In this slamming conversation we talked about that mental time he was almost killed and the lonely road to recovery after he chose to ignore doctors and rebuild his body. Richard's aim is to live life to the fullest; he's partied, adventured and eaten his way around the world.

He's been a Chef, Rock Climber, CrossFit Athlete and a Coach, but what I love about him is that above all he is a craftsman and student of the world. His attitude towards embracing the daily grind is truly admirable, and I was so excited to hear his philosophies.

Notes:
- Quick fire round
- The consequences of not enjoying what you're doing
- How to stay in the present moment
- Why you need to pursue what you enjoy
- Richard's near death experience
- How to know if you're where you want to be in life

Richard:
- Fitness renegade
- Coach & co-driving force behind StrongFit
- High level athlete (CrossFit & Rock climbing)
- Passionate chef

Insta
Richard @rarebarracuda
StrongFit @strongfit1
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Website: https://coach-biff.com/

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
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The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

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