#11: It's all about eating & drinking

Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

English - October 29, 2019 14:00 - 17 minutes - 12 MB
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Four eating and drinking experts share their top tips including avoiding fish 'n' chips with curry sauce just before a 24 hr race, whilst there favourites include tomatoes & twiglets, rhubarb & custard gels, flat coke, satsumas, egg & bacon sandwiches, soup and celebrating. Thanks to Claire Mensing, Adrian Tyas, Rob Standing and Colin Bathe.

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

It now has over 140 episodes and is aimed at those thinking about and committing to their first ever ultra.

Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West