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#52: Top tips on Eating and Drinking from 7 previous podcast guests
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
English - April 25, 2021 09:00 - 15 minutes - 10.5 MBRunning Sports Health & Fitness running ultra marathon first ultra run ultra running trail running endurance running running tips running help cornwall running coastal path running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode focuses on eating and drinking whilst running both in training and during an event. We hear from Nutrition Coach Daz Stephens, Kalahari Augrabies Extreme Marathon record finisher Edward Chapman, 24 hour specialists Anna Pascoe and Colin Bathe, as well as seasoned long distance runners Andy Goundry and Rob Standing and 32 mile finisher Nik Bathe.
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has over 140 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West