#8: Lou from ‘The Run Lab’ converts me from Power Racer to Ultra Runner

Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

English - October 04, 2019 07:00 - 19 minutes - 13.1 MB
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Previous Episode: #7: Colin & Nik Bathe on mini-cheddars, crisps and malt loaf as well as 100 mile and 24 hour running

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In this episode I'm joined by Lou from The Run Lab who analyses my 3D gait analysis and offers up really valuable tips and advice in helping me convert from a 'Power Racer' (which I was quite pleased to be tagged as) to a 'Quick Stepper'.
I tried the techniques at the Cubert 5 and recorded a lifetime 5 mile PB
The Run Lab also offers an anti-gravity treadmill - I didn't use that but it sounds amazing to run with a lot less weight!
Find put more about Lou, The Run Lab and Cornwall Physio here

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

It now has over 140 episodes and is aimed at those thinking about and committing to their first ever ultra.

Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West