#69: Rachel Thomson re-living completing the 24 hour 'BOYD' at Mudcrew's RAT Festival
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
English - August 15, 2021 09:00 - 30 minutes - 21 MBRunning Sports Health & Fitness running ultra marathon first ultra run ultra running trail running endurance running running tips running help cornwall running coastal path running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #68: The Red RAT - a 20 mile adventure on the Cornish Coastal Path
Next Episode: #70: What are your running plans for 2022?
Mudcrew's Roseland August Trail (RAT) Festival of running is one of the highlights of the UK running calendar. 5 events are on offer from the 11 White to the 24 hour 'Bring Out Your Dead' (BOYD).
In this episode Rachel Thomson re-lives completing the 2021 BOYD sharing her tips and advice on eating, drinking, being self-sufficient, not sleeping, keeping going and handling the 680 successive step section which forms part of each 5 mile out and back lap.
It is an inspiring story
Check out the Mudcrew website if this is of interest to you in 2022
Rachel is next running the Eden Marathon on October for the local homeless charity St Petrocs.
Here is a link to Rachel's fundraising page