#16: Coach Kev talks Carbs, Proteins and Body Salts
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
English - December 04, 2019 16:00 - 13 minutes - 9.28 MBRunning Sports Health & Fitness running ultra marathon first ultra run ultra running trail running endurance running running tips running help cornwall running coastal path running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #15: A running world record holder shares her top tips
Next Episode: #17: All I want for Christmas....
Running coach Kevin Harding shows his experience and advice the balance right between carbohydrates, proteins and body salts.
If you're an expert in the running environment and would like to come on the show and share your top tips please do get in touch via [email protected]
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has over 140 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West