirate' Wyatt in Dec 2013. Since then only Wendy Chapman in 2018 had completed it in the Win...
Newport Marathon - on the run recording
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 25, 2021 16:00 - 23 minutesThe Newport Marathon claims to be one of the flattest marathons around and offers great opportunities for PB's – well I can certain events for the flat bit and I did get within 15 minutes of a PB but there were also 16 years in between so that was quite a challenge! Most of the recording of this...
Newport Marathon - on the run recording
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 25, 2021 16:00 - 23 minutesSend us a Text Message. The Newport Marathon claims to be one of the flattest marathons around and offers great opportunities for PB's – well I can certain events for the flat bit and I did get within 15 minutes of a PB but there were also 16 years in between so that was quite a challenge! Most...
#73: Newport Marathon - on the run recording
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 25, 2021 16:00 - 23 minutesThe Newport Marathon claims to be one of the flattest marathons around and offers great opportunities for PB's – well I can certain events for the flat bit and I did get within 15 minutes of a PB but there were also 16 years in between so that was quite a challenge! Most of the recording of this...
London Marathon 2021 - 7 runners share their experiences and top tips
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 11, 2021 19:00 - 26 minutesBig thanks to Helen, Claire, Jim, Katie, Ben, Lia and Matt sharing their experiences of running the 2021 London Marathon. For Helen this was a journey that began just over two years ago as a complete non-runner whilst for Claire it was a PB and another good for age time and a PB for Katie who kn...
#72: London Marathon 2021 - 7 runners share their experiences and top tips
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 11, 2021 19:00 - 26 minutesBig thanks to Helen, Claire, Jim, Katie, Ben, Lia and Matt sharing their experiences of running the 2021 London Marathon. For Helen this was a journey that began just over two years ago as a complete non-runner whilst for Claire it was a PB and another good for age time and a PB for Katie who kn...
London Marathon 2021 - 7 runners share their experiences and top tips
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 11, 2021 19:00 - 26 minutesSend us a Text Message. Big thanks to Helen, Claire, Jim, Katie, Ben, Lia and Matt sharing their experiences of running the 2021 London Marathon. For Helen this was a journey that began just over two years ago as a complete non-runner whilst for Claire it was a PB and another good for age time ...
#71: The Grizzly is back! 10 time finisher Colin Bathe shares some top tips
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 01, 2021 11:00 - 24 minutesHere in the South-west the famous Grizzly organised by Axe Valley Runners was effectively the last major event in 2020 to take place before the first lockdown arrived. The event returns in 2022 on March 6th and in this episode 10 time finisher Colin Bathe share some tips and ideas for those thin...
The Grizzly is back! 10 time finisher Colin Bathe shares some top tips
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 01, 2021 11:00 - 24 minutesSend us a Text Message. Here in the South-west the famous Grizzly organised by Axe Valley Runners was effectively the last major event in 2020 to take place before the first lockdown arrived. The event returns in 2022 on March 6th and in this episode 10 time finisher Colin Bathe share some tips...
What are your running plans for 2022?
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - August 30, 2021 09:00 - 13 minutesIn this episode Trevor shares his plans for the rest of the year and his thought for runs in 2022 and encourages listeners to send in details of what they are looking to do the 2022 either in text or audio format to this email: [email protected] In the podcast Trevor mentioned a few ...
What are your running plans for 2022?
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - August 30, 2021 09:00 - 13 minutesSend us a Text Message. In this episode Trevor shares his plans for the rest of the year and his thought for runs in 2022 and encourages listeners to send in details of what they are looking to do the 2022 either in text or audio format to this email: [email protected] In the podcas...
#70: What are your running plans for 2022?
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - August 30, 2021 09:00 - 13 minutesIn this episode Trevor shares his plans for the rest of the year and his thought for runs in 2022 and encourages listeners to send in details of what they are looking to do the 2022 either in text or audio format to this email: [email protected] In the podcast Trevor mentioned a few ...
Rachel Thomson re-living completing the 24 hour 'BOYD' at Mudcrew's RAT Festival
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - August 15, 2021 09:00 - 30 minutesSend us a Text Message. Mudcrew's Roseland August Trail (RAT) Festival of running is one of the highlights of the UK running calendar. 5 events are on offer from the 11 White to the 24 hour 'Bring Out Your Dead' (BOYD). In this episode Rachel Thomson re-lives completing the 2021 BOYD sharing he...
#69: Rachel Thomson re-living completing the 24 hour 'BOYD' at Mudcrew's RAT Festival
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - August 15, 2021 09:00 - 30 minutesMudcrew's Roseland August Trail (RAT) Festival of running is one of the highlights of the UK running calendar. 5 events are on offer from the 11 White to the 24 hour 'Bring Out Your Dead' (BOYD). In this episode Rachel Thomson re-lives completing the 2021 BOYD sharing her tips and advice on eati...
#68: The Red RAT - a 20 mile adventure on the Cornish Coastal Path
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - August 08, 2021 17:00 - 19 minutesThe Roseland August trials hosted by the excellent Mudcrew are without doubt one of the highlights of the running year but those looking for an off-road experience whether it be 11 miles right through to 64 miles or even 24-hours. Trevor Lee did the 11 mile White Rat in 2019 and rated it via th...
The Red RAT - a 20 mile adventure on the Cornish Coastal Path
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - August 08, 2021 17:00 - 19 minutesThe Roseland August trials hosted by the excellent Mudcrew are without doubt one of the highlights of the running year but those looking for an off-road experience whether it be 11 miles right through to 64 miles or even 24-hours. Trevor Lee did the 11 mile White Rat in 2019 and rated it via th...
The Red RAT - a 20 mile adventure on the Cornish Coastal Path
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - August 08, 2021 17:00 - 19 minutesSend us a Text Message. The Roseland August trials hosted by the excellent Mudcrew are without doubt one of the highlights of the running year but those looking for an off-road experience whether it be 11 miles right through to 64 miles or even 24-hours. Trevor Lee did the 11 mile White Rat in...
Club Night is back, Park Run is returning, RAT is nearly here, Pirate Run and Newport Marathon
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - July 22, 2021 10:00 - 15 minutesSend us a Text Message. Running is coming alive again - Club Night is back, Park Run is due on July 24th, The RAT series on August 7th, Bude Pirate Run on Sept 12th and Newport Marathon on October 24th - dare we suggest things are feeling a bit more 'normal' - let's hope that are! If you want ...
#67: Club Night is back, Park Run is returning, RAT is nearly here, Pirate Run and Newport Marathon
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - July 22, 2021 10:00 - 15 minutesRunning is coming alive again - Club Night is back, Park Run is due on July 24th, The RAT series on August 7th, Bude Pirate Run on Sept 12th and Newport Marathon on October 24th - dare we suggest things are feeling a bit more 'normal' - let's hope that are! If you want to contribute to the podc...
#66: Kalahari Augrabies Extreme Marathon Record Holder Edward Chapman on how to run a 7 day race in the desert
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - July 04, 2021 18:00 - 32 minutesThe Kalahari Augrabies Extreme Marathon is an iconic staged self-sufficient 250km run known as the 'Big Daddy'. Starting in 2000 it attracts those seeking one of the ultimate tests of 7 day running. Edward Chapman has completed the event a record 12 times - 5 more than anyone else. Edward share...
Kalahari Augrabies Extreme Marathon Record Holder Edward Chapman on how to run a 7 day race in the desert
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - July 04, 2021 18:00 - 32 minutesSend us a Text Message. The Kalahari Augrabies Extreme Marathon is an iconic staged self-sufficient 250km run known as the 'Big Daddy'. Starting in 2000 it attracts those seeking one of the ultimate tests of 7 day running. Edward Chapman has completed the event a record 12 times - 5 more than ...
Comrades Marathon with Green Number holder Trevor Nel
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - June 30, 2021 13:00 - 34 minutesThe Comrades Marathon is described as 'The Ultimate Human Race'. It is 54 miles between Durban and Pietermaritzburg alternating each year with the Durban start known as the 'Up' version and Pietermaritzburg start known as the 'Down' version. It is the world's oldest ultramarathon starting with t...
Comrades Marathon with Green Number holder Trevor Nel
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - June 30, 2021 13:00 - 34 minutesSend us a Text Message. The Comrades Marathon is described as 'The Ultimate Human Race'. It is 54 miles between Durban and Pietermaritzburg alternating each year with the Durban start known as the 'Up' version and Pietermaritzburg start known as the 'Down' version. It is the world's oldest ultr...
#65: Comrades Marathon with Green Number holder Trevor Nel
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - June 30, 2021 13:00 - 34 minutesThe Comrades Marathon is described as 'The Ultimate Human Race'. It is 54 miles between Durban and Pietermaritzburg alternating each year with the Durban start known as the 'Up' version and Pietermaritzburg start known as the 'Down' version. It is the world's oldest ultramarathon starting with t...
Phil Begnett and the 53 mile 'Race to the King'
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - June 21, 2021 18:00 - 25 minutesSend us a Text Message. Phil Begnett returns to the podcast to share his experience of his first large-scale ultra run 'Race to the King' which was along the South Downs Way starting at Goodwood racecourse and finishing at Winchester Cathedral to meet the 'King' although it seems the King had a...
#64: Phil Begnett and the 53 mile 'Race to the King'
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - June 21, 2021 18:00 - 25 minutesPhil Begnett returns to the podcast to share his experience of his first large-scale ultra run 'Race to the King' which was along the South Downs Way starting at Goodwood racecourse and finishing at Winchester Cathedral to meet the 'King' although it seems the King had another engagement to atte...
#63: 7 top tips for first time Ultra Runners from a first time Ultra Runner
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - June 14, 2021 07:00 - 25 minutesIn this episode Trevor aims at first time Ultra Runners sharing his tips from being a first time ultra runner. A summary of those tips is below: Find the ultramarathon you want to do, book it, and then tell everyone you’re doing it Study the course plan, if you can do some recces great if not ...
7 top tips for first time Ultra Runners from a first time Ultra Runner
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - June 14, 2021 07:00 - 25 minutesIn this episode Trevor aims at first time Ultra Runners sharing his tips from being a first time ultra runner. A summary of those tips is below: Find the ultramarathon you want to do, book it, and then tell everyone you’re doing it Study the course plan, if you can do some recces great if not ...
7 top tips for first time Ultra Runners from a first time Ultra Runner
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - June 14, 2021 07:00 - 25 minutesSend us a Text Message. In this episode Trevor aims at first time Ultra Runners sharing his tips from being a first time ultra runner. A summary of those tips is below: Find the ultramarathon you want to do, book it, and then tell everyone you’re doing it Study the course plan, if you can do ...
#62: 2 weeks after the Classic Quarter - what's been happening?
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - June 06, 2021 17:00 - 24 minutesSend us a Text Message. 2 weeks on from the Classic Quarter so what has happened? Legs felt good - far better than expected Fund-raising for Childrens Hospice South West will come in at £6600 - £150 per mile Next job - write the 44@60 book If you want to come on the show get in touch via : t...
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