Latest Biff podcast Podcast Episodes
How to expand your life using Ayahuasca with Mike Bledsoe
What She Wants Podcast - July 26, 2021 11:00 - 1 hourNotes: - Quick fire round - How to change your identity from static to fluid - How to get distance from your ego so you can realise your potential - Deep dive into how you can use Ayahuasca (00:52 mins in) - The future of centralised authority Mike Bledsoe: - Wildman and wearer of few clothe...
#014 Ross Johnson: Royal Marine Sniper turned CrossFit Athlete
What She Wants Podcast - June 29, 2021 13:00 - 1 hourBack in the day Ross Johnson was a Sniper with the infamous Royal Marines. Since taking off his ghillie suit he's adapted his impressive skillset to become a highly competitive CrossFitter, a successful entrepreneur and even a 2x world record holder, after rowing 6000km unaided across the Atla...
How to become a Sniper and row the Atlantic with Ross Johnson
What She Wants Podcast - June 29, 2021 13:00 - 1 hourNotes: - What's Royal Marine training like - How to become a Sniper - How to be a competitive CrossFit athlete - What's it like to row 6000km unaided across the Atlantic in 50 days Follow Ross Insta: @rossjohnsonrm Website: http://www.crossfitstonetowers.com Follow Biff Insta: @biffoly Web...
#013 Sonny Webster: A New Life In Paradise
What She Wants Podcast - June 18, 2021 20:00 - 1 hourIf you lift weights and have instagram then you'll know exactly who Sonny Webster is. He's that jacked weightlifter wearing sliders and shouting "send it" as he throws 200kg around like its lightweight. Sonny has been in the Weightlifting game for the past 15 years. He has a Sport Performance B...
Leave your old life behind with Sonny Webster
What She Wants Podcast - June 18, 2021 20:00 - 1 hourNotes: - Quick fire round - Sonny's weightlifting ban - Moving to Australia & starting from zero - Sonny's top weightlifting tips - Sonny's diet Sonny: - Comedian & Instagram sensation - 15 years as an athlete on Olympic Weightlifting circuit - Competed in 2016 Olympic games for Great Bri...
#012 Gustavo Vaz Tostes: Follow Your Dreams
What She Wants Podcast - June 08, 2021 11:00 - 1 hourThis episode with Gustavo Vaz Tostes is one of my favourites!! Gus is the head trainer of WIT, London's coolest CrossFit gym, and is known to CrossFitters across the world for his trademark tash, gregarious coaching style & larger than life personality! In this energetic conversation Gus told...
How to show up and give 100% every day with Gustavo Vaz Tostes
What She Wants Podcast - June 08, 2021 11:00 - 1 hourNotes: - Quick fire round - Moving to London with zero English - How to grind and remain open minded - Why you need to collaborate to expand your universe - How to show up every day and give 100% - Can you be an athlete and a coach - Gus's diet & training Gus: - Leader, motivator and Bird of ...
How you should be training with CrossFit Games Athlete Mike Catris
What She Wants Podcast - May 30, 2021 11:00 - 1 hourNotes: - Quick fire round - How to program to get better - Why you need to train under pressure - You need to improve your aerobic capacity - What you need to be eating to perform - Social media and the fitness industry Mike: - Full time CrossFit Wanker - 2021 CrossFit Games athlete - Headco...
#011 Mike Catris: Part 2. Peak Your CrossFit Performance
What She Wants Podcast - May 30, 2021 11:00 - 1 hourMike Catris is a classic CrossFit wanker - he's competed at Regionals, won The European Championships and in 2019 he coached six athletes to the CrossFit Games. Not only is Mike an exemplary athlete, but he is also Headcoach of The Athlete Program and founder of KRATOS Nutrition. Mike helps ath...
#010 Mike Catris: Part 1.Performance Nutrition
What She Wants Podcast - May 29, 2021 10:00 - 1 hourMike Catris is a classic CrossFit wanker - he's competed at Regionals, won The European Championships and in 2019 he coached six athletes to the CrossFit Games. Not only is Mike an exemplary athlete, but he is also Headcoach of The Athlete Program and founder of KRATOS Nutrition. Mike helps ath...
Diet with CrossFit Games Athlete Mike Catris
What She Wants Podcast - May 29, 2021 10:00 - 1 hourNotes: - Concussion in rugby - Mike's current diet - Cheat meals - Tips for fat loss - Tips for muscle gain - Thoughts on 'Fish and a Rice Cake' diet Mike: - Full time CrossFit Wanker - 2021 CrossFit Games athlete - Headcoach of The Athlete Program - Founder of KRATOS Nutrition - Coach to ...
Answer the call to adventure with National Geographic Extreme Explorer Ash Dykes
What She Wants Podcast - May 25, 2021 12:00 - 2 hoursNotes: - Quick fire round - Walking The Yangtze River (4000km) - Malaria in Madagascar - 1500 mile trek across Mongolia with 120kg - What Ash does to prepare - How to find strength in hard times - What's next for Ash Ash: - National Geographic Extreme athlete/Explorer - Completed 3 World F...
#009 Ash Dykes: The Adventure Diaries
What She Wants Podcast - May 25, 2021 12:00 - 2 hoursAsh Dykes is an extreme (ly crazy) athlete and explorer who has 3 World First Records under his belt. Ash has been held at gunpoint, stalked by wolves & has climbed Madagascar's highest mountain, carrying a white chicken named Gertrude. Ash is only interested in adventures if he can do them on...
The truth behind the ban with Vadim Koževņikov
What She Wants Podcast - May 22, 2021 15:00 - 1 hourI sit down with professional Olympic Weightlifter Vadim Kozevnikovs and listen as he tells me the outrageous story behind his recent disqualification by the Latvian Weightlifting Federation. Vadim is a 27-year-old full time weightlifter who has represented Latvia at 5 European Championships an...
#008 Vadim Koževņikov: The Truth Behind His Weightlifting Disqualification
What She Wants Podcast - May 22, 2021 15:00 - 1 hourI sit down with professional Olympic Weightlifter Vadim Kozevnikovs and listen as he tells me the outrageous story behind his recent disqualification by the Latvian Weightlifting Federation. Vadim is a 27-year-old full time weightlifter who has represented Latvia at 5 European Championships an...
Explore food to bring passion to your cooking with George Cooke
What She Wants Podcast - May 17, 2021 18:00 - 1 hourWhat I love about George is his absurd passion for discovering new food and how, with zero planning and no qualifications, he has managed to survive by cooking and drinking his way around the world. This is exactly the kind of story I wanted to hear! Notes: - How to teach yourself how to cook ...
#007 Chef George Cooke: Global Gourmet Man
What She Wants Podcast - May 17, 2021 18:00 - 1 hourGeorge Cooke is a maverick Chef and top class nosher who's outrageous passion for great food has taken him around the world on adventures of culinary and cultural exploration. What I love about George is his absurd passion for discovering new food and how, with zero planning and no qualificati...
Stop fucking around with OCR World Champion Hunter Mcintyre
What She Wants Podcast - May 13, 2021 08:00 - 1 hourNotes: - Quick fire round - Hunter's love life - How teaching helps Hunter be a better athlete - How to run faster and set records - Breaking the world record marathon time, sub 2 hours 30 weighting 200lbs - Organisms and training - Hunter's annual mushroom extravaganza - What you need to sacri...
#006 Hunter Mcintyre: Details Win Races
What She Wants Podcast - May 13, 2021 08:00 - 1 hourHunter is a full time athlete, professional trash talker and dodger of all vegetables. If you’re looking for someone to inspire you - this is the guy! Not only has he been featured in Sports Illustrated’s Fittest 50 list, but he’s a 6 x Obstacle Course Racer World Champion, Tough Mudder X Champ...
#005 Carl Paoli: Who Are YOU?
What She Wants Podcast - May 11, 2021 11:00 - 1 hourThis beautifully deep conversation with Carl was outrageously honest and wonderfully pertinent. As someone who rumbles with vulnerability on the daily, Carl had so much wisdom to offer me in my pursuit of self discovery and acceptance. This episode is for anyone seeking practical advice on knowi...
Let go of who you think you are and become more with Carl Paoli
What She Wants Podcast - May 11, 2021 11:00 - 1 hourNotes: - Quick fire round - How Carl learnt to love himself - Difference between thoughts and emotions - How to develop emotional fitness - How to be deliberate not reflexive with your actions - How to let go of what others think of you Carl: - Elite gymnast in Spain, National Gold Medal for ...
#004 Ben Dziwulski: Is There Life Outside The Gym?
What She Wants Podcast - May 05, 2021 12:00 - 1 hourBen is a ninja CrossFit coach, ingenious entrepreneur and founder of the viral WODprep empire: an online school helping athletes of all abilities break through plateaus and hit new PR's. In this free flowing conversation Ben and I chatted about everything from partying in Mexico and being a Cr...
Relearn how to live your life with Ben Dziwulski
What She Wants Podcast - May 05, 2021 12:00 - 1 hourNotes: - Quick fire round - How to apply your fitness outside the gym - How to live more sustainably - Hunting and living off the land - Top tips for CrossFit movements - Collaboration with online haters Ben: - Founder of the viral WODprep empire - Entrepreneur & social media influencer ...
#003 Richard Aceves: Do What You Love
What She Wants Podcast - April 28, 2021 14:00 - 1 hourRichard Aceves IS Clark Kent: he's a part time fitness renegade & full time hero whose unbelievable story defies reason. In this slamming conversation we talked about that mental time he was almost killed and the lonely road to recovery after he chose to ignore doctors and rebuild his body. R...
How to do what you love in life with Richard Aceves
What She Wants Podcast - April 28, 2021 14:00 - 1 hourIn this slamming conversation we talked about that mental time he was almost killed and the lonely road to recovery after he chose to ignore doctors and rebuild his body. Richard's aim is to live life to the fullest; he's partied, adventured and eaten his way around the world. He's been a Che...
#002 Dr. Harry Williams - Live The Dream; Chase Snakes, Save Elephants & Poop at Pool Parties
What She Wants Podcast - April 22, 2021 14:00 - 1 hourDr. Harry Fonseca Williams (Haz) is a published scientist, die hard conservationist and full time legend. Haz is currently living his best life in Kenya, working for the charity, Save the Elephants and meandering around the plains in search of anything venomous. In this wildly hilarious exchan...
How to become a real life conservationist with Dr. Harry Williams
What She Wants Podcast - April 22, 2021 14:00 - 1 hourNotes: -Quick fire round - How Harry became a conservationist - Venom & everything snake - Make yourself an asset to broaden your opportunities - What's the worst sort of vegetarian - Tips for wildlife photography Harry: - Conservationist working in Kenya with Save the Elephants - The only g...
#001 Patrick Vellner: How To Win
What She Wants Podcast - April 09, 2021 11:00 - 1 hourPatrick Vellner is a CrossFit Games Athlete with three podium finishes to his name ( 3rd place in 2016 and 2017, and 2nd place in 2018). Pat lives on Vancouver Island, where he splits his time between his role as a chiropractor and his training to take the top spot at the 2021 CrossFit games. ...
How to eat cookies and win with CrossFit Games Athlete Patrick Vellner
What She Wants Podcast - April 09, 2021 11:00 - 1 hourNotes: - Update on Pat's performance in the CrossFit Open - Quick fire round - What does Pat's training look like - Does Pat go to CrossFit classes? - Pat's current weightlifting cues - Pats nutrition & cheat meals - Where is Pat getting his motivation in a workout Pat: - CrossFit Games Ath...
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